Strawberry Coconut Keto Chow Smoothie
Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
Servings Prep Time
1smoothie 5minutes
Passive Time
1overnight
Servings Prep Time
1smoothie 5minutes
Passive Time
1overnight
Ingredients
Instructions
  1. Mix the scoop of keto chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  2. To make your smoothie, combine the prepared keto chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  3. Pour into a tall glass and enjoy
Recipe Notes

Yield: 16 ounces

Taffiny Elrod
May 2019