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Keto Chicken and Dumplings

This delicious recipe was cooked up by our very own Holly Larrabee and Sarah Young, but was inspired by the original Keto Chow Drop Biscuit recipe and the yummy Cream of Mushroom Soup by Amanda Balle.

Keto Chicken and Dumplings

Course: Main Dish
Keyword: Amanda Balle, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle
Calories: 725.1kcal
Author: Amanda

Ingredients

CHICKEN

  • 2-3 lbs chicken pieces boneless
  • 1 tsp salt
  • 1 tsp paprika
  • 1/8 tsp pepper
  • 2 Tbsp butter

CREAM OF CHICKEN SAUCE

DUMPLINGS (Keto Chow Drop Biscuits)

Instructions

  • Coat chicken pieces with salt, pepper, and paprika. Melt butter in large skillet. Cook chicken in melted butter. Boneless, skinless chicken thighs work well.


  • Make cream of chicken replacement using 1 c heavy cream, 12 oz water, and 2 servings Savory Chicken Soup Keto Chow. This will not fit in a shaker bottle, but you can mix it in 2 batches. Immersion blender works best. Add to chicken and simmer 30 minutes covered.
  • Make biscuits while simmering. Mix together almond flour, Keto Chow, and baking powder. Cut in butter. You can use your hands or a fork to do this. Add egg whites and mix batter until combined. It will be lumpy from the butter. Stir chicken and soup. Drop spoonfuls of the dough onto the chicken and soup. Cook covered for 10 minutes and then an additional 10 minutes uncovered. Serve hot!
Nutrition Facts
Keto Chicken and Dumplings
Amount Per Serving (1 g)
Calories 725.1 Calories from Fat 336
% Daily Value*
Fat 37.3g57%
Saturated Fat 17.2g108%
Trans Fat 1g
Polyunsaturated Fat 4.29g
Monounsaturated Fat 12.31g
Cholesterol 263.9mg88%
Sodium 1235.4mg54%
Potassium 1487.83mg43%
Carbohydrates 7g2%
Fiber 4.3g18%
Sugar 1.8g2%
Protein 88.8g178%
Vitamin A 1173.3IU23%
Vitamin C 60.24mg73%
Calcium 500.48mg50%
Iron 4.12mg23%
Sugar Alcohol 0.1g
Net Carbs 2.71g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 725.1kcal | Carbohydrates: 7g | Protein: 88.8g | Fat: 37.3g | Saturated Fat: 17.2g | Polyunsaturated Fat: 4.29g | Monounsaturated Fat: 12.31g | Trans Fat: 1g | Cholesterol: 263.9mg | Sodium: 1235.4mg | Potassium: 1487.83mg | Fiber: 4.3g | Sugar: 1.8g | Vitamin A: 1173.3IU | Vitamin C: 60.24mg | Calcium: 500.48mg | Iron: 4.12mg | Sugar Alcohol: 0.1g | Net Carbs: 2.71g

Photos by Sarah DeYoung Photography

By |2019-11-08T21:28:33-07:00November 3rd, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Root Beer Float Poke Cake

Root Beer Float Poke Cake

Prep Time40 mins
Cook Time20 mins
Total Time1 hr
Course: Desserts
Keyword: Amanda Balle, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 12
Calories: 230.7kcal
Author: Amanda

Equipment

  • 9x13 Pan

Ingredients

PUDDING

WHIPPED TOPPING

Instructions

  • Mix together eggs, oil, vanilla and erythritol.
  • Add remaining ingredients and mix for 1-2 minutes until it’s nice and creamy, it will be thick.
  • Spread mixture into a 9x13 greased baking dish.
  • Preheat the oven to 350 and let the batter sit for 10 minutes (it makes it raise better). Place cake in oven and bake  for 20 minutes.
  • Cool cake for roughly 10-15 minutes. While the cake cools you can make your pudding by blending the cream, water, and keto chow with an immersion blender.
  • Use the bottom of a wooden spoon and poke holes evenly through the cake. Pour pudding into the holes first and then spread around the excess over the top.
  • Cover and refrigerate for at least two hours.
  • Right before pulling it out of the fridge you can make the topping by whipping together the cream and sweetener on high speed until stiff peaks form. Spread topping and serve! 

Notes

NOTES: Can also be made in an 8x8 pan and cooked for a little longer.
Nutrition Facts
Root Beer Float Poke Cake
Amount Per Serving (1 g)
Calories 230.7 Calories from Fat 185
% Daily Value*
Fat 20.5g32%
Saturated Fat 9.6g60%
Trans Fat 0.4g
Polyunsaturated Fat 2.12g
Monounsaturated Fat 7.17g
Cholesterol 90.9mg30%
Sodium 233.7mg10%
Potassium 362.71mg10%
Carbohydrates 11.8g4%
Fiber 2.3g10%
Sugar 1.7g2%
Protein 8.9g18%
Vitamin A 547.83IU11%
Vitamin C 20.11mg24%
Calcium 200.22mg20%
Iron 0.94mg5%
Sugar Alcohol 7.26g
Net Carbs 2.31g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 230.7kcal | Carbohydrates: 11.8g | Protein: 8.9g | Fat: 20.5g | Saturated Fat: 9.6g | Polyunsaturated Fat: 2.12g | Monounsaturated Fat: 7.17g | Trans Fat: 0.4g | Cholesterol: 90.9mg | Sodium: 233.7mg | Potassium: 362.71mg | Fiber: 2.3g | Sugar: 1.7g | Vitamin A: 547.83IU | Vitamin C: 20.11mg | Calcium: 200.22mg | Iron: 0.94mg | Sugar Alcohol: 7.26g | Net Carbs: 2.31g

Photos by Sarah DeYoung Photography

By |2019-11-08T21:32:34-07:00October 29th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |1 Comment

Instant Pot Cheddar Broccoli Soup

Instant Pot Cheddar Broccoli Soup

Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Side Dish, Soup
Keyword: Amanda Balle, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 4
Calories: 637kcal
Author: Amanda

Equipment

  • Immersion Blender
  • Pressure Cooker

Ingredients

  • 4 cups chicken broth or bone broth
  • 2 Tbsp butter
  • 1 cup diced carrots optional
  • 1 cup diced celery
  • 12 ounces frozen broccoli florets
  • 6 ouncs sharp cheddar cheese shredded
  • 1 scoop Savory Chicken Soup Keto Chow

Instructions

  • Turn your Instant Pot to sauté. Add butter and once melted add the optional carrots and celery and sauté for 5 minutes.
  • Add 3.5 cups of chicken broth, and the broccoli. Put on Instant Pot lid and put valve on seal.
  • Set Instant Pot on manual for 8 minutes at medium pressure.
  • Mix chicken soup Keto Chow to the remaining 1/2 cup broth and mix with an immersion blender to make a thick mixture/slurry.
  • Once Instant Pot finishes do quick release and open lid once the valve drops.
  • Add the Keto Chow mixture and mix until nice and creamy. Add shredded cheese and stir.
  • Serve with more cheese and bacon if desired!

Notes

Notes: For a thicker soup you can blend the whole thing with immersion blender. Also thickens as it sits.
Nutrition Facts
Instant Pot Cheddar Broccoli Soup
Amount Per Serving (367 g)
Calories 637 Calories from Fat 368
% Daily Value*
Fat 40.9g63%
Saturated Fat 23.7g148%
Trans Fat 1.47g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 10.71g
Cholesterol 120.7mg40%
Sodium 1634mg71%
Potassium 1153.05mg33%
Carbohydrates 16.2g5%
Fiber 8.29g35%
Sugar 1.02g1%
Protein 54.4g109%
Vitamin A 2691.77IU54%
Vitamin C 136.62mg166%
Calcium 1046.12mg105%
Iron 2.32mg13%
Sugar Alcohol 0.47g
Net Carbs 4.47g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 367g | Calories: 637kcal | Carbohydrates: 16.2g | Protein: 54.4g | Fat: 40.9g | Saturated Fat: 23.7g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 10.71g | Trans Fat: 1.47g | Cholesterol: 120.7mg | Sodium: 1634mg | Potassium: 1153.05mg | Fiber: 8.29g | Sugar: 1.02g | Vitamin A: 2691.77IU | Vitamin C: 136.62mg | Calcium: 1046.12mg | Iron: 2.32mg | Sugar Alcohol: 0.47g | Net Carbs: 4.47g

