Banana

Home/Tag: Banana

Banana Peanut Butter

Banana Peanut Butter

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time5 mins
Total Time5 mins
Course: Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 servings
Calories: 140.3kcal
Author: Amanda

Ingredients

  • 1 cup dry roasted salted peanuts
  • 1/4 cup Banana Keto Chow
  • 1 Tbsp erythritol or another sweetener like allulose
  • 2 Tbsp softened butter

Instructions

  • Gather ingredients.
    Banana Peanut Butter
  • Pulse peanuts on the highest setting for 45 seconds.
    Banana Peanut Butter
  • It should be a peanut butter consistency
  • Add butter, erythritol and keto chow and pulse until blended.

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Nutrition Facts
Banana Peanut Butter
Amount Per Serving (26 g)
Calories 140.3 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3.22g20%
Trans Fat 0.12g
Polyunsaturated Fat 1.89g
Monounsaturated Fat 5.61g
Cholesterol 8.38mg3%
Sodium 128.9mg6%
Potassium 212.69mg6%
Carbohydrates 5.8g2%
Fiber 1.91g8%
Sugar 0.93g1%
Protein 6.1g12%
Vitamin A 103.07IU2%
Vitamin C 8.54mg10%
Calcium 57.06mg6%
Iron 0.43mg2%
Sugar Alcohol 1.53g
Net Carbs 2.36g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 140.3kcal | Carbohydrates: 5.8g | Protein: 6.1g | Fat: 12g | Saturated Fat: 3.22g | Polyunsaturated Fat: 1.89g | Monounsaturated Fat: 5.61g | Trans Fat: 0.12g | Cholesterol: 8.38mg | Sodium: 128.9mg | Potassium: 212.69mg | Fiber: 1.91g | Sugar: 0.93g | Vitamin A: 103.07IU | Vitamin C: 8.54mg | Calcium: 57.06mg | Iron: 0.43mg | Sugar Alcohol: 1.53g | Net Carbs: 2.36g

Photos by Sarah DeYoung Photography

By |2019-11-08T22:57:31-07:00July 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , |0 Comments

Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

Luscious, Low Carb Lemon Snap Keto Banana Pudding

Like the southern classic this dessert features creamy pudding and crisp cookies in impressive layers. In my keto chow version banana pudding takes the place of the bananas, and lemon-snap cookies give the pudding a refreshing zing. Topped with a layer of vanilla pudding and a decorated with whipped cream it’s a light, luscious dessert that’s perfect for any spring gathering or Sunday brunch.
Prep Time30 mins
Total Time4 hrs 30 mins
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Banana, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 12 servings
Calories: 292.9kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the banana keto chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed, has doubled in volume and has a creamy, pudding consistency. If it is too thick thin it by adding almond milk a tablespoon at a time until it is spreadable.
  • In a separate bowl repeat the process with the other two cups of heavy cream, the vanilla keto chow, the other 1/4 cup of sweetener and the teaspoon of vanilla extract.
  • Now you have a bowl of banana pudding and a bowl of vanilla pudding.
  • Line the bottom of an attractive bowl, or trifle dish with a layer of the lemon snap cookies, spread with the banana pudding over the cookies
  • Top the banana pudding with another layer of lemon cookies.
  • Spread the vanilla pudding over that layer.
  • Cover the dish with plastic wrap and refrigerate overnight.
  • When ready to serve decorate with whipped cream, lemon curls and mint leaves.
Nutrition Facts
Luscious, Low Carb Lemon Snap Keto Banana Pudding
Amount Per Serving (105 g)
Calories 292.9 Calories from Fat 259
% Daily Value*
Fat 28.83g44%
Saturated Fat 18.32g115%
Trans Fat 0.98g
Polyunsaturated Fat 1.27g
Monounsaturated Fat 7.29g
Cholesterol 91.65mg31%
Sodium 170.8mg7%
Potassium 339.02mg10%
Carbohydrates 11.39g4%
Fiber 1.02g4%
Sugar 2.47g3%
Protein 6.62g13%
Vitamin A 1225.5IU25%
Vitamin C 23.25mg28%
Calcium 194.04mg19%
Iron 0.05mg0%
Sugar Alcohol 8g
Net Carbs 2.37g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 105g | Calories: 292.9kcal | Carbohydrates: 11.39g | Protein: 6.62g | Fat: 28.83g | Saturated Fat: 18.32g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 7.29g | Trans Fat: 0.98g | Cholesterol: 91.65mg | Sodium: 170.8mg | Potassium: 339.02mg | Fiber: 1.02g | Sugar: 2.47g | Vitamin A: 1225.5IU | Vitamin C: 23.25mg | Calcium: 194.04mg | Iron: 0.05mg | Sugar Alcohol: 8g | Net Carbs: 2.37g

