21 Meal Go-Pack

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With 21 single serving packets, your meal prep gets even easier (say goodbye to measuring!). It’s the cheapest way to have the ease of single servings with the “this will last me a while” feeling of the bulk meal bags.

*May contain products with a best by date of 01/2022.

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

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Quick Wins

Quick & Easy

Get the perfect blend of protein, fat and carbs without having to search for aisles of grocery store or do endless sums in your head. We've worked out all for you !

Reduce Blood Sugar

Ditch the wacky energy crash in the afternoon. A balanced keto diet can help to drastically reduce your blood sugar levels

Burn Fat Fast

When your body doesn't have carbs to burn will naturally start burning fat in its place, helping you to lose weight faster.

Speeds Metabolism

When your body creates ketones it set off a chemical reaction that supports a speedier metabolism. How cool is science?

Customer Reviews

Based on 22 reviews
Kelly Gypin (United States)
Happy Camper

Love love love keto chow shakes !!!!! Especially salted Carmel & Raspberry cheesecake ❤️

Eva Marie Mitchell (United States)
I love my go-packs

Since I travel (have RV, will travel!) I love the major convenience of the Go-Packs. No powder floating around no anything.. Just mix and go. Makes "shopping for groceries" really super easy too. I usually pack a couple of pounds of butter in the freezer and use that. I have a hot pot that heats my water to melt the butter (or of course, I could use the microwave!) and then I let it cool enough to mix my shakes. I love to take along Chai Tea to use for my base and throw in a bit of cinnamon or Allspice. I never get tired of this. It satisfies my "sweet tooth" and keeps me from being hungry. I used to be a travel-snacker so getting something that makes me NOT be hungry is a game changer.

Kris H. (United States)
No Guilt!!!

We use our Keto Chow to make delicious ice cream. Such a treat😁😁

Theresa Deflitch (United States)
Ketochow is delicious

I work at a hospital and lunch time is touch and go. I mixed the salted caramel Ketochow with whipped cream and make a coffee latte. It has all the nutrients I need and it keeps me full. It is delicious

Stacy A (United States)

I am really enjoying my Keto Chow! The flavors are amazing! It is like a milkshake to me!

Deanna Gregory (United States)
Pumpkin Caramel Spice Go-Pack!

I love this flavor! Truthfully, I haven't had one yet that I didn't like, but this flavor is one of my favorites. The go-pack is great because I can slip them into my very large rotation whenever I get the urge. I love Keto Chow! One serving a day makes it so easy to hit my macros!

BEVERLY KUM (United States)
Great Investment for Keto lifestyle

There are many times when I'm at work and I don't have time to take a break. These shakes come in EXTREMELY handy! The taste is great, just like a milkshake. The only thing I wish, was that it could be a little less expensive. I usually wait for sales or discount codes to purchase. Otherwise, it's a great investment.

Dallas Jenkins
Truly love it

I can't take an entire serving at once because the whey and the sweeteners can cause some gas or phlegm, but eating servings a third or so at a time has solved that issue, and I truly love it.

April Edwards (United States)

Fast delivery, great service, wonderful convenience of the 21 Meal Go-Packs, and fantastic flavors. Love this stuff!