Your Chow is more customizable than ever! The new dairy-free Core line allows you to choose from an unsweetened or stevia option.
Your core is now more customizable than ever! The new dairy-free Core line allows you to choose from stevia or an unsweetened option.
About Us
What Is Keto Chow Core?
Keto Chow Core is our new line of nutritionally complete meal replacement shakes designed for optimum nutrition, with minimal fuss. It uses beef protein isolate, along with high-quality vitamins and minerals, and allows for flexible sweetener options. We wanted to create an option that would be available to people with different sweetener preferences and dietary restrictions, and thatās what weāve done.
About Us
What's Keto Chow Core?
Keto Chow Core is our new line of nutritionally complete meal replacement shakes designed for optimum nutrition, with minimal fuss. It uses beef protein isolate, along with high-quality vitamins and minerals, and allows for flexible sweetener options. We wanted to create an option that would be available to people with different sweetener preferences and dietary restrictions, and thatās what weāve done.
About Us
What Is Keto Chow Core?
Keto Chow Core is our new line of nutritionally complete meal replacement shakes designed for optimum nutrition, with minimal fuss. It uses beef protein isolate, along with high-quality vitamins and minerals, and allows for flexible sweetener options. We wanted to create an option that would be available to people with different sweetener preferences and dietary restrictions, and thatās what weāve done.
Our Core Line
We wanted to provide an alternative for people who find they prefer stevia (a popular keto-friendly natural sweetener) instead of sucralose!
An unsweetened version of Core allows people to choose the type and amount of sweetener that works best for themāeven if that means no sweetener at all!
Why Keto Chow Core?
Go Keto, Not Crazy
High Protein
A quick and delicious way to boost your protein intake with over 25g of high quality protein and more than 30 essential vitamins per serving.
Nutritionally Complete
Keto Chow actually keeps you full by giving your body the energy it needs with 1/3 of your daily vitamins and nutrients in every serving.
Build Muscle
Support muscle growth with Keto Chow Core. It helps you build and keep lean muscle, as well as reduce recovery time after a workout.
No Protein Farts
Keto Chow Core uses beef protein so that our dairy-free chocoholic friends (we see you!) can enjoy the same creaminess and smooth texture of Keto Chowāminus the stomach cramps. Beef protein is a dairy free option, making it accessible to those who avoid lactose and dairy. Plus, itās a complete protein, unlike most dairy-free options, making it easier to reach your protein goal every day. And it also wonāt cause those dreaded protein farts. Look it up. Itās a thing.
Maximize Your Success
Maximize success and progress with more accurate macros. Many beef protein options use fillers like collagen and gelatin, which means you might be getting less complete protein than you think. KC Core is the real dealāno fillers or scraps.
Build Lean Muscle
An unsweetened version of Core allows people to choose the type and amount of sweetener that works best for themāeven if that means no sweetener at all! We recognize that everyone has different preferences in the keto community. Make your protein goal easier to reach. Beef protein has a higher percentage of protein compared to plant-based options or whey protein. Enjoy the benefits of bone broth, like improved immunity, joint health, and healthy sleepāwithout hours of boiling bone broth.
What's In Keto Chow Core?
30+ Vitamins and minerals
Each meal is sculpted with the exact
nutrition for the perfect keto diet.
Ā
Ā
Ā
High protein
25-35g of high quality protein
from natural ingredients.
Ā
Ā
Ā
Ultra low carb
1.41g net carbs in each meal
of Gingerbread Keto Chow.
All about the taste
The undefeated taste test championā
because healthy should still taste good.
Ā
Ā
Ā
Ā
Electrolytes
We all need them, but active and
low-carb lifestyles require even more.
Ā
Ā
Ā
Ā
Customizable
Core sweetened with stevia is available,
or select unsweetened so you can add
a sweetener of your choice.
30+ Vitamins and minerals
Each meal is sculpted with the exact
nutrition for the perfect keto diet.
Ā
High protein
25-35g of high quality protein
from natural ingredients.
Ā
Ultra low carb
1.41g net carbs in each meal
of Gingerbread Keto Chow.
