Eggnog Keto Chow


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A classic holiday favorite, Eggnog Keto Chow is supremely creamy and lightly spiced with nutmeg. This is a seasonal flavor; the bulk meal bags are only available in the fall and winter. Use on its own or in our Festive Eggnog Biscotti.

The large 21 meal packages are available on a seasonal basis, we will restock them in the fall. Because this flavor tends to sell well at one time of year and not others, we decided that we would have the large bags available on a seasonal basis where they are stocked in the fall and are not restocked again until the next fall.

What exactly does “fall” mean? When will they be available again? We will share on our social media when they are back in stock. You can also sign up for our newsletter to be notified via email.

Is there any way to get this flavor out of season?  The single meal packets will continue to be available year-round.

How to make Keto Chow:


Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.


Either one packet (single-serve) or one scoop (bulk meal bag).


Add 14oz warm water (or up to the 20 oz line)… and shake!


Or refrigerate for 30 mins or even overnight to bring out more flavor

What fat sources can I use? →

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

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Know what's in your Chow

We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Potassium Chloride, Natural And Artificial Flavor, Dried Whole Egg, Natural Color, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Nutmeg Powder, Sucralose, Beta Carotene, Sunflower Lecithin.

Contains: Milk Protein, Egg.

Customer Reviews

Based on 345 reviews
I’m glad that I finally got to get some of this.

The flavor is good, though IMO it has a faint taste of bubblegum. It’s not a bad thing; just a bit out of place.

Joy Dubinski

Eggnog Keto Chow

Donald Wharton
A bit too sweet

Love this eggnog keto chow , but it is a little too sweet for me . I’ve used hwc and butter and still was too sweet , I also sprinkle some nutmeg into it for an extra kick .

Tiffani Baker
Not my favorite

I am a huge fan of Keto Chow but I did not enjoy the eggnog flavor. It had very little flavor to it, but made good waffles.

Megan Croft
Excellent Eggnog

The Eggnog is excellent! The flavor and thickness are perfect.

Sherri Bodager


Mary Mockerman

Eggnog Keto Chow is delicious. Love the creamy eggnog taste. One of my favorites!

Jennifer Sweet
A wonderful holiday treat

I used to love eggnog, and have missed it since going keto. This flavor is a wonderful option for my new lifestyle. I love mine with unsalted butter, and my daughter makes hers with heavy whipping cream. Such a delight. :)

Jeannette Hernandez
Love it!

This was my first experience with Keto Chow and I really loved it. Had it for breakfast and it kept me full until dinner. I have already ordered more!