water

/water

Banana Cream Pie

 

 

 

Print Recipe
Banana Cream Pie
This decadent dessert is exploding with creamy banana flavor, topped with smooth whipped cream, and nestled into a mouth watering buttery crust. Recipe by Amanda Balle
Prep Time 20 minutes
Servings
people
Ingredients
Crust
Pie Filling
Prep Time 20 minutes
Servings
people
Ingredients
Crust
Pie Filling
Instructions
Crust
  1. Toast the almond flour in a dry pan until it’s fragrant.
  2. Add it to a bowl and add the rest of the ingredients except for butter, mixing well.
  3. Add butter and mix until the mixture will hold form.
  4. Press into pie pan. It’s ready to add your favorite filling!!
Filling
  1. With an immersion blender or regular Blender, mix the heavy cream, water and ketochow until thick and creamy like pudding.
  2. Add the flavoring and food coloring if needed.
  3. Add pudding to pie crust.
  4. Cover and refrigerate overnight but preferably 24 hours.
Share this Recipe
By |2018-11-28T12:16:52+00:00November 28th, 2018|Categories: Recipes|0 Comments

Chocolate Peanut Butter Keto Chow Waffles

Print Recipe
Chocolate Peanut Butter Keto Chow Waffles
Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Instructions
  1. In a microwave safe bowl melt coconut oil. Heat waffle iron on high.
  2. Combine remaining waffle ingredients in mixing bowl and whisk until smooth (add more water if needed).
  3. Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron); repeat.
  4. Remove from iron and cool.
  5. Beat heavy cream and swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
  6. Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add swerve and stir until smooth.
  7. Drizzle over waffle and enjoy!
Recipe Notes

Nutrition Information:

Waffle/Waffle with whipped cream and peanut butter sauce:

Calories: 284/ 542

Fat: 20.5 g/ 45.6 g

Net Carb: 1.6 g/ 4.5 g

Protein: 21.8 g/ 26 g

Carbs: 6.3 g/ 10.2 g

Fiber: 4.7 g/ 5.7 g

Share this Recipe
By |2018-10-04T11:44:11+00:00November 28th, 2018|Categories: Recipes|0 Comments

Keto Chow Waffles

Print Recipe
Keto Chow Waffles
YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Instructions
  1. First, melt the coconut oil in a microwave safe bowl (this is crucial: if the oil is not melted it will harden and make lumps in the batter). Combine with the remaining waffle ingredients until smooth.
  2. Heat a waffle iron to high heat. Spray with cooking spray and cook waffle until golden brown.
  3. Beat whipping cream and swerve on high until stiff (2-3 minutes).
  4. Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
  5. I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
Recipe Notes

Nutrition Information (including whipped cream):

Calories: 369

Fat: 21.9 g

Net Carb: 3.2 g

Protein: 34 g

Carbs: 12 g

Fiber: 8.8 g

Share this Recipe
By |2018-10-04T11:42:34+00:00November 20th, 2018|Categories: Recipes|Tags: , , |0 Comments

Keto Chow Almond Joy Bars

Print Recipe
Keto Chow Almond Joy Bars
Prep Time 15 minutes
Passive Time 4 hours
Servings
bars
Ingredients
Fudge Layer
Coconut Layer
Prep Time 15 minutes
Passive Time 4 hours
Servings
bars
Ingredients
Fudge Layer
Coconut Layer
Instructions
  1. In a medium-sized mixing bowl: combine Keto Chow powder, cocoa powder, almond butter, and water.
  2. Mix until smooth
  3. Press 1/2 of the fudge mixture into a greased 6x6 pan.
  4. Melt coconut oil and combine in mixing bowl with coconut, vanilla Keto Chow powder, swerve, almond flour, and water. Mix until smooth.
  5. Press coconut layer evenly on top of fudge layer.
  6. Top with slivered almonds.
  7. Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
  8. Chill for 2-24 hours. Cut into 12 bars and serve.
Recipe Notes

Calories: 299

Fat: 24.7 g

Protein: 14.6 g

Net Carb: 3.3 g

Carbs: 9.8 g

Fiber: 6.5 g

Share this Recipe
By |2018-10-04T11:37:28+00:00November 8th, 2018|Categories: Recipes|Tags: , , |0 Comments

Ketoade Electrolyte Drink

Print Recipe
Ketoade Electrolyte Drink
Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).
ketoade electrolyte drink
Prep Time 5 minutes
Passive Time 4 hours
Servings
Ingredients
Blackberry Lemon Ketoade
Lemon Ketoade
Blueberry Lime Ketoade
Prep Time 5 minutes
Passive Time 4 hours
Servings
Ingredients
Blackberry Lemon Ketoade
Lemon Ketoade
Blueberry Lime Ketoade
ketoade electrolyte drink
Instructions
Blackberry Lemon Ketoade
  1. Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  2. Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
  3. Add blackberries to water and smash them with a spoon.
  4. Add the lemon slices to the water (first squeeze the juice from each slice into the water).
  5. Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have).
Lemon Ketoade
  1. Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  2. Slice 1/2 of a lemon. Add the lemon slices to the water (first squeeze the juice from each slice into the water).
  3. Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have).
Blueberry Lime Ketoade
  1. Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  2. Slice 1/2 of a lime. Add the lime slices to the water (first squeeze the juice from each slice into the water).
  3. Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have). Remove from fridge and serve with ice.
    ketoade electrolyte drink
  4. If you prefer filtered Ketoade, strain mixture in a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
  5. Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors. Comment your ideas below.
  6. And be sure to follow us on Instagram or Facebook for more ideas on using Keto Chow Fasting Drops.
    Ketoade Electrolyte Drink
Recipe Notes

Nutrition Facts for 2 cups of Ketoade with 1/4 cup of berries and 1/2 a lemon or lime

Calories: 7

Fat: 0g

Protein: 0g

Carbs: 0.8g

Share this Recipe
By |2018-10-29T20:29:38+00:00October 24th, 2018|Categories: Recipes|Tags: , , |0 Comments

Keto Chow Donuts

We used a 9 donut mold to make these and it’s been fantastic with any flavor of Keto Chow that we’ve tried. To get the nutrition info I made a recipe in cron-o-meter, which is what we prefer for tracking your food. Recipe originally by Cristy Davis from the Sofa King Facebook group (I think Kristina Wells helped too).

Print Recipe
Keto Chow Donuts
Easy and simple, use just about any flavor Keto Chow to make donuts