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Live Stream recording from Jan 14, 2020

This entry is part 1 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. We had a bit of a technical problem (Chris accidentally pushed the “end stream” button!) Part 1 is on YouTube or Facebook and you can find Part 2 on YouTube or Facebook.

We talked about:

By |2020-05-19T13:49:29-06:00January 15th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from Jan 21, 2020

This entry is part 2 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Keto Chow flavor of the week is Orange Cream. It’s 20% off until Monday morning.
  • In Omaha we met Tara from Tara’s Keto Kitchen, in one of her videos she said: “lets stop losing weight to get healthy let’s get Healthy to lose weight.” She suggested to write down 3 things you can do to get healthier.
  • How do you take the electrolyte drops? They are concentrated and need to be diluted in water or any drink you prefer. They are quite salty, and the Magnesium Drops are bitter.
  • Can someone use Keto Chow when they are already slim and don’t need to lose weight? Yes, you can. With Keto Chow, you use whatever amount and type of fat you want; you can even do it without fat and do a protein-sparing modified fast. It is very customizable
  • A good discussion from the Facebook support group today: When they put their info into Maria’s calculator, it told them to have 88 grams of protein 78 grams of fat and 10 grams of carbs. They wondered why the protein was higher than the fat.
  • How do you make your savory recipes? We had one person suggest using it to cover meat before putting it in the slow cooker. One person said they make chili with it, delish. Someone else said the Spicy Taco she added fat, cheddar, ground meat, and avocado.
  • How do you do Keto Chow in a hotel, while camping, without refrigeration?
  • Miriam has been working out with @ketokonduct every day, it is awesome!
By |2020-05-19T13:49:38-06:00January 22nd, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from Jan 28, 2020

This entry is part 3 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Keto Chow flavor of the week is Natural Strawberry. It’s 20% off until Monday morning.
  • Miriam has been working out with @ketokonduct every day, it is awesome! Chris is doing a simpler routine with https://stronglifts.com/5×5/
  • We are going to be doing a Get Fit February, where we want to encourage everyone to do a little bit more movement than before. Get doing things. Work a little harder at physical stuff. We are going to give you suggestions on a movement that you can do each weekday of February for the month.
  • With that we have some fun news: we are partnering with Jaime Seeman “Dr. Fit and Fabulous” to give you an awesome freebie for the month of February! Every customer of Keto Chow that places an order over $100 will get an opportunity to use Dr. Fit and Fabulous’ work-out app for a month, a $25 value. It is an app where you get 5 workouts a week, warm-ups, and a personal tracker. There is even a chat feature so you can chat with some pretty cool people there. Be looking for the freebie to pop-up in the Keto Chow check-out page during the month of February. More info can be found at https://apxts.com/fitnfab/
  • How do I sign up for the rewards program for Keto Chow?
  • Can you get rewards points if you ordered on Amazon?
  • Why are the electrolytes separate from Keto Chow, why not put them in Keto Chow? Good Question =)
  • Why is my keto chow separating and coming up with little chunks of butter? How do you fix it?
  • Can you use other liquids aside from water like unsweetened almond milk? Can you mix without fat?
  • How do the Scoops in the big bags of Keto Chow compare to the sample packets? https://www.ketochow.xyz/2020/01/scoops-vs-weighing-your-keto-chow/
  • How long does Keto Chow last in the fridge?
  • How do you tell if you are in a ketogenic state?
By |2020-05-19T13:49:48-06:00January 28th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from Feb 4, 2020

