Loaded Mashed Cauliflower

/Loaded Mashed Cauliflower

Loaded Mashed Cauliflower

Print Recipe
Loaded Mashed Cauliflower
Creamy mashed potatoes in less than 20 minutes? This simple recipe for loaded mashed cauliflower, originally featured on Low Carb Maven, is easy and delicious.  
Prep Time 5
Cook Time 10
Servings
Ingredients
Prep Time 5
Cook Time 10
Servings
Ingredients
Instructions
  1. Wash and roughly chop head of cauliflower. Place steamer in a saucepan and fill pan just below the steamer with water (if you don't have a steamer, just boil the cauliflower in the water. After about ten minutes thoroughly strain). Bring water to a boil and add cauliflower. Cover and steam until tender-about ten minutes.
  2. After cauliflower is tender, strain and pat dry (this step is crucial to the texture of the finished mashed cauliflower).
  3. Place cauliflower, butter, sour cream, salt, pepper and garlic powder in food processor. Pulse until texture resembles mashed potatoes.
  4. Saute bacon in frying pan.
  5. Stir in half of the cheddar cheese by hand. Serve and top with remaining cheese, bacon and sour cream.
Recipe Notes

Nutrition information:

Calories: 199

Total fat: 17g

Total Carbs: 5g

Fiber: 2g

Net Carb: 3g

Protein: 8g

Share this Recipe
By | 2018-01-08T11:41:26+00:00 January 13th, 2018|Categories: Recipes|Tags: |0 Comments

About the Author:

Victoria Jensen has been creating and improving recipes for over 10 years. She is passionate about physical health and loves to explore new food-related concepts in the health and fitness world. Her favorite thing to do is transform dishes she loves into diet-friendly meals. She now is exploring and improving Keto friendly recipes to share! 

Leave A Comment

Flavor of the Week January 15-21: 10% off sale on Salted Caramel 2.0 week packsMore Info
+
%d bloggers like this: