Dilute in water. For those sensitive to the mineral flavor, add a bit of lemon or lime juice, or dilute in a flavored beverage of your choice (like coffee, tea, diet soda, etc...).
Feel your best!
When your body is low on electrolytes, you feel pretty crummy. (We’re talking headaches, fatigue, muscle cramps…the list goes on.)
But getting the recommended dosage of electrolytes every day is hard…especially on keto, when your body tends to lose more water than on a standard diet. That’s why we decided to make it as easy as possible to get the electrolyte minerals your body needs—without having to rely on drinks that are full of ingredients you probably want to avoid, like sugar.