Banana Nut Breakfast Muffins

/Banana Nut Breakfast Muffins

Banana Nut Breakfast Muffins

The final product are these gorgeous golden brown muffins! They smelled so delicious they didn’t last long enough for me to take the pictures, I had to dig in! As you can see, these muffins resemble the texture of a german pancake, making them perfect for breakfast 😉 Bon appetite!

Print Recipe
Banana Nut Breakfast Muffins
Prep Time 5 minutes
Cook Time 26 minutes
Servings
muffins
Ingredients
Prep Time 5 minutes
Cook Time 26 minutes
Servings
muffins
Ingredients
Instructions
  1. In a mixing bowl melt butter and cream cheese.
  2. Combine and add eggs (be careful not to cook the eggs from the heat of the butter).
  3. In a separate bowl mix protein powder, baking powder, cinnamon. Pour dry ingredients into wet; combine with a hand mixer until completely mixed (at first the batter will look thin and too liquidy, but because of the xanthan gum in the protein powder, it will thicken up after a couple of minutes).
  4. Stir in pecans.
  5. Pour into muffin baking tray and bake at 350 degrees for 22-26 minutes (I have a convection oven and after 24 minutes they were golden brown).
  6. The final product are these gorgeous golden brown muffins! They smelled so delicious they didn’t last long enough for me to take the pictures, I had to dig in! (If you notice the size difference between the two muffins on the bottom left side and the rest it’s because they’re lacking baking powder/soda- I did a little experiment to see how important it really was and obviously it made a HUGE difference!)
Recipe Notes

As you can see, these muffins resemble the texture of a german pancake, making them perfect for breakfast 😉 Bon appetite!

 

Nutrition Information:
201 calories
Total Fat 17g
Carbs 3g
Dietary Fiber 2g
Sugars 1g
Protein 10g
Cholesterol 156 mg
Sodium 350 mg
Potassium 365 mg
Net Carb 1g

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By | 2017-11-11T17:33:24+00:00 November 1st, 2017|Categories: Keto Chow, Recipes|Tags: , |2 Comments

About the Author:

Victoria Jensen has been creating and improving recipes for over 10 years. She is passionate about physical health and loves to explore new food-related concepts in the health and fitness world. Her favorite thing to do is transform dishes she loves into diet-friendly meals. She now is exploring and improving Keto friendly recipes to share! 

2 Comments

  1. Melissa Mahan November 1, 2017 at 5:55 pm - Reply

    How many grams is “two scoops” of keto chow powder? How many muffins count as one meal?

    • Victoria Jensen November 4, 2017 at 7:24 am - Reply

      Each scoop of powder is ~46g, this recipe contains 92g total of Keto Chow powder. The nutrition information above is for one muffin.

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