Keto Chow Daily Minerals

“Are you kidding me?!! How did I make it 34 years without realizing what a huge difference getting the right minerals makes! I feel like a new person!” - Cecily W. 

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<--old description. Outdated since 7/1/22 but figured it could be good to keep around in case we need it again -->

Keto Chow Daily Minerals were developed with the help of Dr. Ken Berry. They give you a simple way to replenish all of your important, depleted minerals.

We have a fantastic blog post to help you understand more about electrolytes, why they are important (especially on a ketogenic diet), and exactly how the Daily Minerals fit into your lifestyle. Check it out!

We do not add flavors or sweeteners to our electrolyte supplements. They taste salty and bitter. Please feel free to add to flavored drinks, use them for cooking, or spread them out throughout the day.

Daily Minerals comes in two sizes: a large 32 fluid ounce bottle with enough for 64 servings, and a small 2 oz. travel bottle with 4 servings.

No Sugars

No Added Flavors

No Sweeteners

Just Minerals

The Missing Element™

While most macro- and micronutrients are easily available in healthy whole foods, some essential minerals that your body needs have been depleted from the soil over time. This means however hard you try, it’s pretty tricky to find enough of those minerals in foods at your local supermarket. Keto Chow Daily Minerals, developed with Dr. Ken Berry, give you that “missing element” with no fuss and no stress.

For more information, take a look at this blog post or this video with Dr. Berry.

Take 1 teaspoon 3 times daily. Because these are pure minerals, they have a salty and bitter taste. We recommend adding your drops to lemon juice or mixing it into your coffee, tea, or favorite flavored beverage. We do not recommend a full dose on an empty stomach.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Doctor Berry Approved

Keto | Paleo | Vegan | Kosher

Utah's Own | Star K Kosher | American Vegetarian Association | Gluten Free

How do Daily Minerals Integrate with the other Keto Chow electrolytes and the shakes?

Since launching the Daily Minerals, a question we frequently get is how this new products works with the other Keto Chow products, so let's answer these!

Do you need the other Keto Chow electrolyte supplements or do the Daily Minerals replace them?

The main purpose of the Daily Minerals is to reduce the number of minerals supplements that you need daily in order to make up for the depleted minerals in our modern diet. It provides a solid daily baseline of important minerals and electrolytes with the idea that most of the remainder would come from the food you eat. Depending on that food, additional supplementation may be necessary.

Another way to say that would be: we're recommending taking the Daily Minerals every day and then taking additional supplements as you feel the need. If you need more magnesium, check out the Magnesium Drops. If you need just sodium, you can add some salt to your food, or check out the Fasting Drops. If you need magnesium, potassium, and sodium; check out the Electrolyte Drops.

Do you need the Daily Minerals with the Keto Chow Shakes?

The main purpose of the Daily Minerals is to reduce the number of minerals supplements that you need daily in order to make up for the depleted minerals in our modern diet. The Keto Chow shakes contain 1/3 of ALL your daily nutrients, so if a person was consuming 3 of the Keto Chow shakes a day, there would be no need to have these Daily Minerals. If a person is having 1 or 2 shakes, they will likely benefit from the Daily Minerals if their remaining food is low in the relevant minerals.

Do the Daily Minerals work for fasting?

Because the Daily Minerals are JUST pure minerals, with no calories at all, they work quite well for fasting and will not "break" a fast. The electrolytes in Daily Minerals are generally not going to be sufficient for a person's complete electrolyte requirements during an extended fast, particularly for sodium. It's a very good start, though, and coupling the Daily Minerals with our Fasting Drops is a particularly great way to do a fast.

Are Daily Minerals safe for people with kidney problems?

This is a difficult one to answer clearly due to the potassium levels in Daily Minerals. Many people with kidney problems are required to severely limit their intake of potassium, which is quite high in Daily Minerals. This need to limit potassium is the specific reason we introduced the Fasting Drops at the request of Megan Ramos with IDM. Our recommendation would be to have a conversation with your doctor if you have kidney issues.

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

Keep Reading →

Straight from nature

Our Keto Chow Daily Minerals are sourced locally from Utah’s Great Salt Lake where dissolved trace minerals can be found in their ionic form. GRAS certified, pure minerals (we do NOT add sugars, calories, caffeine, or artificial ingredients). Just the minerals in their most bioavailable form–as nature intended.

Safe for hydration packs. Won’t stain or leave residue.

Daily Minerals

were created with the help of Dr. Ken Berry to provide not only a great daily balance of electrolytes (Sodium, Potassium, Magnesium, Chloride), but also other minerals essential for health: Iodine, Chromium, Manganese, Molybdenum, Boron, Copper, and Zinc.


Amounts are mg per 1/2 tsp.
(A serving is 1 Tbsp.)





















What's the difference?

Electrolytes + essential minerals
Ideal for every day use

Specific electrolytes only
Ideal for spot use


Sleep / Cramps


When to use

It’s in the name! Keto Chow Daily Minerals are meant to be taken daily.
If you have specific needs, you can also take an extra dose when you need it:

After a Workout

Carb Withdrawls

When Traveling

Afternoon Slump

After a Party

How to use

Take 1 Tbsp./day

We do not add flavor sweeteners, or other nasties to any of our supplements, so you are getting only pure minerals. Therefore they taste salty and bitter. For those sensitive to the mineral flavor, add lemon or lime juice. For the best-tasting mineral water, use good quality water and mix thoroughly. For little to no salty taste, mix with 16oz/500mL of water.

Feel free to add to a favorite drink, over a meal, or in cooking.

Keto Chow
Daily Minerals




added sugar

Essential electrolytes
Essential nutrients
Pure minerals
Nothing else





added sugar

Added sugar, low in electrolytes, missing essential minerals and made with artificial ingredients





added sugar

Unbalanced electrolytes (low sodium, high sugar, and potassium), low in essential minerals





added sugar

Contains added colors, flavors, sugars, and other ingredients





added sugar

Added sugar, low in electrolytes, missing essential minerals and made with artificial ingredients

Pure Minerals

No Added Sugar

No Carbs




What are Electrolytes?

They are called “electro-lytes” because they conduct electrical charges in your body. Every message sent through our nervous systems–moving, thinking, breathing–involves electrical impulses. You need electrolytes for these nerve impulses to fire.


How do they help with performance?

In addition to conducting electricity so your brain and body can literally be firing on all cylinders, electrolytes also help produce energy, balance the amount of water in your body, and move nutrients into and out of your cells–essentially, they make sure that your nerves, muscles, heart, and brain work the way they should.

Now electrolytes are not a cure-all. But if you live an active or low-carb lifestyle, chances are you need more sodium, potassium, and magnesium in your life.


Helpful Videos

Want to know more about electrolytes and the science behind them? Check out these videos.

Customer Reviews

Based on 590 reviews
NANCY S (United States)
Daily mineral drops

Shipped fast. I only used once, then was out of town without them. I need to get back on track

Monica Herrington (United States)
The daily minerals helped

This is good quality stuff. It made me feel better after starting the carnivore diet.

Erica Hills (United States)

I don’t think it’s salty at all and the bitterness is mild. I mix it with 16 oz of water and sip on it.