Favorite flower: sunflower. Favorite food: anything with a citrusy zip balanced with a sweet creaminess. Favorite quote: “When life gives you lemons, use them to make a keto salad dressing. Or a pie. Definitely pie.”
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Quick & Easy
Get the perfect blend of protein, fat and carbs without having to search for aisles of grocery store or do endless sums in your head. We've worked out all for you !
Reduce Blood Sugar
Ditch the wacky energy crash in the afternoon. A balanced keto diet can help to drastically reduce your blood sugar levels
Burn Fat Fast
When your body doesn't have carbs to burn will naturally start burning fat in its place, helping you to lose weight faster.
When your body creates ketones it set off a chemical reaction that supports a speedier metabolism. How cool is science?
I enjoyed the lemon meringue…like having dessert first!
Bought the single serve Lemon Meringue flavor specifically for making the 2krazyketos Keto Chow pudding. It does not disappoint.
The Lemon Meringue flavor tastes just like a lemon Meringue Pie. I love it!
It tastes really good like having a little treat thats healthy and low in carbs.
One of my favorite flavors. Delicious. Reminds me of lemon custard ice cream. I make so many yummy recipes.
I love the lemon meringue!
One of my favourites.
My favorite out of all of the keto chow there is.
No one in my family has any negative comments on this one. We use Keto Chow for breakfast. Its perfect for crazy mornings. Everyone agrees this flavor is great for early morning. Other flavors like Root Beer which we love have to be for lunch days! No one is ready for that one at 5AM