3 Ingredient Keto Crepes with Homemade Berry Syrup

/3 Ingredient Keto Crepes with Homemade Berry Syrup

3 Ingredient Keto Crepes with Homemade Berry Syrup

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3 Ingredient Keto Crepes with Homemade Berry Syrup
Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Crepes
Ingredients
Crepe
Whipped Cream
Berry Syrup
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Crepes
Ingredients
Crepe
Whipped Cream
Berry Syrup
Instructions
Crepe Instructions
  1. In a small bowl, whisk eggs and protein powder
  2. Slowly add almond milk until batter is the consistency of tomato soup.
  3. Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
  4. When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
  5. Roll crepes and set aside.
Whipped Cream Instructions
  1. Whip or blend heavy cream with swerve and vanilla until stiff.
Berry Syrup Instructions
  1. Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
  2. Top the crepes with fresh berries, cream, and syrup.
Recipe Notes

Nutrition for 1 Crepe

Calories: 50

Fat: 1.9g

Protein: 6.5g

Net Carb: 0.7g

Carbs: 1.9g

Fiber: 1.2g

Nutrition for Crepe with Whipped Cream and Syrup

Calories: 261

Fat: 24.4g

Protein: 7.5g

Net Carb: 3.1g

Carbs: 4.5g

Fiber: 1.4g

 

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By |2018-10-04T11:23:25+00:00October 10th, 2018|Categories: Recipes|Tags: , , |0 Comments

About the Author:

Victoria Jensen has been creating and improving recipes for over 10 years. She is passionate about physical health and loves to explore new food-related concepts in the health and fitness world. Her favorite thing to do is transform dishes she loves into diet-friendly meals. She now is exploring and improving Keto friendly recipes to share! 

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