Chris here, co-founder of Keto Chow. Look, I love bacon and eggs as much as the next person, but I wanted to know that Keto Chow really could for reals give me everything I needed if I lived off of it for an extended period of time. That’s where this experiment came in: 100 days of nothing but Keto Chow.
HERE'S HOW IT WENT... I DIDN'T DIE! 😅
I lost a total of 43.9 pounds during the course of the 100 days—an average of 0.44 pound per day. And I felt great! Popular myths about dairy causing inflammation, low carb eating resulting in fatigue, sucralose causing gut issues, etc. did not hold true for me during the experiment.
MEASUREMENT CHANGES
WEIGHT LOSS TRACKER
WHICH FAT WORKED BEST?
As I experimented with different fats during the 100 days, I found butter surprisingly gave me the best results. Triglycerides went down, and my HDL (the good cholesterol) went up. It also is more affordable than heavy cream or avocado oil, so…bonus points!
WHAT IS KETO CHOW?
An ultra low-carb shake with 1/3 of your daily vitamins and nutrients in every serving. More importantly, it’s fan-freakin-tastically delicious. (Just look at the thousands of five-star reviews.)
- Complete nutrition
- Full meal replacement
- Great on-the-go
- Manage you macros
FOLLOW CHRIS' 100 DAYS...
I documented absolutely everything… weight, glucose levels, blood pressure, etc etc etc. If you nerd out over all this as much as I do access it on our blog.
001 / 100
001 / 100
Yesterday was the first day of “100 days of keto.” I have a batch of chocolate+banana and another batch of chocolate peanut butter...
READ MORE >
025 / 100
025 / 100
Not to name drop or anything but I just got a call from Dave Feldman who had questions about mixing up the Savory Chicken Soup...
READ MORE >
050 / 100
050 / 100
Halfway! I am officially 50% done with my 100 days of eating nothing but Keto Chow. Honestly, it’s really been quite easy...
READ MORE >
100 / 100
100/ 100
And…. done, or at least I will be tomorrow morning at this time. 100 days of eating only Keto Chow for all of my calories...
READ MORE >
Yesterday was the first day of “100 days of keto.” I have a batch of chocolate+banana and another batch of chocolate peanut butter...
READ MORE >
Not to name drop or anything but I just got a call from Dave Feldman who had questions about mixing up the Savory Chicken Soup...
READ MORE >
Halfway! I am officially 50% done with my 100 days of eating nothing but Keto Chow. Honestly, it’s really been quite easy...
READ MORE >
And…. done, or at least I will be tomorrow morning at this time. 100 days of eating only Keto Chow for all of my calories...
READ MORE >
CHALLENGE YOURSELF WITH A STARTER KIT!
THE NUTRITIONAL BREAKDOWN
We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.
Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate,Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Cocoa Powder, Potassium Chloride, Natural Flavors,Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin.
Contains: Milk Protein.
