100 DAYS OF KETO CHOW EXPERIMENT

Chris here, co-founder of Keto Chow. Look, I love bacon and eggs as much as the next person, but I wanted to know that Keto Chow really could for reals give me everything I needed if I lived off of it for an extended period of time. That’s where this experiment came in: 100 days of nothing but Keto Chow.

HERE'S HOW IT WENT... I DIDN'T DIE! 😅

I lost a total of 43.9 pounds during the course of the 100 days—an average of 0.44 pound per day. And I felt great! Popular myths about dairy causing inflammation, low carb eating resulting in fatigue, sucralose causing gut issues, etc. did not hold true for me during the experiment.

    MEASUREMENT CHANGES

    WEIGHT LOSS TRACKER

    WHICH FAT WORKED BEST?

As I experimented with different fats during the 100 days, I found butter surprisingly gave me the best results. Triglycerides went down, and my HDL (the good cholesterol) went up. It also is more affordable than heavy cream or avocado oil, so…bonus points!

WHAT IS KETO CHOW?

An ultra low-carb shake with 1/3 of your daily vitamins and nutrients in every serving. More importantly, it’s fan-freakin-tastically delicious. (Just look at the thousands of five-star reviews.)

- Complete nutrition

- Full meal replacement

-  Great on-the-go

- Manage you macros

FOLLOW CHRIS' 100 DAYS...

I documented absolutely everything… weight, glucose levels, blood pressure, etc etc etc. If you nerd out over all this as much as I do access it on our blog.

001 / 100

001 / 100

Yesterday was the first day of “100 days of keto.” I have a batch of chocolate+banana and another batch of chocolate peanut butter...

READ MORE >

025 / 100

025 / 100

Not to name drop or anything but I just got a call from Dave Feldman who had questions about mixing up the Savory Chicken Soup...

READ MORE >

050 / 100

050 / 100

Halfway! I am officially 50% done with my 100 days of eating nothing but Keto Chow. Honestly, it’s really been quite easy...

READ MORE >

100 / 100

100/ 100

And…. done, or at least I will be tomorrow morning at this time. 100 days of eating only Keto Chow for all of my calories...

READ MORE >

001 / 100

Yesterday was the first day of “100 days of keto.” I have a batch of chocolate+banana and another batch of chocolate peanut butter...

READ MORE >

025 / 100

Not to name drop or anything but I just got a call from Dave Feldman who had questions about mixing up the Savory Chicken Soup...

READ MORE >

050 / 100

Halfway! I am officially 50% done with my 100 days of eating nothing but Keto Chow. Honestly, it’s really been quite easy...

READ MORE >

100/ 100

And…. done, or at least I will be tomorrow morning at this time. 100 days of eating only Keto Chow for all of my calories...

READ MORE >

CHALLENGE YOURSELF WITH A STARTER KIT!

"SMALL"

STARTER KIT

6 of our best selling flavors and a BlenderBottle®. Plus the Keto Start Guide digital download.

$45.00

"MEDIUM"

PREMIUM STARTER KIT

16 meals and a BlenderBottle®, Keto Start Guide, Tape Measure, Electrolytes, and Daily Minerals.

$121.00

"LARGE"

ELITE STARTER KIT

30 meals, 2 BlenderBottles®, Keto Start Guide, and 4 different types of specialized electrolytes.

$215.00

Essentials Starter Kit

6 of our best selling flavors, BlenderBottle®, plus the Keto Start Guide digital download.

$45.00

Premium Starter Kit

16 meals, BlenderBottle®, Keto Start Guide, Tape Measure, Electrolytes, and Daily Minerals.

$121.00

Elite Starter Kit

30 meals, Keto Start Guide, 2 BlenderBottles®, and 4 different types of specialized electrolytes.

$215.00

Essentials Starter Kit

6 of our best selling flavors, BlenderBottle®, plus the Keto Start Guide digital download. PLUS a $10 store credit!

$43.00

"SMALL"

STARTER KIT

6 of our best selling flavors and a BlenderBottle®. Plus the Keto Start Guide digital download.

$45.00

"MEDIUM"

PREMIUM STARTER KIT

16 meals and a BlenderBottle®, Keto Start Guide, Tape Measure, Electrolytes, and Daily Minerals.

$121.00

"LARGE"

ELITE STARTER KIT

30 meals, 2 BlenderBottles®, Keto Start Guide, and 4 different types of specialized electrolytes.

$215.00

THE NUTRITIONAL BREAKDOWN

We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate,Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Cocoa Powder, Potassium Chloride, Natural Flavors,Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin.

Contains: Milk Protein.

0.2g 0.2g 0.2g1.83g 1.86g 5.13g Total Fat Saturated FatTrans FatCholesterolSodiumTotal Carb. Dietary Fiber Total Sugars Incl. Added SugarsProtein Calories Supplement Facts 133 % DV* Per 1 serving dry mix Vitamin DCalciumIronPotassium Specific vitamin and mineral quantities for 1 serving of dry powder VitaminA 550μg/1001IUB1 Thiamine 0.5mgB12 Cobalamin 2μgB2 Riboflavin 0.59mgB3 Niacin 6.76mg B5 Panth. Acid 10.08mgB6 Pyridoxine 0.67mgVitamin C 120mgVitamin E 8mg/12IUVitamin K2 40.1μg Biotin 100μgChloride 1450mgCholine 205.46mgChromium 72μgCopper 0.811mg % DV* 540 with 1/2 cup heavy cream Folate 136.41μgIodine 150μgLutein 85.67μgLycopene 122.67μgMagnesium 151.67mgManganese 0.95mg % DV* 538 with 1/2 stick salted butter Molybdenum 25μgPhosphorus 419.12mgSelenium 70.53μgVanadium 3.33μgZeaxanthin 7.97μgZinc 5.26mg 1g 1% 47g 60% 45g 57%1g 3% 30g 148% 28g 139%0g 0g 2g 12mg 4% 133mg 44% 174mg 58%850mg 37% 1213mg 53% 895mg 39%9g 3% 9g 3% 12g 4%7g 0% 7g 0% 7g 0%<1g <1g 3g 0g 0% 0g 0% 0g 0%27g 28g 29g 20mcg 100% 20mcg 100% 20mcg 100%733mg 56% 746mg 57% 809mg 62%4mg 19% 4mg 19% 4mg 20%1655mg 35% 1669mg 35% 1743mg 37% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Xanthan fiberNet Carbs. (8.59g total carbs - 6.77g total fiber = 1.83g net)