Apple Pie Keto Chow


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Nothing beats the lightly spiced comfort of Apple Pie Keto Chow—crazy tasty whether prepared hot or cold. Perfect for chilly winter nights, summer barbecues, and anytime in between. This flavor: 

  • Makes keto easy as pie with only 0.77 net carbs, compared to 80 in a comparable milkshake!
  • Provides crave-worthy flavor AND 1/3 of your daily vitamins and nutrients in every serving.

How to make Keto Chow:


Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.


Either one packet (single-serve) or one scoop (bulk meal bag).


Add 14oz warm water (or up to the 20 oz line)… and shake!


Or refrigerate for 30 mins or even overnight to bring out more flavor

What fat sources can I use? →

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

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Know what's in your Chow

We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Potassium Chloride, Natural and Artificial Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3],Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid, Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin[B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]),Cinnamon, Sucralose, Allspice, Cardamom, Nutmeg, Sunflower Oil, Sunflower Lecithin.

Contains: Milk Protein, Egg.

Customer Reviews

Based on 367 reviews
Shari Hogue
Apple Pie

Very Tasty! Yum.

Sharon Gray
Apple Pie


Anthony DePetrillo
So good!!

The apple pie keto chow is my number 3 haha. Third to eggnog and the top prize going to pistachio all the way. The apple pie mixed with peanut butter collagen is a game changer!!! Makes awesome ice cream too

Wanda Burlew
Delicious chow!

I love the apple pie flavor. It is one of my favorites! Honestly I like them all. They satisfy my cravings and my hunger.

Robert Gorman
Apple Pie

It was ok but it could use more apple flavor and more spices. The flavor was kind of washed out and I had let it sit overnight in the fridge.

We've noticed that if you're mixing Keto Chow with heavy cream, the flavors aren't as strong, if you switch over to mixing it with melted butter, the flavors come through far more powerfully:

Erika Bell

I absolutely enjoyed the Apple Pie Keto Chow! My new favorite!

Norma Stewart
Great Keto Chow!

I really have enjoyed this flavor.

Apple Pie is a No for me

I think it kept reminding me of bad egg nog. I’ll stick with my favs like Salted Caramel and Mocha.

Heather McCarthy
Apple pie keto chow

Yum! Apple pie keto chow is one of my favorites. I’m glad I bought the big bag because it’s one I crave most often. I generally mix it with cream, but sometimes a little butter an cinnamon too. All the shakes keep
me from feeling deprived.