Savory Chicken Keto Chow

/Savory Chicken Keto Chow

πŸ• Keto Chow pizza crust πŸ•- by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).

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πŸ• Keto Chow pizza crust πŸ•- by Maggie Huynh @theketogenicmermaid
This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, that she actually wanted to try it. I was like SCORE! She kept coming back for more too!Β #momwin😍 Before I start rambling here’s the recipe. I used my favorite,Β @ketochowπŸ€—
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
quarters
Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
quarters
Ingredients
Instructions
  1. Preheat oven 350
  2. Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
  3. Bake for 15-20 minutes
  4. Top with your choice toppings & stick it back in the oven till all melted.
Recipe Notes

Macros (using my ingredients) Servings 4 - 1 slice per serving Fat - 9.7 grams, Protein - 12.5 grams, Carbs - 2.6 grams, Net Carbs - 1.1 grams

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By |2019-05-14T18:46:49-06:00May 14th, 2019|Tags: , , |0 Comments

Keto Chow Almost Pumpernickel Low-Carb Bread

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Keto Chow Almost Pumpernickel Low-Carb Bread
Toasted rye or pumpernickel bread slathered with softened butter used to be one of my favorite things. This bread is evocative of a good home baked loaf and is very satisfying toasted, buttered and served alongside your favorite eggs. Equipment: 1.5 quart 5” x 9 loaf pan
Prep Time 10 minutes
Cook Time 50 minutes
Servings
Slices
Ingredients
Prep Time 10 minutes
Cook Time 50 minutes
Servings
Slices
Ingredients
Instructions
  1. Place the keto chow, almond flour, flax meal, coconut flour, baking soda, and cocoa powder in a large bowl and mix well.
  2. In a separate bowl beat together the almond milk, olive oil, and vinegar.
  3. Slowly pour the wet ingredients into the dry ingredients and stir together until everything is well mixed.
  4. Stir in the caraway seeds.
  5. Pour the batter into the greased loaf pan and spread out to even the top.
  6. Bake at 325 for approximately 50 minutes until the loaf is brown around the edges and springs back when touched in the center.
  7. Allow to cool before slicing.
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By |2019-03-19T06:46:15-06:00March 18th, 2019|Tags: , |2 Comments
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