Your favorite “venti” morning java...but better!
- Without the jitters. Contains no caffeine or coffee.
- 0.77 net carbs. (The same drink at a leading coffee chain has 44g of carbs and half the protein.)
- A full range of electrolytes, vitamins, and minerals.
- Developed by our friends and “coffee aficionados” Joe and Rachel of 2 Krazy Ketos.
How to make Keto Chow:
1. ADD FAT SOURCE
Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.
2. ADD KETO CHOW POWDER
Either one packet (single-serve) or one scoop (bulk meal bag).
3. ADD WATER
Add 14oz warm water (or up to the 20 oz line)… and shake!
4. SHAKE, REFRIGERATE, & ENJOY!
Refrigerate for 30 minutes (overnight brings out even more yumminess).
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Know what's in your Chow
We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.
Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum,Choline L-Bitartrate, Magnesium Chloride, Potassium Chloride, Natural and Artificial Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate,Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin, Sunflower Oil.
Contains: Milk Protein.
Caramel Macchiato is my favorite.
This was soo creamy and soo full of flavor, I fell in love after only drinking one I think I found a new obsession 🥳🥳
Caramel Macchiato Keto Chow
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Flavor is good just not great. It's not my favorite but I'll order again.
I love it
So delicious!! I am definitely getting more of this.
Another great flavor to try. I added some more coffee to mine since I prefer a stronger flavor.
I am noticing a trend in many of the Keto Chow shakes I drink. For the most part all I can taste is a vanilla base with a hint of the other flavors suggested. They are satisfying and keep my hunger at bay most of the day so that is good. They are easy and convenient so that is also a plus. Overall I will keep buying them for those reasons.
We've noticed that if you're mixing Keto Chow with heavy cream, the flavors aren't as strong, if you switch over to mixing it with melted butter, the flavors come through far more powerfully: https://www.ketochow.xyz/keto-chow-preparation/using-butter-with-keto-chow/