With 21 single serving packets, your meal prep gets even easier (say goodbye to measuring!). It’s the cheapest way to have the ease of single servings with the “this will last me a while” feeling of the bulk meal bags.
*May contain products with a best by date of 01/2022.
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Raspberry Cheesecake Keto Chow was WOW the first time I tried it. So I bought the large bag of it. Now I tried the 21 single servings. I was not disappointed! The flavor is perfect!
I love keto chow meal replacement shakes! I drink one for breakfast and sometimes lunch depending on where I am. I have dropped a few lbs in the 2 months I have been using them!
Great with coffee, I will probably do a bulk pack next time