This entry is part 4 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Keto Chow flavor of the week is Savory Chicken Soup. It’s 20% off until Monday morning.
  • We have a LOT of recipes that use the Savory Chicken Soup
  • Get Fit February is going on!
  • Every customer of Keto Chow that places an order over $100 during February will get an opportunity to use Dr. Fit and Fabulous’ work-out app for a month, a $25 value. Be looking for the freebie to pop-up in the Keto Chow check-out page during the month of February. More info can be found at https://apxts.com/fitnfab/
  • Rachel and Joe show how to make Keto Chow ice cream with butter and a blender
  • Tips for preparing Keto Chow while traveling.
  • You can use mason jars to store your Keto Chow.
  • What is maltodextrin, why do you find it in “sugar free” stuff like Monk Fruit in the Raw?
  • We got to visit with a lot of cool people at Metabolic Health Summit, Tara and Jeremy from Tara’s Keto Kitchen
  • A bunch of people on the Keto Chow Facebook Support Group are using flavored herbal teas with their Keto Chow
By |2020-05-19T13:50:12-06:00February 5th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from Feb 11, 2020

This entry is part 5 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Keto Chow flavor of the week is Eggnog. It’s 20% off until Monday morning.
  • Get Fit February is going on!
  • Today we have a great guest. Bronson Dant personal trainer.
  • Every customer of Keto Chow that places an order over $100 during February will get an opportunity to use Dr. Fit and Fabulous’ work-out app for a month, a $25 value. Be looking for the freebie to pop-up in the Keto Chow check-out page during the month of February. More info can be found at https://apxts.com/fitnfab/
  •  
By |2020-05-19T13:50:55-06:00February 12th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from Feb 18, 2020

This entry is part 6 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Keto Chow flavor of the week is Pumpkin Spice. It’s 20% off until Monday morning.
  • Get Fit February is going on! Has anyone been doing the movement of the day?
  • Every customer of Keto Chow that places an order over $100 during February will get an opportunity to use Dr. Fit and Fabulous’ work-out app for a month, a $25 value. Be looking for the freebie to pop-up on the Keto Chow check-out page during the month of February. More info can be found at https://apxts.com/fitnfab/
  • Giveaway with Bunker hill cheese and Keto coach is running NOW!
  • What happens when you put keto chow in a vacuum flask then into the fridge?
  • Can you have keto chow if you are lactose intolerant?
  • We are fasting right now with Joe and Rachel from @2KrazyKetos we will be fasting until tomorrow, Wednesday night at 5, Chris may go longer.
By |2020-05-19T13:51:03-06:00February 20th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from Feb 26, 2020 with Keto Konduct

This entry is part 7 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we had our friends Sandra and Roy from KetoKonduct stop by to be guests on our stream. We talked about:

  • The Keto Chow flavor of the week is the Taco Soup Base, it is 10% off until Monday morning.
  • Get Fit February is nearly finished! Has anyone been doing the movement of the day?
  • We have Roy and Sandra here from @ketokonduct
  • Roy and Sandra talked about their story, Sandra told us some awesome stuff about body image – Roy’s just awesome =)
  • Miriam and Chris did a 72 hour fast last week and a 36 hour fast yesterday (which turned into a 40 hour fast) both went well.
  • We will be heading to Denver for Low Carb Denver March 12-15.
  • Holly and Steve will be doing a Road Trip with small Keto meet-ups along the way. Stops will be in Idaho Falls (Mar 17), Butte or Bozeman (Mar 17), Miles City (Mar 18), Bismarck (Mar 18), and near Mt. Rushmore (Mar 20). More details in the Keto Chow Facebook Support Group.

By |2020-05-19T13:51:20-06:00February 26th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from Mar 10, 2020

This entry is part 8 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Keto Chow flavor of the week is Tomato Basil. It’s 10% off until Monday morning.
  • Chocolate is back in stock, call off the mobs!
  • Our California meet up went really well. We met some awesome people and had some great discussions.
  • This week we are heading to Denver for Low Carb Denver – it runs March 12-15. They still have live stream access for sale if you can’t make it in person at https://lowcarbconferences.com/
  • Next week Holly and Steve of Keto Chow will be doing a road trip with small Keto meet-ups along the way. Stops will be in Idaho Falls (Mar 17), Butte (Mar 17), Billings (Mar 18), Bismarck (Mar 18), Rapid City (Mar 20), and near Mt. Rushmore (Mar 20). More details in the Keto Chow Facebook Support Group and the Keto Chow Instagram account.
  • Why don’t we have smaller packages
  • What is the shelf-life of Keto Chow? We actually had laboratory testing done, and it has a “best by” date of 2 years from manufacturing, though it can last longer depending on the application. Makes it great for the zombie apocalypse.
  • Does 1 sample pack of keto chow = 1 scoop?
  • Using different fats, heavy cream vs butter vs avocado oil
  • What do you do if you get bits of solidified fat in your shake?
By |2020-05-19T13:51:36-06:00March 11th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from Mar 17, 2020