All about the taste
The undefeated taste test championā because healthy should still taste good.
Ā
Electrolytes
We all need them, but active and
low-carb lifestyles require more.
Ā
Customizable
Core sweetened with stevia is available, or select unsweetened so you can add a sweetener of your choice.
What's In Keto Chow Core?
30+ Vitamins and Minerals
Each meal is sculpted with the exact nutrition for the perfect keto diet.
Ā
High Protein
25-35g of high quality protein from natural ingredients.
Ā
Ultra Low-Carb
1.41g net carbs in each meal
of Gingerbread Keto Chow.
All About the Taste
The undefeated taste test championā cuz healthy should still taste good.
Ā
Electrolytes
We all need them, but low-carb lifestyles require even more.
Ā
Customizable
Core sweetened with stevia is available, or unsweetened so you can add a sweetener of your choice.
Contains:
- + Beef Protein from the USA
- + Acacia Gum
- + Vitamin K2
- + Vitamin D3 at current optimum levels
- + Sodium, Potassium, Magnesium, and other electrolytes to prevent the āketo fluā
- + Optimum Vitamin and Mineral amounts based on current science
- + Choline L-Bitartrate
- + Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
Doesn't Contain:
- - Peanuts
- - Dairy
- - Sucralose
- - Maltitol
- - Trans Fat
- - Gluten
- - Aspartame
- - Soy Protein
- - Added Sugar
- - Excessive Fiber
- - Acesulfame Potassium (AceK)
- - Heavy Metals
Contains:
- + Beef Protein from the USA
- + Acacia Gum
- + Vitamin K2
- + Vitamin D3 at current optimum levels
-
+ Sodium, Potassium, Magnesium, and
-
- Ā other electrolytes to prevent āketo fluā
-
- + Optimum Vitamin and Mineral
- Ā amounts based on current science
- + Choline L-Bitartrate
- + Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
Doesn't Contain:
- - Peanuts
- - Dairy
- - Sucralose
- - Maltitol
- - Trans Fat
- - Gluten
- - Aspartame
- - Soy Protein
- - Added Sugar
- - Excessive Fiber
- - Acesulfame Potassium (AceK)
- - Heavy Metals
Contains:
- + Beef Protein from the USA
- + Acacia Gum
- + Vitamin K2
- + Vitamin D3 at current optimum levels
- + Sodium, Potassium, Magnesium, and
- other electrolytes to prevent āketo fluā
- + Optimum Vitamin and Mineral
- amounts based on current science
- + Choline L-Bitartrate
- + Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
Doesn't Contain:
- Ā
- - Peanuts
- - Dairy
- - Sucralose
- - Maltitol
- - Trans Fat
- - Gluten
- - Aspartame
- - Soy Protein
- - Added Sugar
- - Excessive Fiber
- - Acesulfame Potassium (AceK)
- - Heavy Metals
"I love the two new core chocolate keto chows. Omg. I would get it every month in my subscription as soon as it is offered. Thank you so much for making this for us.ā
- New Customer's Review
"I love the two new core chocolate keto chows. Omg. I would get it every month in my subscription as soon as it is offered. Thank you so much for making this for us.ā
- New Customer's Review
"I love the two new core chocolate keto chows. Omg. I would get it every month in my subscription as soon as it is offered. Thank you so much for making this for us.ā
- New Customer's Review
Other Cool Stuff:
Our Core line was designed to offer more customization so that you can tailor your shake to suit your individual goals. In this line, you can choose from stevia (a popular keto-friendly natural sweetener) or the unsweetened edition.
This āchoose your own adventureā approach lets you decide what kind of sweetener you want to use (and how much!) so that you can find what works best for you.


THE NUTRITIONAL BREAKDOWN
We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

Ingredients: Powdered Beef Protein, Potassium Citrate, Sea Salt, Calcium Phosphate, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Cocoa Powder, Potassium Chloride, Natural Flavors, Acacia Gum, Vitamin Blend(Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), (Stevia is the last ingredient in the sweetened version, otherwise ingredients are identical.)