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Snickerdoodle Keto Hot Cereal

 

Snickerdoodle Hot Cereal
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4 from 1 vote

Snickerdoodle Keto Hot Cereal

Make your own Instant hot cereal with the sweet cinnamon flavor of snickerdoodle Keto Chow. This is a great, satisfying breakfast that will warm you through and keep you cozy on a cold winter morning.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Chef Taffiny Elrod, Keto Chow, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 660.3kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 scoop Snickerdoodle Keto Chow
  • 2 tablespoons ground flax seeds or ground chia seeds
  • 1 tablespoon coconut flour
  • 6 ounces water
  • 2 ounces Heavy Cream
  • 2 tablespoons unsalted butter you may adjust according to your macros
  • 1 tablespoon chopped nuts, toasted seeds, or nut butter Optional

Instructions

  • Mix together the keto chow, ground flax or chia, and coconut flour
  • Heat the water and heavy cream to a simmer.
  • Whisk the hot water and cream into the cereal mix.
  • Stir in the butter
  • Stir in the optional nuts, seeds, or nut butter if using.
  • Top with more butter and cream if you would like.
  • Serve piping hot.
Nutrition Facts
Snickerdoodle Keto Hot Cereal
Amount Per Serving (159.3 g)
Calories 660.3 Calories from Fat 474
% Daily Value*
Fat 52.63g81%
Saturated Fat 28.99g181%
Trans Fat 1.63g
Polyunsaturated Fat 5.25g
Monounsaturated Fat 14.87g
Cholesterol 137.08mg46%
Sodium 898.49mg39%
Potassium 1698.65mg49%
Carbohydrates 20.12g7%
Fiber 14.72g61%
Sugar 2.53g3%
Protein 33.44g67%
Vitamin A 1780.1IU36%
Vitamin C 137.01mg166%
Calcium 832.76mg83%
Iron 3.49mg19%
Sugar Alcohol 0.03g
Net Carbs 5.38g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 159.3g | Calories: 660.3kcal | Carbohydrates: 20.12g | Protein: 33.44g | Fat: 52.63g | Saturated Fat: 28.99g | Polyunsaturated Fat: 5.25g | Monounsaturated Fat: 14.87g | Trans Fat: 1.63g | Cholesterol: 137.08mg | Sodium: 898.49mg | Potassium: 1698.65mg | Fiber: 14.72g | Sugar: 2.53g | Vitamin A: 1780.1IU | Vitamin C: 137.01mg | Calcium: 832.76mg | Iron: 3.49mg | Sugar Alcohol: 0.03g | Net Carbs: 5.38g
By |2019-11-09T00:13:45-07:00December 18th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |1 Comment

Keto Chow Waffles

Photos by Sarah DeYoung Photography & Sara Dearden 

Keto Chow Waffles

YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Prep Time10 mins
Cook Time3 mins
Total Time18 mins
Course: Breakfast
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 1 Serving
Calories: 476.8kcal
Author: Victoria Jensen

Ingredients

Whipped Cream

Instructions

  • First, melt the coconut oil in a microwave safe bowl (this is crucial: if the oil is not melted it will harden and make lumps in the batter). Combine with the remaining waffle ingredients until smooth.
  • Heat a waffle iron to high heat. Spray with cooking spray and cook waffle until golden brown.
  • Beat whipping cream and swerve on high until stiff (2-3 minutes).
  • Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
  • I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
Nutrition Facts
Keto Chow Waffles
Amount Per Serving (185.4 g)
Calories 476.8 Calories from Fat 296
% Daily Value*
Fat 32.87g51%
Saturated Fat 20.38g127%
Trans Fat 0.74g
Polyunsaturated Fat 1.72g
Monounsaturated Fat 7.74g
Cholesterol 265.74mg89%
Sodium 1434.66mg62%
Potassium 1694.87mg48%
Carbohydrates 29.23g10%
Fiber 8.71g36%
Sugar 3.55g4%
Protein 34.84g70%
Vitamin A 1365.65IU27%
Vitamin C 137.03mg166%
Calcium 1067.95mg107%
Iron 3.55mg20%
Sugar Alcohol 15.01g
Net Carbs 5.52g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 185.4g | Calories: 476.8kcal | Carbohydrates: 29.23g | Protein: 34.84g | Fat: 32.87g | Saturated Fat: 20.38g | Polyunsaturated Fat: 1.72g | Monounsaturated Fat: 7.74g | Trans Fat: 0.74g | Cholesterol: 265.74mg | Sodium: 1434.66mg | Potassium: 1694.87mg | Fiber: 8.71g | Sugar: 3.55g | Vitamin A: 1365.65IU | Vitamin C: 137.03mg | Calcium: 1067.95mg | Iron: 3.55mg | Sugar Alcohol: 15.01g | Net Carbs: 5.52g
By |2019-10-30T12:44:53-06:00November 20th, 2018|Categories: Keto Chow Recipes|Tags: , , |1 Comment

3 Ingredient Keto Crepes with Homemade Berry Syrup

 

3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast, Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 6 Crepes
Calories: 258.3kcal
Author: Victoria Jensen

Ingredients

Crepe

Whipped Cream

Berry Syrup

Instructions

Crepe Instructions

  • In a small bowl, whisk eggs and protein powder
  • Slowly add almond milk until batter is the consistency of tomato soup.
  • Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
  • When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
  • Roll crepes and set aside.