This entry is part 9 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • Natural Strawberry is 20% off this week – it’s the one flavor sweetened with Monk Fruit.
  • We have canceled our monthly meet up due to the COVID-19 precautions. Sadly we will not be having our Brazilian BBQ. But we will have it another time.
  • Should you be carb cycling on Keto? Some people *might* need it but we think most do not. Here is a clip of our friend and fitness trainer Bronson Dant who says you need to have a purpose and plan if you are going to carb cycle.
  • Holly and Steve from Keto Chow left today to pick up their daughter in North Dakota. Along the way, they’re doing small meetups. They have already stopped in Idaho Falls and Butte. Subsequent stops include Billings (Mar 18), Bismarck (Mar 18), Rapid City (Mar 20), and near Mt. Rushmore (Mar 20). More details in the Keto Chow Facebook Support Group and the Keto Chow Instagram account.
  • What fats can you use? Can you use Cream Cheese? Any that you can order online?
  • One thing that this Covid-19 virus has really got us thinking about is being prepared. Keto Chow has a 2-year shelf life, it is something you can have in your food storage for such an occasion. Fat is a little harder to keep on hand; avocado oil, coconut oil, lard, and tallow will keep for a long time – some work better for different flavors and some do not. Fat Works has different fats in cute jars for storage. You can keep butter in the freezer for a long time. Also, you can use a powdered cream; though it usually has more carbs, it is a good option to have in an emergency.
  • We have a giveaway going on right now with Choc Zero and Nush. It runs through Thursday so make sure and go to our Facebook page or Instagram and enter.
  • For Keto Salt Lake we are working with our venue and our speakers to find a new date for the conference. We will let you know our Keto Salt Lake plans on March 30th.
  • Can you make a bunch of shakes on Sunday (or whichever day) and do meal prep?
  • We are working on a new food pyramid for our Keto Chow shirts.
  • Think positive, during this time of trial for our world, don’t let yourself get derailed, keep calm and keto on. You have a superpower that is helping you get your health in check. It can keep you healthy if you keep it up.
  • Our kids have 41 classes, I think I may be busy helping them with their online homework tomorrow.
By |2020-05-19T13:51:54-06:00March 18th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from Mar 31, 2020

This entry is part 10 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Flavor of the Week is Orange Cream – it’s 10% off until Monday morning
  • Tomorrow we will be launching a sale on the savory flavor samples – all of them are 20% off for the entire month of April. If you’ve been wanting to try the savory flavors, now’s the time to give them a shot!
  • We won’t be having an “April Fools” joke post this year, though we have some from previous years that are pretty good: https://www.ketochow.xyz/tag/april-fools/
  • We have a giveaway going right now with Guy Gone Keto and Visionary foods until Thursday.
  • How’s the supply of Keto Chow with all the craziness?
  • After you mix up Keto Chow – what size containers can you use? Can you use mason jars? How many ounces of liquid is it?
  • Why don’t we have a Chai flavor? or Pina colada? or Marshmallow? or Cheese? Or…
  • How can you fix Keto Chow that mixed up clumpy? Why did it do that? https://www.ketochow.xyz/2019/05/having-issues-with-keto-chow-clumping-we-have-some-solutions-for-you/
  • Does KC have something addictive in it? Not addictive – just nutritious =)
  • How many meals a day do you use Keto Chow? 1? 2? All 3?
By |2020-05-19T13:52:09-06:00April 1st, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments