They told me to write a bio and when I said no thanks they said do it anyway. So, uh, I’m down to hang out over a cup of joe…or you know, malt whiskey (minus the hangover). Or both. Your call. Just, uh…let me know.
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Quick & Easy
Get the perfect blend of protein, fat and carbs without having to search for aisles of grocery store or do endless sums in your head. We've worked out all for you !
Reduce Blood Sugar
Ditch the wacky energy crash in the afternoon. A balanced keto diet can help to drastically reduce your blood sugar levels
Burn Fat Fast
When your body doesn't have carbs to burn will naturally start burning fat in its place, helping you to lose weight faster.
When your body creates ketones it set off a chemical reaction that supports a speedier metabolism. How cool is science?
This is one of my top favorite flavors!
I can’t get enough of this Irish cream. One of my favorite treats is having Irish Cream in my coffee. But as we know, that’s not a keto option. So now I can make my Irish cream replacement shake with coffee instead of water and it’s the next best thing! I sometimes mix with water too! It’s great both ways!
We love this flavor and it even better with a shot of espresso in it!
I've made this with water, coffee, and hemp milk. All were delicious. I was afraid that the water version would taste watery, but it didn't! Water is my go-to now because I just use hot tap water, shake, and pop it in the fridge. The bulk bags are great for a flavor that you know you like.
Irish Cream 21-Meal Bag
Very little taste to it. I don't like it at all.