breakfast

/Tag: breakfast

Snickerdoodle Keto Chow Hot Cereal by Chef Taffiny

Snickerdoodle Keto Chow Hot Cereal

Make your own Instant hot cereal with the sweet cinnamon flavor of snickerdoodle Keto Chow. This is a great, satisfying breakfast that will warm you through and keep you cozy on a cold winter morning.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Chef Taffiny Elrod, Keto Chow, Snickerdoodle
Servings: 1 Serving

Video

Author: Taffiny Elrod

Ingredients

  • 1 scoop Snickerdoodle Keto Chow
  • 2 tablespoons ground flax seeds or ground chia seeds
  • 1 tablespoon coconut flour
  • 6 ounces water
  • 2 ounces Heavy Cream
  • 2 tablespoons unsalted butter you may adjust according to your macros
  • 1 tablespoon chopped nuts, toasted seeds, or nut butter Optional

Instructions

  • Mix together the keto chow, ground flax or chia, and coconut flour
  • Heat the water and heavy cream to a simmer.
  • Whisk the hot water and cream into the cereal mix.
  • Stir in the butter
  • Stir in the optional nuts, seeds, or nut butter if using.
  • Top with more butter and cream if you would like.
  • Serve piping hot.
By |2019-09-17T08:49:28-06:00December 18th, 2018|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Vanilla Keto Chow Waffles

Keto Chow Waffles

YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Prep Time10 mins
Cook Time3 mins
Total Time18 mins
Course: Breakfast
Keyword: Keto Chow, Vanilla
Servings: 1 Serving
Author: Victoria Jensen

Ingredients

  • 1 tsp coconut oil
  • 1 large egg
  • 1/2 cup water
  • 1 tsp baking powder
  • 1 tbsp coconut flour
  • 1 scoop Vanilla Keto Chow

Whipped Cream

Instructions

  • First, melt the coconut oil in a microwave safe bowl (this is crucial: if the oil is not melted it will harden and make lumps in the batter). Combine with the remaining waffle ingredients until smooth.
  • Heat a waffle iron to high heat. Spray with cooking spray and cook waffle until golden brown.
  • Beat whipping cream and swerve on high until stiff (2-3 minutes).
  • Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
  • I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!

Notes

Nutrition Information (including whipped cream):
Calories: 369
Fat: 21.9 g
Net Carb: 3.2 g
Protein: 34 g
Carbs: 12 g
Fiber: 8.8 g
By |2019-09-17T08:45:45-06:00November 20th, 2018|Categories: Keto Chow Recipes|Tags: , , |0 Comments

3 Ingredient Keto Crepes with Homemade Berry Syrup

3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast, Snacks
Keyword: Keto Chow, Vanilla
Servings: 6 Crepes
Author: Victoria Jensen

Ingredients

Crepe

Whipped Cream

Berry Syrup

Instructions

Crepe Instructions

  • In a small bowl, whisk eggs and protein powder
  • Slowly add almond milk until batter is the consistency of tomato soup.
  • Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
  • When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
  • Roll crepes and set aside.

Whipped Cream Instructions

  • Whip or blend heavy cream with swerve and vanilla until stiff.

Berry Syrup Instructions

  • Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
  • Top the crepes with fresh berries, cream, and syrup.

Notes

Nutrition for 1 Crepe
Calories: 50
Fat: 1.9g
Protein: 6.5g
Net Carb: 0.7g
Carbs: 1.9g
Fiber: 1.2g
Nutrition for Crepe with Whipped Cream and Syrup
Calories: 261
Fat: 24.4g
Protein: 7.5g
Net Carb: 3.1g
Carbs: 4.5g
Fiber: 1.4g
 
By |2019-09-17T08:25:47-06:00October 10th, 2018|Categories: Recipes|Tags: , , |0 Comments