Pumpkin Spice Caramel

//Pumpkin Spice Caramel

Chocolate Peanut Butter Keto Chow Lava Cake

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Chocolate Peanut Butter Keto Chow Lava Cake
Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.
Prep Time 5 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
lava cake
Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
lava cake
Ingredients
Instructions
  1. Preheat oven to 325
  2. Butter a small (about 6 ounce) oven proof ramekin or bowl
  3. In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
  4. In another bowl beat the egg, then mix in the melted butter, and vanilla extract
  5. Add the keto chow, sweetener, cocoa powder and baking powder
  6. Mix everything together until you have a smooth batter
  7. Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
  8. Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
  9. Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
  10. Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
  11. Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.
Recipe Notes

Yield: one lava cake

Taffiny Elrod March 2019

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By |2019-04-15T06:09:16-06:00April 13th, 2019|Tags: , , |0 Comments

Keto Chow Better than Bran Muffins by Chef Taffiny

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Keto Chow Better than Bran Muffins
This recipe came out so good with the snickerdoodle that my husband said it was one of the best muffins he has ever had. It's a great all-purpose recipe that will work with multiple flavors.
Keto Chow Better than Bran Muffins
Prep Time 5 minutes
Cook Time 25 minutes
Servings
muffins
Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
muffins
Ingredients
Keto Chow Better than Bran Muffins
Instructions
  1. Preheat oven to 350 degrees
  2. Prepare a 12 cup muffin pan by oiling generously or lining with paper cupcake liners
  3. Place the eggs, oil, and sweetener in a large mixing bowl and whisk together.
  4. Add the keto chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice and mix well.
  5. Then mix in the almond milk, vinegar and vanilla extract.
  6. Finally stir in the nuts or seeds.
  7. Allow the batter to rest 2-3 minutes. Then divide among the prepared muffin cups.
  8. Bake at 350 degrees for 25 minutes.
Recipe Notes

Serve warm with plenty of butter or nut butter and sugar-free jam.

Yield 12 muffins

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By |2019-07-11T12:42:06-06:00February 9th, 2019|Tags: , , , |5 Comments

Pumpkin Spice Caramel Chai Latte

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Pumpkin Spice Caramel Chai Latte
Pumpkin spice meets masala chai in this creamy latte that’s like a hug in a mug.
Prep Time 3 minutes
Servings
Serving
Ingredients