Day 004 – 100 days of Keto (Chow)

This entry is part 5 of 82 in the series 100 days of keto
  • Weight: 207.6
  • Blood ketones: 1.0 mmol/L

Totally got trolled by my scale today. (more…)

Day 006 – 100 days of Keto (Chow)

This entry is part 7 of 82 in the series 100 days of keto
  • Weight: 206.6
  • Blood ketones: 1.3 mmol/L

Woo Hoo! Blood ketones are almost to 1.5+ (1.5-3 is “optimal range” for nutritional ketosis). (more…)

Days 007 & 008 – 100 days of Keto (Chow)

This entry is part 8 of 82 in the series 100 days of keto

Day 7 (Sunday)

  • Weight: 206.9
  • Blood ketones: 0.8 mmol/L

Day 8 (Monday)

  • Weight: 206.4
  • Blood ketones: 0.3 mmol/L

Uh-Oh, my ketone level is on a downward trend. (more…)

Day 009 – 100 days of Keto (Chow)

This entry is part 9 of 82 in the series 100 days of keto
  • Weight: 205.9
  • Blood ketones: 0.6 mmol/L (04:50)

Yesterday I tried Intermittent Fasting again. (more…)