You can find the recipe for the Lemon Snap cookies here

Photos by Carrie Brown

By |2019-11-08T22:59:40-07:00April 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

Chocolate Dipped Banana Peanut Butter Keto Pops

 

Chocolate Dipped Banana Peanut Butter Keto Pops

When I was a kid peanut butter and bananas was one of my favorite snacks. Well I don’t eat bananas these days but I still love the flavor combination and when you add chocolate you’ve got an incredibly delicious treat that won’t throw you off your keto game. These pops are fun and delicious especially if you find yourself some banana shaped popsicle molds (https://amzn.to/2Yaqh1P) to freeze them in. But if you don’t feel like taking the time to freeze them, the mixture also happens to make the most delicious banana-peanut butter smoothie you can imagine.Special equipment: popsicle molds or small paper cups and popsicle sticks
Prep Time20 mins
Total Time21 mins
Course: Desserts
Keyword: Banana, Chef Taffiny Elrod, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 8 2-ounce popsicles
Calories: 242.9kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 cup nut milk or coconut milk
  • 1/2 cup Heavy Cream
  • 1/4 cup creamy unsweetened peanut butter
  • 1 serving Banana Keto Chow
  • 1 tablespoon granulated sweetener optional
  • 2 tablespoons coconut oil
  • 4 ounces chopped dark chocolate sugar free or at least 80% cocoa solids
  • 1/4 cup crushed roasted peanuts

Instructions

  • Combine milk, heavy cream, peanut butter, banana keto chow, and sweetener if you are using in a blender and blend until everything is fully combined and creamy.
  • Pour into popsicle molds and freeze overnight
  • When your popsicles are completely frozen prepare the chocolate coating.
  • Melt the coconut oil in the top of a double boiler or in the microwave in a microwave safe container.
  • Add the chocolate and stir gently continuing to heat until all the chocolate is melted.
  • Be careful not to stir it too much and keep the heat low or the chocolate may seize and get grainy and stiff. Allow the mixture to cool down somewhat so it is still flowing but isn’t so hot that it will melt the popsicles.
  • Loosen the popsicles from their mold but do not unmold.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
  • Working quickly, one popsicle at a time unmold a frozen popsicle dip it in the melted chocolate or pour the chocolate over with a spoon. Sprinkle the chocolate coating with crushed peanuts while it is still soft.
  • Place the popsicle handle down in a cup or bowl that will hold it upright while the chocolate sets.
  • Repeat with the rest of the popsicles until they are all coated.
  • Once the chocolate has set you can serve them immediately or wrap them and return them to the freezer to serve one at a time.
  • You can also make a shake version if you want to skip using molds.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops

Notes

Taffiny Elrod March 2019
Nutrition Facts
Chocolate Dipped Banana Peanut Butter Keto Pops
Amount Per Serving (82 g)
Calories 242.9 Calories from Fat 204
% Daily Value*
Fat 22.7g35%
Saturated Fat 12g75%
Trans Fat 0.19g
Polyunsaturated Fat 1.53g
Monounsaturated Fat 4.88g
Cholesterol 18.31mg6%
Sodium 154.67mg7%
Potassium 294.16mg8%
Carbohydrates 10.8g4%
Fiber 4.32g18%
Sugar 1.36g2%
Protein 8.2g16%
Vitamin A 310.04IU6%
Vitamin C 17.22mg21%
Calcium 127.99mg13%
Iron 2.51mg14%
Sugar Alcohol 2.94g
Net Carbs 3.56g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 82g | Calories: 242.9kcal | Carbohydrates: 10.8g | Protein: 8.2g | Fat: 22.7g | Saturated Fat: 12g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 4.88g | Trans Fat: 0.19g | Cholesterol: 18.31mg | Sodium: 154.67mg | Potassium: 294.16mg | Fiber: 4.32g | Sugar: 1.36g | Vitamin A: 310.04IU | Vitamin C: 17.22mg | Calcium: 127.99mg | Iron: 2.51mg | Sugar Alcohol: 2.94g | Net Carbs: 3.56g

Photos by Carrie Brown

You can get banana molds from here!

By |2019-11-08T23:01:53-07:00March 20th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

Keto Banana Bread

 

Keto Banana Bread

Course: Breakfast, Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Calories: 212kcal
Author: Amanda

Ingredients

Instructions

  • Mash avocado with mixer
  • Add eggs and sweetener and combine.
  • Add melted butter and vanilla and combine.
  • Add the dry ingredients and mix thoroughly.
  • Split into two greased mini loaf pans (3x5 1/2)
  • Bake at 350 degrees for 35-40 minutes.

Notes

Notes: this does sink a little when it’s cooling, be sure it’s done before you pull it out of the oven. Let it cool completely before slicing. You can also substitute almond milk for butter if you prefer.
Nutrition Facts
Keto Banana Bread
Amount Per Serving (75 g)
Calories 212 Calories from Fat 152
% Daily Value*
Fat 16.9g26%
Saturated Fat 4.96g31%
Trans Fat 0.23g
Polyunsaturated Fat 2.39g
Monounsaturated Fat 8.31g
Cholesterol 64.88mg22%
Sodium 354.34mg15%
Potassium 591.18mg17%
Carbohydrates 18.4g6%
Fiber 4.18g17%
Sugar 1.01g1%
Protein 11.4g23%
Vitamin A 325.66IU7%
Vitamin C 35.66mg43%
Calcium 294.71mg29%
Iron 1.43mg8%
Sugar Alcohol 12.05g
Net Carbs 2.15g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 75g | Calories: 212kcal | Carbohydrates: 18.4g | Protein: 11.4g | Fat: 16.9g | Saturated Fat: 4.96g | Polyunsaturated Fat: 2.39g | Monounsaturated Fat: 8.31g | Trans Fat: 0.23g | Cholesterol: 64.88mg | Sodium: 354.34mg | Potassium: 591.18mg | Fiber: 4.18g | Sugar: 1.01g | Vitamin A: 325.66IU | Vitamin C: 35.66mg | Calcium: 294.71mg | Iron: 1.43mg | Sugar Alcohol: 12.05g | Net Carbs: 2.15g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By |2019-11-08T23:06:05-07:00January 29th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Banana Cream Keto Pie

Banana Cream Pie

This decadent dessert is exploding with creamy banana flavor, topped with smooth whipped cream, and nestled into a mouth watering buttery crust. Recipe by Amanda Balle
Prep Time20 mins
Total Time20 mins
Course: Desserts
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 people
Calories: 267.3kcal
Author: Amanda

Ingredients

Crust

  • 1.5 cups toasted almond flour
  • 2 Tbsp brown swerve
  • 1 Tbsp sugar free maple syrup could sub flavor
  • 1-2 tsp oooflavor graham cracker flavor from oooflavors.com
  • 1 tsp cinnamon
  • 2-3 Tbsp melted butter

Pie Filling

  • 1 cup heavy whipping cream
  • 1/2 cup water
  • 1 scoop Keto Chow Banana or Vanilla with added flavor
  • 1.5 tsp banana cream pie flavor from oooflavors optional
  • 10 drops yellow food coloring

Instructions

Crust

  • Toast the almond flour in a dry pan until it’s fragrant.
  • Add it to a bowl and add the rest of the ingredients except for butter, mixing well.
  • Add butter and mix until the mixture will hold form.
  • Press into pie pan. It’s ready to add your favorite filling!!

Filling

  • With an immersion blender or regular Blender, mix the heavy cream, water and ketochow until thick and creamy like pudding.
  • Add the flavoring and food coloring if needed.
  • Add pudding to pie crust.
  • Cover and refrigerate overnight but preferably 24 hours.
Nutrition Facts
Banana Cream Pie
Amount Per Serving (66 g)
Calories 267.3 Calories from Fat 219
% Daily Value*
Fat 24.3g37%
Saturated Fat 9.5g59%
Trans Fat 0.49g
Polyunsaturated Fat 3.12g
Monounsaturated Fat 10.24g
Cholesterol 42.74mg14%
Sodium 117.95mg5%
Potassium 375.77mg11%
Carbohydrates 10.9g4%
Fiber 4.95g21%
Sugar 1.87g2%
Protein 8.5g17%
Vitamin A 556.77IU11%
Vitamin C 17.27mg21%
Calcium 166.61mg17%
Iron 1.06mg6%
Sugar Alcohol 3.06g
Net Carbs 2.87g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 66g | Calories: 267.3kcal | Carbohydrates: 10.9g | Protein: 8.5g | Fat: 24.3g | Saturated Fat: 9.5g | Polyunsaturated Fat: 3.12g | Monounsaturated Fat: 10.24g | Trans Fat: 0.49g | Cholesterol: 42.74mg |