Garlic Riced Cauliflower

/Garlic Riced Cauliflower

Garlic Riced Cauliflower

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Garlic Riced Cauliflower
Riced Cauliflower creates the perfect base for any dish. As a perfect, low-carb, supplement for rice, it's the perfect quick side-dish for any home cooked meal.
Prep Time 5 minutes
Cook Time 10 minutes
Servings
cups
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
cups
Ingredients
Instructions
  1. Cut away the leaves of the cauliflower. Break the cauliflower into chunks and place in a food processor (I food-processed mine in two batches because of the large quantity, chopping the cauliflower in smaller quantities prevents large chucks).
  2. Add salt and garlic to the food processor. Chop the cauliflower in a food processor until it resembles the appearance of rice.
  3. Heat a large pan and add coconut oil. Pour cauliflower mixture into pan, cover and cook on low heat, stirring occasionally for 6-10 minutes (I always lean closer to 10 minutes of cooking time because I prefer a softer texture).
  4. Once “rice” has met desired consistency, remove from heat and serve!
Recipe Notes

Nutrition Information:

Calories 68
Fat 3.8g
Carb 8g
Fiber 3.5g
Net Carb 4.5g

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By | 2017-11-11T17:28:13+00:00 November 14th, 2017|Categories: Recipes|Tags: |0 Comments

About the Author:

Victoria Jensen has been creating and improving recipes for over 10 years. She is passionate about physical health and loves to explore new food-related concepts in the health and fitness world. Her favorite thing to do is transform dishes she loves into diet-friendly meals. She now is exploring and improving Keto friendly recipes to share! 

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