Whole Foods devotee. Health food blogger. (I was even featured in Shakes Weekly magazine.) Monk fruit is my sweetener of choice. Because yes. I believe that even healthy food should be sweet and delicious!
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Love the flavor when I make the Egg Protein Pudding with added Natural Strawberry Keto Chow to it.
Like all the other flavors of Keto Chow that I have ordered, this one did not disappoint. I add coconut oil and unsweetened vanilla almond milk to my Chow and the consistency and flavor are wonderful. One of the flavors I will definitely buy again.
Creamy strawberry taste. No perfume or over powering fake strawberry flavors.
Filling but taste reminds me of strawberry quik, I added fresh strawberries and banana flavoring to give it taste