Add a serving of Keto Chow to 18-24 ounces of water. Then add a fat source to help keep you full (e.g. butter, cream—if you’re not keto, milk or almond milk are options, too)! Then shake it up or blend until everything is smooth and creamy. We recommend letting it chill for at least 30 minutes or overnight, but you can drink it right away if you’re in a rush.

We are so sure you’ll love Keto Chow, we offer a moneyback guarantee with every starter kit purchase. If you don’t love your Keto Chow, just reach out to us at 385-645-5386 or hello@ketochow.xyz and we will make it right!

Ingredients are available on each product’s page. A list of some common allergens are below. Please note, we cannot guarantee that this list reflects all flavors or allergens. If you have concerns about any allergen, please contact us at 385-645-5386 or hello@ketochow.xyz and we will speak to our suppliers to ensure we have the most accurate information possible.

Gluten and wheat: All flavors of Keto Chow are gluten-free and wheat-free.

Soy: All flavors of Keto Chow are soy-free.

Peanuts - PLEASE NOTE: All Keto Chow is manufactured at the same facility. However, after processing flavors that do contain peanuts, the facility is cleaned according to FDA guidelines to prevent cross-contamination. The flavors that contain peanuts are Chocolate Peanut Butter and Peanut Butter

Cinnamon: Snickerdoodle, Eggnog, Pumpkin Spice Caramel, Apple Pie, Pecan Sticky Bun, Gingerbread

Nutmeg: Eggnog, Pumpkin Spice Caramel, Apple Pie

Tree Nuts (almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts, etc...): Aside from nutmeg, all flavors of Keto Chow are tree nut-free (including Pistachio which does not have pistachios in it, and Pecan Sticky Bun which does not contain pecans).

Dairy: Most flavors of Keto Chow contain dairy, but dairy-free options are available. Keto Chow Core, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base are free from dairy

Eggs: Eggnog, Egg White Protein

Tomatoes: Creamy Tomato Basil, Spicy Taco Soup Base

Fish: All flavors of Keto Chow are fish-free.

Lupin: All flavors of Keto Chow are lupin-free.

Shellfish and Mollusks: All flavors of Keto Chow are shellfish-free.

Sesame: All flavors of Keto Chow are sesame-free.

Pineapple: Pina Colada contains pineapple extracts.

When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!

Keto Chow shakes and Egg White Protein are vegetarian (except for the flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.