Eggnog

Chocolate Peanut Butter Keto Chow Lava Cake

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Chocolate Peanut Butter Keto Chow Lava Cake
Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.
Prep Time 5 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
lava cake
Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
lava cake
Ingredients
Instructions
  1. Preheat oven to 325
  2. Butter a small (about 6 ounce) oven proof ramekin or bowl
  3. In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
  4. In another bowl beat the egg, then mix in the melted butter, and vanilla extract
  5. Add the keto chow, sweetener, cocoa powder and baking powder
  6. Mix everything together until you have a smooth batter
  7. Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
  8. Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
  9. Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
  10. Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
  11. Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.
Recipe Notes

Yield: one lava cake

Taffiny Elrod March 2019

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By |2019-04-15T06:09:16-06:00April 13th, 2019|Tags: , , |0 Comments

Keto Chow Crêpes (Savory or Sweet)

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Keto Chow Crêpes (Savory or Sweet)
Prep Time 5 minutes
Cook Time 5 minutes
Servings
crepes
Ingredients
Prep Time 5 minutes
Cook Time 5 minutes
Servings
crepes
Ingredients
Instructions
  1. Mix all ingredients with blender (I use an immersion blender)
  2. In a greased non stick pan (around 10” pan) over medium heat pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides (see video)
  3. let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
  4. Flip and let cook for another minute.
Recipe Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.

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By |2019-03-19T14:03:50-06:00January 14th, 2019|Tags: , , , |0 Comments

Keto Chow Eggnog Marshmallows

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Keto Chow Eggnog Marshmallows
Keto Chow Marshmallows
Servings
Ingredients
Servings
Ingredients
Keto Chow Marshmallows
Instructions
  1. Mix 1/2 cup water and gelatin in stand mixer bowl and set aside.
  2. Butter a 9x13 glass baking dish. Can add powdered swerve if desired and set aside.
  3. Heat 3/4 cup water, erythritol, and keto chow until it’s bubbling and well combined, stirring continuously.
  4. Add keto chow mixture to gelatin and start with whip attachment on low for 5 minutes.
  5. Be careful because it is very hot.
  6. After five minutes increase speed to high until its fluffy and doubled in size.
  7. Add to buttered baking dish and let cool before cutting.
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By |2019-03-19T14:04:07-06:00December 23rd, 2018|Tags: , , |0 Comments

Keto Chow Eggnog Fat Bombs

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Keto Chow Eggnog Fat Bombs
Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of keto chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Course Desserts
Keyword Eggnog, Keto Chow
Prep Time 5 minutes
Passive Time 2 hours
Servings
1 ounce fat bombs
Ingredients
Course Desserts
Keyword Eggnog, Keto Chow
Prep Time 5 minutes
Passive Time 2 hours
Servings
1 ounce fat bombs
Ingredients
Instructions
  1. Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
  2. Add the keto chow, heavy cream, vanilla extract, and nutmeg if using.
  3. Blend everything together with an immersion blender or whisk.
  4. Mix well to be sure all the ingredients are fully combined.
  5. Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
  6. Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.
Recipe Notes

Yield approximately 10 1-ounce

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By |2019-03-19T14:05:53-06:00December 19th, 2018|Tags: , , |0 Comments

Keto Chow Eggnog Waffles with Cranberry Syrup

You’ll find the recipe for the cranberry syrup here!

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Keto Chow Eggnog Waffles with Cranberry Syrup
Cook time: 10-20 minutes depending on the size of your waffle iron.To me, nothing says cozy mornings at home with family, during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!
Keto Chow Eggnog Waffles with Cranberry Syrup
Course Breakfast
Keyword Eggnog, Keto Chow
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Waffles
Course Breakfast
Keyword Eggnog, Keto Chow
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Waffles
Keto Chow Eggnog Waffles with Cranberry Syrup
Instructions
  1. Put the almond flour, keto chow and baking powder in a medium mixing bowl and whisk together.
  2. Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
  3. Once the batter is mixed let it sit for five minutes then stir once more before cooking. Batter will be thick.
  4. While the batter sits preheat your waffle iron.
  5. When the waffle iron is hot oil it with cooking spray or butter
  6. Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
  7. Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
  8. If the batter gets too thick thin it by adding water or more nut milk a teaspoon at a time.
  9. Remove the waffle to a warm plate and continue until you have cooked all the batter.
  10. Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup
Recipe Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.

You'll find the recipe for the cranberry syrup here!

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By |2019-03-19T14:06:27-06:00December 18th, 2018|Tags: , , |2 Comments
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