Learn More about the Ketogenic Diet and Keto Chow2020-04-01T10:48:15-06:00

Optimized for perfect Keto nutrition

Keto Chow is a complete keto meal designed to give you everything you need in a convenient, portable shake. You’ll no longer have to worry about electrolytes, carbs, vitamins or macros. It’s dead-on every time giving you no fuss. Each Keto Chow shake has:

Total Carbs
Net Carbs
Essential Vitamins
Essential Amino Acids

Follow these steps:

  1. Add 3-4oz of heavy cream to a blender bottle (or 1-2oz of avocado oil).
  2. Add 1 scoop of Keto Chow Powder.
  3. Add 14oz of water, up to about the 20oz line.
  4. Shake immediately and until all powder is wet to avoid clumps.
  5. Refrigerate for at least 30 minutes – although overnight gives the best flavor.

For more details and other mixing options, please visit our How to Prepare Keto Chow page.

No flavors, colors or sweeteners. Just add a little in your water and get a well-formulated blend of electrolytes. Ideal for making the adjustment to keto a breeze.

Recent Blog Posts

Want to see all of them? Check out the archive!

6Apr, 2020

Salted Caramel Keto Chow Cookies

Salted Caramel Keto Chow Cookies 8 tbsp salted butter (room temperature)1/3 cup lakanto granular golden monk fruit (or any golden erythritol)2 eggs (room temperature)1 tsp vanilla extract10-20 drops liquid lakanto extract (can substitute stevia)1 scoop Salted Caramel Keto Chow3 1/2 tbsp coconut flour2 tsp baking powder1/4 tsp Redmond real salt1/4 cup Lily's chocolate chips Bring eggs and butter to room [...]

6Apr, 2020

🐔 Flavor of the week: Get 20% off the Savory Chicken Soup Keto Chow 21 meal packs April 6-12

Get 20% off Savory Chicken Soup today!   Until April 12, you can get 20% off the 21 meal bulk pack of the Savory Chicken Soup Keto Chow. Normally, the Chicken Soup is $66 for 21 meals, this week it's discounted down to $52.80 - that's only $2.51 a meal!  Check out the flavor reviews of Chicken Soup. Now, [...]

3Apr, 2020

🍫🥜 Sample size of Chocolate Peanut Butter now available

Been wanting to try Chocolate Peanut Butter Keto Chow but didn't want to get a full 21-meal package? Today you can order the sample size! Note that the packaging is quite different: it may LOOK like a protein bar, it's not =) I honestly didn't think this day would ever arrive. The last time we had samples of Chocolate Peanut [...]

3Apr, 2020

Savory Chicken Casserole

  Savory Chicken Casserole 2 pounds chicken, cut into pieces ((use chicken thighs))1 tbsp avocado oil6 oz full fat cream cheese (room temperature & cut into chunks)1 scoop Savory Chicken Soup1/2 cup heavy whipping cream1 tsp garlic powder1 tsp redmond real salt1/2 cup water1 1/2 cups broccoli1 1/2 cups cauliflower1 cup cheddar cheese (shredded) Preheat oven to 350 degreesCut chicken [...]