water

/water

Keto Chow Eggnog Marshmallows

Print Recipe
Keto Chow Eggnog Marshmallows
Keto Chow Marshmallows
Course Desserts
Keyword Keto Chow
Servings
Ingredients
Course Desserts
Keyword Keto Chow
Servings
Ingredients
Keto Chow Marshmallows
Instructions
  1. Mix 1/2 cup water and gelatin in stand mixer bowl and set aside.
  2. Butter a 9x13 glass baking dish. Can add powdered swerve if desired and set aside.
  3. Heat 3/4 cup water, erythritol, and keto chow until it’s bubbling and well combined, stirring continuously.
  4. Add keto chow mixture to gelatin and start with whip attachment on low for 5 minutes.
  5. Be careful because it is very hot.
  6. After five minutes increase speed to high until its fluffy and doubled in size.
  7. Add to buttered baking dish and let cool before cutting.
Share this Recipe
By |2018-12-25T17:18:19+00:00December 23rd, 2018|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Keto Chow Chocolate Pudding Pie

Print Recipe
Keto Chow Chocolate Pudding Pie
Keto Chow Chocolate Pie
Course Desserts
Keyword Keto Chow
Prep Time 10 minutes
Passive Time 1 overnight
Servings
Serving
Ingredients
Chocolate crust
Chocolate pudding filling
Course Desserts
Keyword Keto Chow
Prep Time 10 minutes
Passive Time 1 overnight
Servings
Serving
Ingredients
Chocolate crust
Chocolate pudding filling
Keto Chow Chocolate Pie
Instructions
Crust
  1. Mix almond flour, cocoa and swerve
  2. add butter and form mixture into a pie pan.
Filling
  1. With an immersion blender mix all ingredients until thick and pudding-like
  2. add to chocolate crust.
  3. Cover and refrigerate overnight but preferably 24 hours.
  4. Add whipped cream if desired.
Share this Recipe
By |2018-12-17T12:09:43+00:00December 21st, 2018|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Snickerdoodle Keto Chow Hot Cereal

Print Recipe
Snickerdoodle Keto Chow Hot Cereal
Make your own Instant hot cereal with the sweet cinnamon flavor of snickerdoodle Keto Chow. This is a great, satisfying breakfast that will warm you through and keep you cozy on a cold winter morning.
Course Breakfast
Keyword Keto Chow
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Serving
Ingredients
Course Breakfast
Keyword Keto Chow
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Serving
Ingredients
Instructions
  1. Mix together the keto chow, ground flax or chia, and coconut flour
  2. Heat the water and heavy cream to a simmer.
  3. Whisk the hot water and cream into the cereal mix.
  4. Stir in the butter
  5. Stir in the optional nuts, seeds, or nut butter if using.
  6. Top with more butter and cream if you would like.
  7. Serve piping hot.
Share this Recipe
By |2018-12-18T09:51:54+00:00December 18th, 2018|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Keto Chow Chicken Pot Pie

Print Recipe
Keto Chow Chicken Pot Pie
Keto Chow Chicken Pot Pie
Course Main Dish
Keyword Keto Chow
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Serving
Course Main Dish
Keyword Keto Chow
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Serving
Keto Chow Chicken Pot Pie
Instructions
  1. In a skillet melt butter over medium-high heat, add carrots and celery.
  2. Let cook for about 5 minutes and then add 1 cup water.
  3. Let this simmer on medium for another 10 minutes stirring occasionally until vegetables are tender.
  4. While that’s simmering add 1/2 cup water, 1/2 cup heavy cream and 1 scoop chicken soup keto chow to a narrow container and blend together with an immersion blender.
  5. Add the keto chow mixture and cubed cooked chicken to tender carrots and celery and let cook for another 5 minutes.
  6. You can eat as is for a soup or add to a baking dish and put a keto pie crust over the top and bake on 350 until done.
Recipe Notes

My favorite crust is https://www.gnom-gnom.com/cream-cheese-keto-pie-crust/ - I used half the recipe.

Share this Recipe
By |2018-12-17T12:09:12+00:00December 18th, 2018|Categories: Keto Chow Recipes|Tags: , , |0 Comments

No-Sugar Added Cranberry Syrup

Print Recipe
No-Sugar Added Cranberry Syrup
Cranberries aren’t just for Thanksgiving. I love to use them all winter long. They are bright, beautiful, high in vitamin C and antioxidants and of course they are lower in sugar than most fruits. This recipe will yield enough syrup for a double batch of waffles or to save some to drizzle over your favorite keto friendly ice-cream or yogurt.
Course Breakfast
Cook Time 15 minutes
Servings
Ingredients
Course Breakfast
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Place all the ingredients in a medium sauce pan and bring to a boil over high heat.
  2. Reduce heat to medium and simmer the sauce until the cranberries burst and the sauce begins to thicken. This should take about 5- 10 minutes.
  3. When the sauce is cooked remove the cinnamon stick and allow it to cool slightly.
  4. Pour the sauce into a fine sieve placed over a mixing bowl and push it through with a spatula or the back of a large spoon. Continue working until all you have left in the strainer is skin and pulp and all the liquid is in the bowl.
  5. You should have a ruby red, glossy syrup.
Recipe Notes

Note: You can leave the sauce whole if you prefer and serve as is. It will be nice and chunky. Yield: approximately 2 cups of syrup

Share this Recipe
By |2018-12-18T09:26:26+00:00December 18th, 2018|Categories: Recipes|Tags: , , |0 Comments

Keto Chow Strawberry pudding

Print Recipe
Keto Chow Strawberry pudding
A quick and easy treat!
Course Desserts
Prep Time 5 minutes
Passive Time 2 hours
Servings
Serving
Ingredients
Course Desserts
Prep Time 5 minutes
Passive Time 2 hours
Servings
Serving
Ingredients
Instructions
  1. Blend everything together with an immersion blender.
  2. Let this sit in the fridge for at least an hour. It’s best to keep covered. Feel free to top with some whipped cream (sugar-free, of course!)
Share this Recipe
By |2018-12-17T09:11:34+00:00December 17th, 2018|Categories: Keto Chow Recipes|Tags: |0 Comments

Banana Cream Pie

 

 

 

Print Recipe
Banana Cream Pie
This decadent dessert is exploding with creamy banana flavor, topped with smooth whipped cream, and nestled into a mouth watering buttery crust. Recipe by Amanda Balle
Course Desserts
Keyword Keto Chow
Prep Time 20 minutes
Servings
people
Ingredients
Crust
Pie Filling
Course Desserts
Keyword Keto Chow
Prep Time 20 minutes
Servings
people
Ingredients
Crust