Photos by Sarah DeYoung Photography

By |2019-11-08T21:34:41-07:00October 28th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Rootbeer Float Keto Chow Marshmallows

Root Beer Keto Marshmallows

Course: Desserts
Keyword: Amanda Balle, Keto Chow, Rootbeer Float, Strawberry, Vanilla
Keto Chow Flavor: Root Beer Float, Strawberry, Vanilla
Recipe Creator: Amanda Balle
Calories: 25.3kcal
Author: Amanda

Ingredients

Instructions

  • Mix 1/2 cup water and gelatin in stand mixer bowl and set aside.
  • Butter a 9x13 glass baking dish. Can add powdered swerve if desired and set aside.
  • Heat 3/4 cup water, erythritol, and keto chow until it’s bubbling and well combined, stirring continuously.
  • Add keto chow mixture to gelatin and start with whip attachment on low for 5 minutes.
  • Be careful because it is very hot.
  • After five minutes increase speed to high until its fluffy and doubled in size.
  • Add to buttered baking dish and let cool before cutting.
  • Cut up with cookie cutters or knife.
    Eggnog Marshmallows
Nutrition Facts
Root Beer Keto Marshmallows
Amount Per Serving (1 g)
Calories 25.3
% Daily Value*
Fat 0.05g0%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 0.8mg0%
Sodium 59.23mg3%
Potassium 103.02mg3%
Carbohydrates 13.31g4%
Fiber 0.47g2%
Sugar 0.04g0%
Protein 2.52g5%
Vitamin A 15.4IU0%
Vitamin C 9.11mg11%
Calcium 50.07mg5%
Iron 0.16mg1%
Sugar Alcohol 12.8g
Net Carbs 0.04g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 25.3kcal | Carbohydrates: 13.31g | Protein: 2.52g | Fat: 0.05g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 0.8mg | Sodium: 59.23mg | Potassium: 103.02mg | Fiber: 0.47g | Sugar: 0.04g | Vitamin A: 15.4IU | Vitamin C: 9.11mg | Calcium: 50.07mg | Iron: 0.16mg | Sugar Alcohol: 12.8g | Net Carbs: 0.04g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By |2019-11-08T21:35:19-07:00October 28th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

White Chocolate Cheesecake Truffles

White Chocolate Cheesecake Truffles

Prep Time20 mins
Total Time20 mins
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 16
Calories: 83kcal
Author: Amanda

Ingredients

Instructions

  • Mix together cream cheese, pumpkin Keto Chow, cinnamon and Swerve until well combined.
  • Make uniform sized balls. Put the balls in the freezer while you melt the chocolate.
  • Put white chocolate in microwaveable bowl and melt in 15-30 second intervals. Stir after every 30 seconds, do not overheat because it will seize.
  • Stir the unmelted chocolate chips until they are silky smooth. If your chocolate doesn’t melt in 1 minute, switch to 15 second intervals.
  • Take the formed balls from the freezer and dip each one in the chocolate.
  • Let set in the fridge for 15-30 minutes and enjoy!
Nutrition Facts
White Chocolate Cheesecake Truffles
Amount Per Serving (1 g)
Calories 83 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 4.1g26%
Trans Fat 0.2g
Polyunsaturated Fat 0.21g
Monounsaturated Fat 1.26g
Cholesterol 15.1mg5%
Sodium 98.3mg4%
Potassium 120.91mg3%
Carbohydrates 8.3g3%
Fiber 2g8%
Sugar 0.6g1%
Protein 2.5g5%
Vitamin A 172.4IU3%
Vitamin C 8.58mg10%
Calcium 66.84mg7%
Iron 0.18mg1%
Sugar Alcohol 5.38g
Net Carbs 0.87g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 83kcal | Carbohydrates: 8.3g | Protein: 2.5g | Fat: 7.2g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0.21g | Monounsaturated Fat: 1.26g | Trans Fat: 0.2g | Cholesterol: 15.1mg | Sodium: 98.3mg | Potassium: 120.91mg | Fiber: 2g | Sugar: 0.6g | Vitamin A: 172.4IU | Vitamin C: 8.58mg | Calcium: 66.84mg | Iron: 0.18mg | Sugar Alcohol: 5.38g | Net Carbs: 0.87g

Photos by Sarah DeYoung Photography

By |2019-11-08T21:49:31-07:00October 17th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |2 Comments