Keto Chow Flavor of the week: Get 36% off Banana Keto Chow Go-Packs May 10-16

Get 36% off Banana today!

 

Enjoy extra savings on the light, creamy flavor of Banana Keto Chow. The Go Pack – 21 single meal packets is now on sale at 36% off through May 16. It comes with 21 single meal packets, making it ideal for travel or for busy mornings when you just don’t have time to measure!

This flavor makes a perfect companion in the kitchen, providing a touch of flavor and buttery texture to our version of a classic Banana Pudding. Take a look at our recipe page for more ideas.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Banana Keto Chow:

Keto Chow Flavor of the week: Get 10% off Banana Keto Chow bulk packs Feb 22-28

Get 10% off Banana today!

 

Until Feb 28th, you can get 10% off the 21 meal “week” size of the Banana. Normally, the Banana is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Banana Keto Chow:

By |2021-02-22T08:14:07-07:00February 22nd, 2021|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Banana Sunflower Mini Waffles

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Banana Sunflower Mini Waffles

This recipe is inspired by pancakes my grandmother used to make for us when we were kids. The combination of flavors is delicious, and the sunflower seeds add texture and crunch to the waffles. If you don’t have a mini waffle iron, you can use a standard waffle iron.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Keyword: Banana, Chef Taffiny Elrod
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 11 mini waffles
Calories: 116.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Mix the Keto Chow, coconut flour, and baking powder in a medium mixing bowl and set aside.
  • In a separate bowl, whisk the egg, then whisk in the butter and milk.
  • Stir the wet ingredients into the dry ingredients. The mixture will be slightly thick.
  • Fold in the sunflower seeds.
  • For best results, allow batter to sit for at least five minutes while you heat your waffle iron.
  • When your waffle iron is hot, add about a heaping tablespoon of batter and cook according to the manufacturer's directions. Waffles should be golden and fluffy when fully cooked.
  • Continue cooking until you have baked all the waffles.

Notes

*If you use a standard waffle iron, this recipe would yield about four waffles.
Nutrition Facts
Banana Sunflower Mini Waffles
Serving Size
 
1 mini waffle
Amount per Serving
Calories
116.1
% Daily Value*
Fat
 
4.5
g
7
%
Saturated Fat
 
2.2
g
14
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.6
g
Monounsaturated Fat
 
1.3
g
Cholesterol
 
30.9
mg
10
%
Sodium
 
503.7
mg
22
%
Potassium
 
829.67
mg
24
%
Carbohydrates
 
5.7
g
2
%
Fiber
 
4.1
g
17
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
1.55
g
Protein
 
14.8
g
30
%
Vitamin A
 
608.75
IU
12
%
Vitamin C
 
61.28
mg
74
%
Calcium
 
437.33
mg
44
%
Iron
 
1.43
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mini waffle | Calories: 116.1kcal | Carbohydrates: 5.7g | Protein: 14.8g | Fat: 4.5g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.3g | Trans Fat: 0.1g | Cholesterol: 30.9mg | Sodium: 503.7mg | Potassium: 829.67mg | Fiber: 4.1g | Sugar: 0.8g | Vitamin A: 608.75IU | Vitamin C: 61.28mg | Calcium: 437.33mg | Iron: 1.43mg | Sugar Alcohol: 0.01g | Net Carbs: 1.55g

Photos by Sarah DeYoung

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Banana Split Frozen Yogurt Bites

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Banana Split Frozen Yogurt Bites

These are great to keep in the freezer for when you want just one bite of a frozen treat. For a faster preparation, you can divide the ingredients between four small dishes for yogurt sundaes.
Prep Time15 mins
Freeze Time2 hrs
Total Time2 hrs 15 mins
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 12 bites
Calories: 78.7kcal
Author: Taffiny Elrod

Equipment

  • 12 cup mini muffin tin and 12 mini paper or silicone cup liners

Ingredients

Instructions

  • Line the mini muffin cups with the liners.
  • Stem the strawberries and, starting from the stemmed end, cut the largest part of the berries into three round slices. You may have some smaller pieces left over.
  • Place the chocolate chips and 1/4 cup of the heavy cream in a microwave safe bowl; microwave in 30-second bursts until the cream is hot and the chocolate chips are almost completely melted. Stir the mixture until it’s smooth and set aside to cool. Do not overheat or the cream will curdle. 
  • In a mixing bowl, combine the yogurt with the remaining 1/4 cup heavy cream, Keto Chow, and erythritol. Whisk or whip until light and fluffy.
  • Spoon or pipe the yogurt mixture into the bottom 3/4 of each muffin cup and top each cup with a slice of strawberry and press down to level.
  • Top each strawberry slice with a spoonful of the chocolate mixture then sprinkle over a bit of the chopped nuts.
  • Freeze the bites for at least 2 hours until solid enough to remove from the liners.
  • Store the frozen yogurt bites in an airtight container in the freezer for up to a month.
Nutrition Facts
Banana Split Frozen Yogurt Bites
Serving Size
 
1 bite
Amount per Serving
Calories
78.7
% Daily Value*
Fat
 
6.2
g
10
%
Saturated Fat
 
3.6
g
23
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
1.39
g
Cholesterol
 
15
mg
5
%
Sodium
 
60.4
mg
3
%
Potassium
 
152.22
mg
4
%
Carbohydrates
 
5.2
g
2
%
Fiber
 
1.8
g
8
%
Sugar
 
1.3
g
1
%
Sugar Alcohol
 
1.79
g
Net Carbs
 
1.63
g
Protein
 
3.5
g
7
%
Vitamin A
 
215.42
IU
4
%
Vitamin C
 
9.92
mg
12
%
Calcium
 
73.18
mg
7
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1bite | Calories: 78.7kcal | Carbohydrates: 5.2g | Protein: 3.5g | Fat: 6.2g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 1.39g | Trans Fat: 0.1g | Cholesterol: 15mg | Sodium: 60.4mg | Potassium: 152.22mg | Fiber: 1.8g | Sugar: 1.3g | Vitamin A: 215.42IU | Vitamin C: 9.92mg | Calcium: 73.18mg | Iron: 0.3mg | Sugar Alcohol: 1.79g | Net Carbs: 1.63g

Photos by Sarah DeYoung

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By |2021-02-10T09:23:40-07:00February 5th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Banana White Chocolate Fudge

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Banana White Chocolate Fudge

Dedicated to the white chocolate lovers out there! The combination with banana is light and fresh. It’s easy to make and you can vary it by adding your favorite nuts or seeds instead of the sprinkles.
Prep Time15 mins
Cook Time4 hrs
Total Time4 hrs 15 mins
Course: Desserts
Keyword: Banana, Chef Taffiny Elrod
Keto Chow Flavor: