A word to the wise: never say no to a cup of joe. That’s why I’m always up for a get together at the local corner cafe (my favorite place) as long as I get my cup of caffeinated chocolatey goodness while we’re there. Even if I have to sing karaoke first. (🎵 And I-ay-I will always need you…my cup of coffee…oooh… 🎵)
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Makes a fast and tasty breakfast! I mix it with cold coffee and ice to make a frappacino every morning!
This flavor is fabulous and the bag is large. Shakes are delicious and satisfying. I love how the fat content is customizable.
The 21 meal bag is convenient and economical.
I love this, mix with homemade cold brew and avocado oil it’s great and fills the need for a drive through coffee stand
I like it
Mocha has become my new favorite! I’ve started adding a little bit of cold brew and it makes it so rich!😋
Mocha 21-Meal Bag
One scoop of Mocha Keto Chow in a blender with 4C coffee and 2 T of butter is one of my favorite breakfasts!
I got the bag thinking I love Mocha and chocolate but I don't think I'll order a whole bag again just the individual ones. It's not as good everyday as I thought it would be. It was really good when I mixed it with 2 cups of coffee in the morning instead of with water for lunch or supper. I've only used butter in mine so using some other fat might make it better for a change up.