Keto Chow is complete nutrition for Nutritional Ketosis. It's a drink mix that quickly and easily makes a complete keto meal. It's not meant to replace your bacon and steak.

Rather, it's targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc...

By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It's also quite tasty with a range of great flavors.

You combine the powdered mix with your own personal amount of heavy cream (and water) to get the calories you want, anywhere from 800 calories a day, up to 5000 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain whey protein and artificial sweeteners; if those are a concern for you there's also a "Base Powder" option that has the electrolytes and vitamins but not the flavor/protein/sweetener. You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition give Keto Chow a try!Ā People love Keto Chow over on Reddit! (which is saying a lot =) Check outĀ This review, orĀ this one, orĀ this review. You can also search Reddit for "Keto Chow" or "KetoChow" - both sorted so the newest posts are always at the top.

How to prepare Keto ChowĀ (videos and more!)

Nutritional Information

Keto Chow comes in 2 sizes:Ā 1 meal Samples,Ā andĀ 21 meal "Weeks"Ā and a range of flavors

Check out "Basics of Nutritional Ketosis ā€“ What is Keto, how to do it, how to succeed" for some great information about what Keto is and how to do it.