Whipped Cream Instructions

  • Whip or blend heavy cream with swerve and vanilla until stiff.

Berry Syrup Instructions

  • Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
  • Top the crepes with fresh berries, cream, and syrup.
Nutrition Facts
3 Ingredient Keto Crepes with Homemade Berry Syrup
Amount Per Serving (117 g)
Calories 258.3 Calories from Fat 217
% Daily Value*
Fat 24.07g37%
Saturated Fat 14.51g91%
Trans Fat 0.8g
Polyunsaturated Fat 1.19g
Monounsaturated Fat 6.65g
Cholesterol 129.33mg43%
Sodium 190.21mg8%
Potassium 330.99mg9%
Carbohydrates 16.95g6%
Fiber 1.28g5%
Sugar 2.4g3%
Protein 7.81g16%
Vitamin A 994.56IU20%
Vitamin C 24.02mg29%
Calcium 203.41mg20%
Iron 0.75mg4%
Sugar Alcohol 13g
Net Carbs 2.67g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 117g | Calories: 258.3kcal | Carbohydrates: 16.95g | Protein: 7.81g | Fat: 24.07g | Saturated Fat: 14.51g | Polyunsaturated Fat: 1.19g | Monounsaturated Fat: 6.65g | Trans Fat: 0.8g | Cholesterol: 129.33mg | Sodium: 190.21mg | Potassium: 330.99mg | Fiber: 1.28g | Sugar: 2.4g | Vitamin A: 994.56IU | Vitamin C: 24.02mg | Calcium: 203.41mg | Iron: 0.75mg | Sugar Alcohol: 13g | Net Carbs: 2.67g
By |2019-10-30T11:53:21-06:00October 10th, 2018|Categories: Recipes|Tags: , , |0 Comments

Banana Nut Breakfast Muffins

Banana Nut Breakfast Muffins

The final product are these gorgeous golden brown muffins! They smelled so delicious they didn’t last long enough for me to take the pictures, I had to dig in! As you can see, these muffins resemble the texture of a german pancake, making them perfect for breakfast ;) Bon appetite!The final product are these gorgeous golden brown muffins! They smelled so delicious they didn’t last long enough for me to take the pictures, I had to dig in! As you can see, these muffins resemble the texture of a german pancake, making them perfect for breakfast ;) Bon appetite!
Prep Time5 mins
Cook Time26 mins
Total Time31 mins
Course: Breakfast, Snacks
Keyword: Banana, Keto Chow
Keto Chow Flavor: Banana
Servings: 12 muffins
Calories: 204.8kcal
Author: Victoria Jensen

Ingredients

Instructions

  • In a mixing bowl melt butter and cream cheese.
  • Combine and add eggs (be careful not to cook the eggs from the heat of the butter).
  • In a separate bowl mix protein powder, baking powder, cinnamon. Pour dry ingredients into wet; combine with a hand mixer until completely mixed (at first the batter will look thin and too liquidy, but because of the xanthan gum in the protein powder, it will thicken up after a couple of minutes).
  • Stir in pecans.
  • Pour into muffin baking tray and bake at 350 degrees for 22-26 minutes (I have a convection oven and after 24 minutes they were golden brown).
  • The final product are these gorgeous golden brown muffins! They smelled so delicious they didn’t last long enough for me to take the pictures, I had to dig in! (If you notice the size difference between the two muffins on the bottom left side and the rest it’s because they’re lacking baking powder/soda- I did a little experiment to see how important it really was and obviously it made a HUGE difference!)
    Banana Nut Breakfast Muffins

Notes

As you can see, these muffins resemble the texture of a german pancake, making them perfect for breakfast ;) Bon appétit!
 
Nutrition Facts
Banana Nut Breakfast Muffins
Amount Per Serving (70 g)
Calories 204.8 Calories from Fat 156
% Daily Value*
Fat 17.3g27%
Saturated Fat 7.7g48%
Trans Fat 0.38g
Polyunsaturated Fat 1.88g
Monounsaturated Fat 5.89g
Cholesterol 155.59mg52%
Sodium 366.36mg16%
Potassium 344.51mg10%
Carbohydrates 3.5g1%
Fiber 1.61g7%
Sugar 1.36g2%
Protein 10.1g20%
Vitamin A 543.49IU11%
Vitamin C 22.84mg28%
Calcium 186.76mg19%
Iron 0.99mg6%
Sugar Alcohol 0.01g
Net Carbs 1.89g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 70g | Calories: 204.8kcal | Carbohydrates: 3.5g | Protein: 10.1g | Fat: 17.3g | Saturated Fat: 7.7g | Polyunsaturated Fat: 1.88g | Monounsaturated Fat: 5.89g | Trans Fat: 0.38g | Cholesterol: 155.59mg | Sodium: 366.36mg | Potassium: 344.51mg | Fiber: 1.61g | Sugar: 1.36g | Vitamin A: 543.49IU | Vitamin C: 22.84mg | Calcium: 186.76mg | Iron: 0.99mg | Sugar Alcohol: 0.01g | Net Carbs: 1.89g

Photos by Sarah DeYoung Photography

By |2019-11-08T23:07:12-07:00November 1st, 2017|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |2 Comments