All your fall favorites

Without the sugar, gluten, or other nasties. Just nutritious goodness and the cozy, comforting foods you crave.

All your fall favorites

Without the sugar, gluten, or other nasties. Just nutritious goodness and the cozy, comforting foods you crave.

Healthy doesn't mean missing out

Fall classics like pumpkin spice lattes and apple pies are Friggin’ Delicious™* but don’t exactly have much nutritious value. So we fixed that.

Each serving of Keto Chow has 1/3 of your daily vitamins and nutrients AND that Friggin’ Delicious™* flavor your tastebuds will thank you for.

*Not actually trademarked, but it’s for emphasis, okay?

Why Keto Chow?

Go keto, not crazy

Nutritionally Complete

1/3 of your daily vitamins and nutrients in every single serving.

Mental Clarity

Eating "keto" supports better mood, behavior, and cognitive health.

Never Get Bored

With 30+ flavors to choose from, your tastebuds will never get tired.

The perfect meal

The best part? It’s a complete meal that will actually keep you full. (So uh…all those times your mom said pie for breakfast wasn’t a healthy meal? Turns out it can be…)

Spinning Shake
Spinning Shake

"Best tasting meal shake on the market. I'm loving my Pumpkin Spice Caramel shakes."

- Dean T.

"Eggnog flavor is perfection! Perfect for those fall days!"

- Connie H.

"So yummy! This is a great choice if you enjoy Pumpkin. I love it! I’m new to Keto Chow and loving it!"

- Kathy K.

"Ordered Eggnog and I am now addicted to it... SO good! Creamy, subtle flavor that makes me crave it again and again... Lovely!!!"

- Kathryn W.

"My first order was pumpkin spice caramel, chocolate peanut butter and strawberry. They are all delicious! I will be ordering more flavors."

- Shannon S.

"I ordered the Chocolate Toffee and Pumpkin Spice Caramel Keto Chow, and I'm really happy with it. I make them in advance to take to work, and it makes meal prep simple!"

- Sarah N.

"I have purchased the large bag of Snickerdoodle and pumpkin spice I love them both are so easy and delicious cannot wait to purchase more flavors."

- Laurie R.

"Best tasting meal shake on the market. I'm loving my Pumpkin Spice Caramel shakes."

- Dean T.

"Eggnog flavor is perfection! Perfect for those fall days!"

- Connie H.

"So yummy! This is a great choice if you enjoy Pumpkin. I love it! I’m new to Keto Chow and loving it!"

- Kathy K.

"Ordered Eggnog and I am now addicted to it... SO good! Creamy, subtle flavor that makes me crave it again and again... Lovely!!!"

- Kathryn W.

"My first order was pumpkin spice caramel, chocolate peanut butter and strawberry. They are all delicious! I will be ordering more flavors."

- Shannon S.

"I ordered the Chocolate Toffee and Pumpkin Spice Caramel Keto Chow, and I'm really happy with it. I make them in advance to take to work, and it makes meal prep simple!"

- Sarah N.

"I have purchased the large bag of Snickerdoodle and pumpkin spice I love them both are so easy and delicious cannot wait to purchase more flavors."

- Laurie R.

Try one of our fall flavors

Butter and cinnamon never found a better home than a good snickerdoodle cookie.


Nothing screams cold weather more than some spiced, hearty pumpkin.


A classic holiday favorite, supremely creamy and lightly spiced with nutmeg.


Apple Pie Keto Chow captures the warm, lightly spiced comfort of traditional dessert.