Keto Chow Recipe Cards
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Recipe Cards
Keto Chow Recipe Cards
June Keto Chow Recipe Cards
July Keto Chow Recipe Cards
September Keto Chow Recipe Cards
October Keto Chow Recipe Cards
November Keto Chow Recipe Cards
January 2022 Recipe Cards
Recipe Cards
Recipe Cards
August recipe cards
September recipe cards
Recipe Cards
Recipe Cards
December Recipe cards
January 2023 recipe cards
February 2023 recipe cards
February 2023 recipe cards
April 2023 recipe cards
Recipe Cards
June 2023 recipe cards
July 2023 recipe cards
Recipe Cards

Recipe Cards

$3.00

In stock

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June 2021

Tropical Orange Cream Parfaits

Creamy Mocha Panna Cotta

Keto Chow Marshmallows

Strawberry Hand Pies

Snickerdoodle Graham Crackers


July 2021

Chocolate Peanut Butter Banana Cheesecake Cups

Mango Orange Muffins

Creamy Chicken Portobello Pizzas

Salted Caramel Chocolate Turtles

Butterscotch Banana Cookies


September 2021

Chocolate Toffee Cream Tart

Mint Chocolate Chip No-Bake Cheesecake

Strawberry White Chocolate Bark

Pumpkin Spice Latte Peanut Butter Mousse

Keto Beef Ramen


October 2021

Vanilla Birthday Cake

Lemon Bars

Apple Pie Butterbeer

Guava Grapefruit Pound Cake

Pepperoni Pizza Chaffle


November 2021

Raspberry Eggnog Muffins

Mochaccino Mug Cake

Raspberry Mascarpone Cookie Baskets

Irish Cream Cheesecake Parfaits

Spicy Taco Baked Enchiladas


December 2021

Chicken Cheddar Bacon Soup

Strawberry Cheesecake

Mint Chocolate Cupcakes

Tiramisu

Salted Caramel Sauce


January 2022

Chocolate Cookie Truffle

Cookies & Cream Bark

Pistachio Pandan Smoothie

Snickerdoodle cafe au lait

Western Omelet


March 2022

Lemon Poppy Seed Scones

Chicken Bacon Ranch Chaffle

Chocolate Toffee Pudding Cake

Irish Cream Belgian Waffle

Key Lime Coconut Macaroons


June 2022

Mixed Berry Milkshake

Baked S'mores

Chocolate Peanut Butter Bites

Mini Mocha Mousse Cups

Sesame Tea Cakes


July 2022

Magic Lemon Cake

Chocolate Mint Frozen Mousse

Rainbow Sherbet Popsicles

Irish Cream Double Chocolate Fudge

Pina Colada Pound Cake

August 2022

Root Beer Float Dessert Cups

Apple Fritter Bread

Orange Mango Lassi

Chocolate Chip Sandwich Cookies

Chewy Caramel Nut Cookies

 

 

September 2022

Dirt Cake

Pistachio Rose Shortbread Cookies

Pumpkin Cranberry Yogurt Bowls

Salmon with Creamy Toamato Basil Sauce

Chocolate Chip Cheesecake Bites


 

October 2022

Sausage & Green Bean Casserole

Caramel Macchiato Creamy Hot Cereal

Mocha Pie with Chocolate Cookie Crust

Black and White Cookies

Eggnog Cream Pie

November 2022

Chocolate Peanut Butter Buckeyes

Strawberry Meringue Pie

Caramel Coated Lady Fingers

Gingerbread Hot Cocoa

Swiss Steak


 

December 2022

Chocolate Mint Fudge Fat Bombs

Chocolate Custard

Lemon Cheesecake Bites

Apple Pie Drink Hot Buttered Tea

Salmon With Creamy Tomato Basil Sauce

January 2023

Better than Bran Muffins

Chocolate Toffee Bacon Bark

Sweet and Spicy Peanut Sauce

Banana Blondies with Chocolate Chips

Taco Shrimp Wraps

Febuary 2023

Lemon Poppy Seed Bundt Cake

Pistachio Bar with Cream Cheese Frosting

Vanilla Cream Tart

Strawberry Dipped Strawberries

Chocolate Peanut Butter Snack Cake

March 2023

Caramel Coffee Crockpot Rice Pudding

Irish Cream Bon Bons

Cookies and Cream Icebox Cake

German Chocolate Cake

Keto Chow Fried Chicken

April 2023

Chocolate Toffee Pudding Cake

Chocolate Orange Mousse

Strawberry Cupcake

Root Beer Float Spice Cake with Root Beer Glaze

Caramel Macchiato Ice Cream

May 2023

Rose Panna Cotta with Raspberry Sauce

Chocolate Strawberry Mint Cooler

Apple Pie a La Mode Ice Cream Sandwich Chaffle

Giant Peanut Butter Cup

Creamy Key Lime Coconut Popsicles

June 2023

Can't Be Keto Chocolate Cake

Churro

Mocha Hazelnut Cookies

Lemon Chiffon Mousse

Pistachio Ice Cream with White Chocolate Chips

July 2023

Pina colada Maccaroons

Peanut Butter Stuffed Chocolate Cookies

Red White Blueberry Shortcake

Orange Almond Shortbread Cookies

Tangy BBQ Sauce

August 2023

Snickerdoodle Granola/ Keto Cinnamon Granola

Banana Split Frozen Yougurt Bites

Butter Coffee

Chocolate Toffee Cheesecake

Mini Strawberry Mousse and Chocolate Tart

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


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Customer Reviews

Based on 8 reviews
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K
Kathryn Sikora (United States)
Great

Love the cards! Are you planning on replacing others that you are out of ?

We're happy you love the recipe cards. If we've sold out of a certain month of cards, we will not be restocking them. We will just have new ones in the future you can look forward to :0)

K
Kat Rush (United States)
Very helpful

The recipes are nice for ideas on using different Keto Chow flavors in recipes. Thank you

J
Jennifer Lucas (United States)
So colorful and concise.

I love the fact that the cards are easily wiped off. I look forward to filling my recipe box.

123

Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.