Avocado Brownies

/Avocado Brownies

Avocado Brownies

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Avocado Brownies
These avocado brownies, originally from mypcoskitchen.com, delicious gluten-free recipes, are definitely keto friendly, but are they pallet friendly? If you enjoy the bitter dark chocolate taste and a dense, less-cakey consistency, these are the treat for you!
Prep Time 10 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Instructions
  1. Preheat the oven to 350 degrees. Remove pits from two avocados, peel, and place in food processor. Blend until smooth.
  2. Add vanilla, eggs, cocoa powder, stevia, and coconut oil to the food processor. Pulse until smooth.
  3. Remove 100g of chocolate from package (because I used an unsweetened baking chocolate, I had to add more sweetener to counteract the bitterness).
  4. Break into small pieces and microwave for 30 seconds on high.
  5. Remove from microwave, stir and repeat until chocolate is smooth (do not heat for intervals longer than 30 seconds or the chocolate will burn, and trust me burnt chocolate is the last thing you want your house to smell like).
  6. Add the melted chocolate to the food processor and pulse until combined with other ingredients. Add remaining dry ingredients and pulse until the batter is smooth with no lumps.
  7. Grease a small baking dish (I used a 8x10 pan) or line with parchment paper and spray with non-stick cooking spray. Evenly spread brownie batter into dish and bake for 35 minutes.
  8. Remove from oven and cool. Frost and serve (frosting recipe found on Ketochow.xyz under avocado frosting).
Recipe Notes

Nutrition Information:

Calories: 148

Fat:13.3g

Carbs: 10.8g

Fiber: 8.4g

Net Carb: 2.4g

Protein: 3.7g

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By | 2018-04-30T07:47:46+00:00 May 3rd, 2018|Categories: Recipes|2 Comments

About the Author:

Victoria Jensen has been creating and improving recipes for over 10 years. She is passionate about physical health and loves to explore new food-related concepts in the health and fitness world. Her favorite thing to do is transform dishes she loves into diet-friendly meals. She now is exploring and improving Keto friendly recipes to share! 

2 Comments

  1. Jonny May 3, 2018 at 11:55 am - Reply

    How many eggs and how ripe do the avocados need to be? Neither are on the ingredients list.

    • Victoria Jensen May 4, 2018 at 8:20 am - Reply

      Sorry that information is missing from the post, the recipe calls for two large eggs and two ripe avocados.

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