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Strawberry Coconut Keto Chow Smoothie

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Strawberry Coconut Keto Chow Smoothie
Smoothies are a convenient and delicious especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
Course Desserts
Prep Time 5 minutes
Passive Time 1 overnight
Servings
smoothie
Ingredients
Course Desserts
Prep Time 5 minutes
Passive Time 1 overnight
Servings
smoothie
Ingredients
Instructions
  1. Mix the scoop of keto chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  2. To make your smoothie, combine the prepared keto chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  3. Pour into a tall glass and enjoy
Recipe Notes

Yield: 16 ounces

Taffiny Elrod
May 2019

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By |2019-05-08T16:38:31-06:00May 8th, 2019|Tags: , , |0 Comments

Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler

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Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler
nspired by a traditional, horchata this drink features toasted macadamia nuts, vanilla bean and cinnamon stick, in a cool, creamy beverage that will keep you refreshed all summer long. There are a couple steps to this recipe, but it is easy to make, and it is well worth the effort. This recipe makes two servings to get the most out of your vanilla bean and cinnamon stick. Equipment: blender, fine strainer
Course Drinks
Keyword Keto Chow, Vanilla
Prep Time 30 minutes
Cook Time 10 minutes
Passive Time 1 overnight
Servings
servings
Ingredients
Course Drinks
Keyword Keto Chow, Vanilla
Prep Time 30 minutes
Cook Time 10 minutes
Passive Time 1 overnight
Servings
servings
Ingredients
Instructions
  1. Spread the macadamia nuts on an ungreased cookie sheet and bake at 325 for ten minutes or until they begin to turn a golden color and smell fragrant. Remove them from the oven and set aside to cool slightly.
  2. Split the vanilla bean in half length wise with a sharp paring knife. Scrape out the seeds with the edge of the knife.
  3. Place the toasted nuts, the vanilla bean and its seeds, and the cinnamon stick in a pitcher or large mason jar.
  4. Bring the water to a simmer and carefully pour it over the nuts, vanilla bean and cinnamon stick.
  5. Leave the water mixture out on a counter until it has cooled to room temperature.
  6. When it has reached room temperature and is no longer hot to the touch stir in the vanilla keto chow, cover the container and refrigerate the whole thing overnight.
  7. When the mixture has been refrigerated overnight remove the split vanilla bean and the cinnamon stick and blend the rest of the ingredients in a blender until the nuts are completely pureed and it looks smooth and creamy.
  8. Strain the blended liquid through a very fine strainer set over a pitcher or large jar.
  9. Using the back of a spoon or a rubber spatula push the liquid through the strainer until all that’s left in the strainer is the nut meal. You can line the strainer with a couple layers of cheesecloth if you have it.
  10. Discard the nut meal or save it to use in keto baked goods or hot cereal.
  11. Taste your strained cooler and add heavy cream if desired.
  12. Serve well chilled, over ice.
Recipe Notes

Note: If you don’t have vanilla beans you can substitute a teaspoon of pure vanilla extract. Add the extract after the hot water has cooled.

Taffiny Elrod March 2019

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By |2019-04-11T16:34:32-06:00April 8th, 2019|Tags: |0 Comments

Keto Chow Eggnog Marshmallows

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Keto Chow Eggnog Marshmallows
Keto Chow Marshmallows
Servings
Ingredients
Servings
Ingredients
Keto Chow Marshmallows
Instructions
  1. Mix 1/2 cup water and gelatin in stand mixer bowl and set aside.
  2. Butter a 9x13 glass baking dish. Can add powdered swerve if desired and set aside.
  3. Heat 3/4 cup water, erythritol, and keto chow until it’s bubbling and well combined, stirring continuously.
  4. Add keto chow mixture to gelatin and start with whip attachment on low for 5 minutes.
  5. Be careful because it is very hot.
  6. After five minutes increase speed to high until its fluffy and doubled in size.
  7. Add to buttered baking dish and let cool before cutting.
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By |2019-03-19T14:04:07-06:00December 23rd, 2018|Tags: , , |0 Comments

Keto Chow Chocolate Pudding Pie

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Keto Chow Chocolate Pudding Pie
Keto Chow Chocolate Pie
Prep Time 10 minutes
Passive Time 1 overnight
Servings
Serving
Ingredients
Chocolate crust
Chocolate pudding filling
Prep Time 10 minutes
Passive Time 1 overnight
Servings
Serving
Ingredients
Chocolate crust
Chocolate pudding filling
Keto Chow Chocolate Pie
Instructions
Crust
  1. Mix almond flour, cocoa and swerve
  2. add butter and form mixture into a pie pan.
Filling
  1. With an immersion blender mix all ingredients until thick and pudding-like
  2. add to chocolate crust.
  3. Cover and refrigerate overnight but preferably 24 hours.
  4. Add whipped cream if desired.
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By |2019-03-19T14:04:42-06:00December 21st, 2018|Tags: , , |0 Comments

Snickerdoodle Keto Chow Hot Cereal

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Snickerdoodle Keto Chow Hot Cereal
Make your own Instant hot cereal with the sweet cinnamon flavor of snickerdoodle Keto Chow. This is a great, satisfying breakfast that will warm you through and keep you cozy on a cold winter morning.
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Serving
Ingredients
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Serving
Ingredients
Instructions
  1. Mix together the keto chow, ground flax or chia, and coconut flour
  2. Heat the water and heavy cream to a simmer.
  3. Whisk the hot water and cream into the cereal mix.
  4. Stir in the butter
  5. Stir in the optional nuts, seeds, or nut butter if using.
  6. Top with more butter and cream if you would like.
  7. Serve piping hot.
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By |2019-03-19T14:06:05-06:00December 18th, 2018|Tags: , , |0 Comments

Keto Chow Chicken Pot Pie

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Keto Chow Chicken Pot Pie
Keto Chow Chicken Pot Pie
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Serving
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Serving
Keto Chow Chicken Pot Pie
Instructions
  1. In a skillet melt butter over medium-high heat, add carrots and celery.
  2. Let cook for about 5 minutes and then add 1 cup water.
  3. Let this simmer on medium for another 10 minutes stirring occasionally until vegetables are tender.
  4. While that’s simmering add 1/2 cup water, 1/2 cup heavy cream and 1 scoop chicken soup keto chow to a narrow container and blend together with an immersion blender.
  5. Add the keto chow mixture and cubed cooked chicken to tender carrots and celery and let cook for another 5 minutes.
  6. You can eat as is for a soup or add to a baking dish and put a keto pie crust over the top and bake on 350 until done.
Recipe Notes

My favorite crust is https://www.gnom-gnom.com/cream-cheese-keto-pie-crust/ - I used half the recipe.

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By |2019-03-19T14:06:16-06:00December 18th, 2018|Tags: , , |0 Comments