Welcome!  If you want to jump right in, use the coupon code LLVLC to get 10% off your first order:

Sample All The Things!

One sample of each flavor with a Keto Chow Blender Bottle to get you started

Keto Chow 21 meal bags

Large 21 meal bags – enough to last a week if you do it for all your meals, or 10.5 days if you do it twice a day

Individual Samples

Want to try just a few specific flavors or you want the meals pre-measured? This’ll work!

Base Powder

Allows you to use your own protein powder – you can pick the sweetener, type of protein, and flavor yourself – AND still get complete nutrition!

Want to know more about the Ketogenic Diet and lifestyle? Check out Basics of Nutritional Ketosis – What is Keto, how to do it, how to succeed

Want to know why we make Keto Chow? Check out Why I make Keto Chow

Want to check out some of the N=1 experiments done using Keto Chow? Check out N=Me – Nutrition experiments I’ve conducted on myself in the pursuit of science

Keto Chow is complete nutrition for Nutritional Ketosis. It’s a drink mix that quickly and easily makes a complete keto meal. It’s not meant to replace your bacon and steak. Rather, it’s targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc… By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It’s also quite tasty with a range of great flavors. You combine the powdered mix with your own personal amount of heavy cream (and water) to get the calories you want, anywhere from 800 calories a day, up to 2200 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain whey protein and artificial sweeteners; if those are a concern for you there’s also a “Base Powder” option that has the electrolytes and vitamins but not the flavor/protein/sweetener. You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition: give Keto Chow a try!

Get more detailed nutrition information on our Keto Chow Nutrition page

Nutrition for v2.0.1 & v2.0.2 Salted Caramel shown above (replaced Soy Lecithin with Sunflower Lecithin). See the Change Log for a complete list of changes to the recipe.

Ingredients: Whey Protein Isolate, Acacia Gum, Vitamin Blend (Vitamin A Palmitate, Cholecalciferol, dl-alpha-Tocopheryl Acetate, Mixed Tocopherols, L-Methylfolate, Methylcobalamin, Niacinamide, Calcium d-Pantothenate, Thiamin HCl, Riboflavin, Pyridoxine HCl, Ascorbic Acid, Vitamin K2, Boron Amino Acid Complex, Dicalcium Phosphate, Chromium Picolinate, Copper Gluconate, Potassium Iodide, Ferrous Gluconate, Magnesium Citrate, Manganese Sulfate, Molybdenum, Nickelous Sulfate, Selenomethionine, Vanadyl Sulfate, Zinc Gluconate, Choline L-Bitartrate, Lutein, Lycopene), Potassium Citrate, Salt, Xanthan Gum, Potassium Chloride, Sunflower Lecithin, Natural Flavors, Sucralose.

Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels below for more information.

Contains: Milk, the Chocolate Peanut Butter flavor contains peanuts.

Think that’s a lot of “chemicals” with crazy sounding names? check this out (high-res PDF version).

Typical Amino Acid Profile – per serving of dry powder

Aspartic Acid2.81g
Glutamic Acid4.96g


  • Whey Protein from Wisconsin, USA

  • Vitamin K2

  • Vitamin D3 at current optimum levels

  • Sodium, potassium, magnesium and other electrolytes to prevent “keto flu”

  • Optimum Vitamin and Mineral amounts based on current science

  • Choline L-Bitartrate (as opposed to DL)

  • Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID (handy if you have MTHFR problems)

Doesn’t Contain

  • Added Sugar

  • Maltitol

  • Trans Fat

  • Gluten (wheat or otherwise)

  • Acesulfame Potassium (AceK)

  • Aspartame

  • Soy Protein

  • Peanuts (except the Peanut Butter flavor)

Print Friendly, PDF & Email