breakfast

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Snickerdoodle Keto Chow Hot Cereal

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Snickerdoodle Keto Chow Hot Cereal
Make your own Instant hot cereal with the sweet cinnamon flavor of snickerdoodle Keto Chow. This is a great, satisfying breakfast that will warm you through and keep you cozy on a cold winter morning.
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Serving
Ingredients
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Serving
Ingredients
Instructions
  1. Mix together the keto chow, ground flax or chia, and coconut flour
  2. Heat the water and heavy cream to a simmer.
  3. Whisk the hot water and cream into the cereal mix.
  4. Stir in the butter
  5. Stir in the optional nuts, seeds, or nut butter if using.
  6. Top with more butter and cream if you would like.
  7. Serve piping hot.
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By |2019-03-19T14:06:05-06:00December 18th, 2018|Tags: , , |0 Comments

Vanilla Keto Chow Waffles

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Keto Chow Waffles
YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Course Breakfast
Keyword Keto Chow, Vanilla
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Course Breakfast
Keyword Keto Chow, Vanilla
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Instructions
  1. First, melt the coconut oil in a microwave safe bowl (this is crucial: if the oil is not melted it will harden and make lumps in the batter). Combine with the remaining waffle ingredients until smooth.
  2. Heat a waffle iron to high heat. Spray with cooking spray and cook waffle until golden brown.
  3. Beat whipping cream and swerve on high until stiff (2-3 minutes).
  4. Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
  5. I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
Recipe Notes

Nutrition Information (including whipped cream):

Calories: 369

Fat: 21.9 g

Net Carb: 3.2 g

Protein: 34 g

Carbs: 12 g

Fiber: 8.8 g

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By |2019-03-19T14:07:23-06:00November 20th, 2018|Tags: , , |0 Comments

3 Ingredient Keto Crepes with Homemade Berry Syrup

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3 Ingredient Keto Crepes with Homemade Berry Syrup
Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Crepes
Ingredients
Crepe
Whipped Cream
Berry Syrup
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Crepes
Ingredients
Crepe
Whipped Cream
Berry Syrup
Instructions
Crepe Instructions
  1. In a small bowl, whisk eggs and protein powder
  2. Slowly add almond milk until batter is the consistency of tomato soup.
  3. Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
  4. When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
  5. Roll crepes and set aside.
Whipped Cream Instructions
  1. Whip or blend heavy cream with swerve and vanilla until stiff.
Berry Syrup Instructions
  1. Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
  2. Top the crepes with fresh berries, cream, and syrup.
Recipe Notes

Nutrition for 1 Crepe

Calories: 50

Fat: 1.9g

Protein: 6.5g

Net Carb: 0.7g

Carbs: 1.9g

Fiber: 1.2g

Nutrition for Crepe with Whipped Cream and Syrup

Calories: 261

Fat: 24.4g

Protein: 7.5g

Net Carb: 3.1g

Carbs: 4.5g

Fiber: 1.4g

 

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By |2018-10-04T11:23:25-06:00October 10th, 2018|Tags: , , |0 Comments
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