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Spicy Taco Cauliflower Rice

 

Spicy Taco Cauliflower Rice

Cauliflower rice packed with fresh flavor and color try it as a side dish for your favorite fish, chicken, pork or beef. Add shrimp and sausage for a special one dish meal.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 5 1/2 C servings
Calories: 102kcal
Author: Taffiny Elrod

Ingredients

  • 2 tbsp olive oil or bacon fat
  • 1/2 green bell pepper diced small
  • 1/2 red bell pepper diced small
  • 1/2 small onion diced small
  • 1 clove garlic minced
  • 1 cup tomato diced
  • 12 oz riced cauliflower
  • 1/4 cup water
  • 1 scoop Spicy Taco Soup Base

Instructions

  • Heat a large skillet over medium heat and add the olive oil or bacon fat.
  • Add the green peppers, red peppers, onion, and garlic to the pan and cook them, stirring regularly, until they lightly brown. Add the chopped tomato and cook for another minute.
  • Add the riced cauliflower and cook until the cauliflower starts to look translucent.
  • Mix the Keto Chow with 1/4 cup water and stir it into the rice. Cook stirring frequently until everything is heated through and simmering.
Nutrition Facts
Spicy Taco Cauliflower Rice
Amount Per Serving (143 grams)
Calories 102
% Daily Value*
Saturated Fat 5.63g35%
Trans Fat 0.01g
Polyunsaturated Fat 0.61g
Monounsaturated Fat 3.95g
Cholesterol 0.2mg0%
Sodium 252.57mg11%
Potassium 394.51mg11%
Carbohydrates 7.85g3%
Fiber 4.08g17%
Protein 1g2%
Vitamin A 850.73IU17%
Vitamin C 93.95mg114%
Calcium 92.14mg9%
Iron 1.21mg7%
Sugar Alcohol 0.04g
Net Carbs 3.73g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 143grams | Calories: 102kcal | Carbohydrates: 7.85g | Protein: 1g | Saturated Fat: 5.63g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.95g | Trans Fat: 0.01g | Cholesterol: 0.2mg | Sodium: 252.57mg | Potassium: 394.51mg | Fiber: 4.08g | Vitamin A: 850.73IU | Vitamin C: 93.95mg | Calcium: 92.14mg | Iron: 1.21mg | Sugar Alcohol: 0.04g | Net Carbs: 3.73g

Photos by Sarah DeYoung Photography

Creamy Keto Baked Cauliflower & Cheese

Creamy Keto Chow Baked Cauliflower & Cheese

Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 12 servings
Calories: 155.5kcal

Video

Author: Taffiny Elrod

Ingredients

  • 2 large eggs
  • 1 cup almond milk
  • 1/2 cup heavy cream
  • 1 scoop Savory Chicken Soup Keto Chow
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 pinch cayenne pepper
  • 1 pound cooked and cooled riced cauliflower as dry as possible (leftover roasted cauliflower works great for the recipe too)
  • 2 cups your favorite shredded cheese such as Cheddar or Monterey jack
  • 1/4 cup of the cheese for topping

Instructions

  • Grease a 9 X 13 baking pan. Preheat oven to 350 degrees.
  • In a large mixing bowl, beat together the eggs; mix in the Keto Chow, dry spices, milk and heavy cream. Mix well, until there are no lumps.
  • Stir in the cauliflower.
  • Stir in 2 cups of shredded cheese.
  • Spread the mixture into the greased baking pan. Sprinkle the remaining 1/4 cheese on top.
  • Bake at 350 degrees for approximately 35 minutes until the casserole is set and beginning to brown on the top.
Nutrition Facts
Creamy Keto Chow Baked Cauliflower & Cheese
Amount Per Serving (102 g)
Calories 155.5 Calories from Fat 108
% Daily Value*
Fat 11.98g18%
Saturated Fat 6.59g41%
Trans Fat 0.32g
Polyunsaturated Fat 0.72g
Monounsaturated Fat 3.36g
Cholesterol 64.26mg21%
Sodium 358.25mg16%
Potassium 237.54mg7%
Carbohydrates 3.49g1%
Fiber 1.46g6%
Sugar 1.29g1%
Protein 9.21g18%
Vitamin A 577.51IU12%
Vitamin C 26.84mg33%
Calcium 268.7mg27%
Iron 0.56mg3%
Sugar Alcohol 0.02g
Net Carbs 2g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 102g | Calories: 155.5kcal | Carbohydrates: 3.49g | Protein: 9.21g | Fat: 11.98g | Saturated Fat: 6.59g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 3.36g | Trans Fat: 0.32g | Cholesterol: 64.26mg | Sodium: 358.25mg | Potassium: 237.54mg | Fiber: 1.46g | Sugar: 1.29g | Vitamin A: 577.51IU | Vitamin C: 26.84mg | Calcium: 268.7mg | Iron: 0.56mg | Sugar Alcohol: 0.02g | Net Carbs: 2g

Photos by Carrie Brown

By |2020-02-03T09:42:52-07:00February 27th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments