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Holiday Recipe Challenge: Samantha Dillard’s Pumpkin Caramel French Toast Sticks

 

Pumpkin Caramel French Toast Sticks

Golden and crispy, with the familiar custard flavor that makes French toast so delicious, these fall-flavored French toast sticks are the perfect breakfast to liven up your morning!
Prep Time15 mins
Cook Time25 mins
Cooling Time30 mins
Total Time1 hr 10 mins
Course: Breakfast
Keyword: Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Keto Chow Community Recipe
Servings: 4
Calories: 435.8kcal

Ingredients

Instructions

  • Preheat oven to 350F. In a large mixing bowl, combine all ingredients using a hand mixer until well combined, about 90 seconds. Let rest for 5 minutes.
  • Pour mixture into a parchment lined 9x9 baking dish.
  • Bake for 20-25 minutes, or until firm, then let cool completely, about 30 minutes. Cut loaf into 12 sticks.
  • Melt the butter in a nonstick skillet over medium heat, then fry the French toast sticks until golden brown on each side, about 30-45 seconds per side.
  • Serve warm and store leftovers covered in the refrigerator up to 5 days for best freshness.
Nutrition Facts
Pumpkin Caramel French Toast Sticks
Amount Per Serving (1 serving)
Calories 435.8 Calories from Fat 338
% Daily Value*
Fat 37.5g58%
Saturated Fat 17g106%
Trans Fat 0.8g
Polyunsaturated Fat 3.73g
Monounsaturated Fat 13.12g
Cholesterol 348.5mg116%
Sodium 365.7mg16%
Carbohydrates 34.9g12%
Fiber 3.3g14%
Sugar 2.8g3%
Protein 20.2g40%
Vitamin A 1282.11IU26%
Vitamin C 34.58mg42%
Calcium 287.54mg29%
Iron 2.03mg11%
Sugar Alcohol 28.36g
Net Carbs 3.24g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 435.8kcal | Carbohydrates: 34.9g | Protein: 20.2g | Fat: 37.5g | Saturated Fat: 17g | Polyunsaturated Fat: 3.73g | Monounsaturated Fat: 13.12g | Trans Fat: 0.8g | Cholesterol: 348.5mg | Sodium: 365.7mg | Fiber: 3.3g | Sugar: 2.8g | Vitamin A: 1282.11IU | Vitamin C: 34.58mg | Calcium: 287.54mg | Iron: 2.03mg | Sugar Alcohol: 28.36g | Net Carbs: 3.24g

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Paula Schmitt’s Orange Cranberry Almond Holiday Morning Muffins

 

Orange Cranberry Almond Holiday Morning Muffins

Local fresh cranberries and almond slices make these orange muffins stand out as a holiday family favorite. Even the non-keto kids were scarfing these down!
Prep Time1 hr
Total Time1 hr
Course: Breakfast, Snacks
Keyword: Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 235.74kcal
Author: Paula Schmitt

Ingredients

Dry Ingredients

Wet Ingredients

  • 1/2 cup butter, softened 1 stick
  • 2/3 cup allulose
  • 2 tbsp sour cream
  • 1/2 tsp almond extract
  • 1/2 tsp orange extract
  • zest from one orange
  • 1/4 cup heavy whipping cream
  • 3 large eggs
  • 3/4 cup fresh cranberries, chopped
  • 1/4 cup sliced almonds, roughly chopped

Glaze and Topping

Instructions

  • Preheat oven to 325F. Prepare a 12-cupcake pan by greasing or lining with cupcake liners.
  • Combine dry ingredients (almond flour, coconut flour, Keto Chow, xanthan gum, salt, and baking powder) in a bowl. Use a whisk to mix well. Set aside.
  • In a separate large mixing bowl, cream butter with allulose. Add in sour cream, almond extract, orange extract, orange zest, and whipping cream. Mix until uniform.
  • Add 1 egg to the wet ingredient bowl, mixing in slightly, then add in 1/2 of the dry ingredient mix, and mix again. Then add 1 more egg and mix. Add the last of the dry ingredients, and finally, add the last egg. Mix until incorporated.
  • Stir in the chopped cranberries and almonds.
  • Divide the dough between the 12 cupcake liners. This dough is stiff and keeps its shape when baking. I wet my hands and formed 12 even balls and put them in the liners. They will seem very full, but it doesn't overflow the liners when baked.
  • Bake at 325F for 29-32 minutes on the center rack. Mix glaze while muffins bake.
  • For the glaze, in a small bowl, mix powdered swerve, heavy whipping cream and almond extract until smooth. (I transferred this to a plastic sandwich bag, then snip the tip of the bag corner to use as a mini icing bag to make decorating easier.)
    orange Cranberry Muffins
  • Remove muffins from the oven when a toothpick inserted in the center of a muffin comes out clean. Cool on a wire rack. After muffins have cooled for about 5-10 minutes, drizzle the glaze over top. Garnish with the sliced almonds
  • Enjoy! Muffins can be stored in an airtight container at room temperature for 2-3 days. Best when warmed up in the microwave before eating.
    orange Cranberry Muffins

Notes

The lower baking temperature is to account for the excessive browning that comes from the coconut flour and allulose.
Don't like almonds? You can easily substitute walnuts for the chopped sliced almonds and omit the almond extract. The almond flour needs to stay, though!
Nutrition Facts
Orange Cranberry Almond Holiday Morning Muffins
Amount Per Serving (79 g)
Calories 235.74 Calories from Fat 181
% Daily Value*
Fat 20.07g31%
Saturated Fat 8.33g52%
Trans Fat 0.42g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 7.99g
Cholesterol 77.78mg26%
Sodium 261.89mg11%
Potassium 253.78mg7%
Carbohydrates 24.38g8%
Fiber 4.25g18%
Sugar 12.37g14%
Protein 7.89g16%
Vitamin A 442.53IU9%
Vitamin C 10.94mg13%
Calcium 148.58mg15%
Iron 0.99mg6%
Sugar Alcohol 16.95g
Net Carbs 3.18g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 79g | Calories: 235.74kcal | Carbohydrates: 24.38g | Protein: 7.89g | Fat: 20.07g | Saturated Fat: 8.33g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 7.99g | Trans Fat: 0.42g | Cholesterol: 77.78mg | Sodium: 261.89mg | Potassium: 253.78mg | Fiber: 4.25g | Sugar: 12.37g | Vitamin A: 442.53IU | Vitamin C: 10.94mg | Calcium: 148.58mg | Iron: 0.99mg | Sugar Alcohol: 16.95g | Net Carbs: 3.18g

Photos by Sarah DeYoung Photography

Snickerdoodle Keto Hot Cereal

 

Snickerdoodle Hot Cereal
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4.5 from 2 votes

Snickerdoodle Keto Hot Cereal

Make your own instant hot cereal with the sweet cinnamon flavor of Snickerdoodle Keto Chow. This is a great, satisfying breakfast that will warm you through and keep you cozy on a cold winter morning.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Chef Taffiny Elrod, Keto Chow, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 660.3kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Mix together the Keto Chow, ground flax or chia, and coconut flour.
  • Heat the water and heavy cream to a simmer.
  • Whisk the hot water and cream into the cereal mix.
  • Stir in the butter.
  • Stir in the optional nuts, seeds, or nut butter if using.
  • Top with more butter and cream if you would like.
  • Serve piping hot.
Nutrition Facts
Snickerdoodle Keto Hot Cereal
Amount Per Serving (159.3 g)
Calories 660.3 Calories from Fat 474
% Daily Value*
Fat 52.63g81%
Saturated Fat 28.99g181%
Trans Fat 1.63g
Polyunsaturated Fat 5.25g
Monounsaturated Fat 14.87g
Cholesterol 137.08mg46%
Sodium 898.49mg39%
Potassium 1698.65mg49%
Carbohydrates 20.12g7%
Fiber 14.72g61%
Sugar 2.53g3%
Protein 33.44g67%
Vitamin A 1780.1IU36%
Vitamin C 137.01mg166%
Calcium 832.76mg83%
Iron 3.49mg19%
Sugar Alcohol 0.03g
Net Carbs 5.38g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 159.3g | Calories: 660.3kcal | Carbohydrates: 20.12g | Protein: 33.44g | Fat: 52.63g | Saturated Fat: 28.99g | Polyunsaturated Fat: 5.25g | Monounsaturated Fat: 14.87g | Trans Fat: 1.63g | Cholesterol: 137.08mg | Sodium: 898.49mg | Potassium: 1698.65mg | Fiber: 14.72g | Sugar: 2.53g | Vitamin A: 1780.1IU | Vitamin C: 137.01mg | Calcium: 832.76mg | Iron: 3.49mg | Sugar Alcohol: 0.03g | Net Carbs: 5.38g
By |2019-11-09T00:13:45-07:00December 18th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |3 Comments

Keto Chow Waffles

Photos by Sarah DeYoung Photography & Sara Dearden 

Keto Chow Waffles

YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Prep Time10 mins
Cook Time3 mins
Total Time18 mins
Course: Breakfast
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 1 Serving
Calories: 476.8kcal
Author: Victoria Jensen

Ingredients

Whipped Cream

Instructions

  • First, melt the coconut oil in a microwave safe bowl. This is crucial: if the oil is not melted it will harden and make lumps in the batter. Combine with the remaining waffle ingredients until smooth.
  • Heat a waffle iron to high heat. Spray with cooking spray and cook waffles until golden brown.
  • Beat whipping cream and Swerve on high until stiff (2-3 minutes).
  • Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
  • I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
Nutrition Facts
Keto Chow Waffles
Amount Per Serving (185.4 g)
Calories 476.8 Calories from Fat 296
% Daily Value*
Fat 32.87g51%
Saturated Fat 20.38g127%
Trans Fat 0.74g
Polyunsaturated Fat 1.72g
Monounsaturated Fat 7.74g
Cholesterol 265.74mg89%
Sodium 1434.66mg62%
Potassium 1694.87mg48%
Carbohydrates 29.23g10%
Fiber 8.71g36%
Sugar 3.55g4%
Protein 34.84g70%
Vitamin A 1365.65IU27%
Vitamin C 137.03mg166%
Calcium 1067.95mg107%
Iron 3.55mg20%
Sugar Alcohol 15.01g
Net Carbs 5.52g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 185.4g | Calories: 476.8kcal | Carbohydrates: 29.23g | Protein: 34.84g | Fat: 32.87g | Saturated Fat: 20.38g | Polyunsaturated Fat: 1.72g | Monounsaturated Fat: 7.74g | Trans Fat: 0.74g | Cholesterol: 265.74mg | Sodium: 1434.66mg | Potassium: 1694.87mg | Fiber: 8.71g | Sugar: 3.55g | Vitamin A: 1365.65IU | Vitamin C: 137.03mg | Calcium: 1067.95mg | Iron: 3.55mg |