Learn More about the Ketogenic Diet and Keto Chow2019-04-09T14:08:04-06:00
What is “Keto”?
What is Keto Chow
Real Testimonials

Optimized for perfect Keto nutrition

Keto Chow is a complete keto meal designed to give you everything you need in a convenient, portable shake. You’ll no longer have to worry about electrolytes, carbs, vitamins or macros. It’s dead-on every time giving you no fuss. Each Keto Chow shake has:

Total Carbs
Net Carbs
Essential Vitamins
Essential Amino Acids
Nutrition Information
Custom Calorie Calculator

Follow these steps:

  1. Add 3-4oz of heavy cream to a blender bottle (or 1-2oz of avocado oil).
  2. Add 1 scoop of Keto Chow Powder.
  3. Add 14oz of water, up to about the 20oz line.
  4. Shake immediately and until all powder is wet to avoid clumps.
  5. Refrigerate for at least 30 minutes – although overnight gives the best flavor.

For more details and other mixing options, please visit our How to Prepare Keto Chow page.

No flavors, colors or sweeteners. Just add a little in your water and get a well-formulated blend of electrolytes. Ideal for making the adjustment to keto a breeze.

Recent Blog Posts

Want to see all of them? Check out the archive!

24Apr, 2019

Facebook Live recording from April 23, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! https://youtu.be/3_CP3xltDdo This week we had a special guest: Siobhan Huggins! She talked with us about: Inflammation cholesterol lipids eating brains like a zombie carnivory, blood tests and more! Here is the facebook live recording, complete with the user comments: https://www.facebook.com/ketochow/videos/317245775621405/

22Apr, 2019

Flavor of the week: Get 10% off the Rootbeer Float 21 meal packs between April 22 – April 28

Until April 28 you can get 10% off the 21 meal "week" size of the Rootbeer Float 2.1.  Check out the flavor reviews of Rootbeer Float. We sometimes get asked: "what can I do with Keto Chow besides make shakes?" The best place to start is our Keto Chow Recipes page. Here are a few recipes that use (or easily [...]

18Apr, 2019

Keto Chow Carrot Cake

- Works as a round cake or as cupcakes! - Cake: softened unsalted butter, brown swerve or golden monk fruit sweetener, granulated erythritol, eggs, Snickerdoodle Keto Chow ((46g)), almond flour, baking powder, cinnamon, grated carrots, Cream Cheese Frosting: heavy whipping cream, softened cream cheese, Tbsp powdered swerve, Tbsp powdered swerve, Cake: Mix together (immersion blender works great) butter, [...]

17Apr, 2019

Beverly’s Day 100 and Following

My anticipated weekend foods all changed that very first day of eating solid foods (but not like Chris who started with a keto cookie!).  My first solid food item was a string cheese stick Friday afternoon at work.  Friday evening, I had a grilled chicken breast with bacon and cheese.  A few hours later, I noticed that my jaw was [...]

17Apr, 2019

Facebook Live recording from April 16, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! https://youtu.be/pQ6GxFv9e3M This week we talked about: We went to a fun Nerf gun arena with our kids: dartsideutah.net Eggnog is on sale this week 100 days of eating nothing but Keto Chow done! Compiling results right now Nourished expo in Utah May 4th [...]

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