Ketoade Electrolyte Drink
Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).
Servings Prep Time
1 5minutes
Passive Time
4hours
Servings Prep Time
1 5minutes
Passive Time
4hours
Ingredients
Blackberry Lemon Ketoade
Lemon Ketoade
Blueberry Lime Ketoade
Instructions
Blackberry Lemon Ketoade
  1. Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you’d like your drink).
  2. Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
  3. Add blackberries to water and smash them with a spoon.
  4. Add the lemon slices to the water (first squeeze the juice from each slice into the water).
  5. Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have).
Lemon Ketoade
  1. Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you’d like your drink).
  2. Slice 1/2 of a lemon. Add the lemon slices to the water (first squeeze the juice from each slice into the water).
  3. Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have).
Blueberry Lime Ketoade
  1. Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you’d like your drink).
  2. Slice 1/2 of a lime. Add the lime slices to the water (first squeeze the juice from each slice into the water).
  3. Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have). Remove from fridge and serve with ice.
  4. If you prefer filtered Ketoade, strain mixture in a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
  5. Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors. Comment your ideas below.
  6. And be sure to follow us on Instagram or Facebook for more ideas on using Keto Chow Fasting Drops.
Recipe Notes

Nutrition Facts for 2 cups of Ketoade with 1/4 cup of berries and 1/2 a lemon or lime

Calories: 7

Fat: 0g

Protein: 0g

Carbs: 0.8g