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Flavor of the week: 🍫🌿 Get 10% off the Chocolate Mint Keto Chow bulk packs May 25-31


Good Memorial Day to you all! Until May 31 you can get 10% off the 21 meal size of the Chocolate Mint Keto Chow. Normally, The Chocolate Mint is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Although it’s not one of our most popular flavors (it’s hard to compete with Chocolate) it’s one of my favorites, and if there’s one mixed up at our house, our kids tend to prefer it over all other flavors, we especially like to warm it up and have chocolate mint hot chocolate. Check out the flavor reviews of Chocolate Mint. We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Mint Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. Here are some of the over 150 reviews we received just in the past week:

Sample bundle

This Is a great way to introduce yourself to a new product. The variety of flavors were well chosen a sent me in a direction of flavor choices in the larger bags.
Take the time to follow the directions both on the package and online. A bad review should not be based on preparing it wrong. Thank you Keto Chow for making a delicious, shelf stable product that I can count on to keep me on track.

Arlene J.
Really like the product so far

I had snickerdoodle using heavy cream and chocolate using butter both tasted amazing also the electrolyte drops singles really hit the spot after long days of working outside in the heat in Louisiana. I will definitely purchase more keto Chow products.

Richard C.

I honestly thought this was just a hyped up product and would be chalky or have a weird aftertaste. IT IS SO TASTY! I’ve only made my samples with the heavy cream so far and I am stunned with how good this tastes! Like milkshakes almost.. I am definitely going to by more and start a full 30 day challenge!

Got 3 big bags

I ordered snickerdoodle, vanilla, and pumpkin spice caramel. My favorite in order is the snickerdoodle, vanilla, and pumpkin spice caramel from this order. The other favorites are chocolate , raspberry cheescake, strawberry, root beer float and lastly banana. Great service and nice getting military discount. Thanks for making delicious shakes. I’ve started the 21 day challenge doing 2 shakes and one keto meal and on day 3 lost 3 pounds. I hope this continues at the same speed.🙏

Serena H.
Da Bomb!!

I bought the sample pack with the blender ball, I’ve drank 4 of them so far and they are absolutely delicious!!! I wish that the bulk bags weren’t so expensive so that I could buy more than 1 at a time. But I placed an order for vanilla so that I can add flavors to it so that each day is a different flavor. If the prices ever come down I might could afford to buy a couple of bags. Thank you so much for a delicious product!!

Jennifer P.
Five Stars All The Way!

I was super impressed with both the taste & texture! It was so much better than I had expected, especially the strawberry flavor has me hooked. Now I just want to taste every single flavor! Amazing product, very entertaining advertising, and although the cost seems a little spendy…the quality is worth every penny!

Angele D.

So far, I’ve bought:
Vanilla (good base for other flavors — I add flavored oils and Skinny Syrups)
Strawberry (my favorite!)
Mocha (delicious on its own — best with hwc)
Chocolate (I add banana flavored oils or pb powder, so good!)
Root Beer (HWC, 1/2 water — let sit in the fridge overnight, put in freezer 1/2 hour before drinking and add a can of Diet Root Beer… So freaking good!)

Keto Chow is honestly the best protein/keto shakes I’ve ever tasted!

Katie K.
Delicious & Filling

I love these shakes more than any other store brand I’ve tried. I tried using different fats and my favorite is heavy whipping cream. These are so much better tasting and more filling than other brands that I made the commitment to a large bag! But I still love my sample flavors to round everything out.

Recently I’ve found the recipe page. I’m looking forward to trying those soon.

Rebecca R.
Life time Chower

I am not a fan of diet shakes and bars… So for me to try this it was a long shot as I needed something quick at work lunch during this pandemic…. I tried the starter pack and ordered 2 additional flavors I was interested in that were not included….
I must say I enjoyed them all so far… No chalky taste. Not overly sweet. Easy to make… Can be enjoyed in may ways… I have partly frozen, warmed in coffee, and just cold…. Eggnog had spices added to it… Banana taste like banana… Strawberry was great frozen like a milkshake…. And I found even if I added to much water it didn’t effect the taste…

Lenissa J.
I’m a believer

I was a little reluctant to try the shakes, as I’m not a shake person. I’ve never had a shake that I actually liked and it always felt like punishment. Keto Chow is a whole new ball game! I actually look forward to drinking these! It’s so good, creamy, and absolutely delicious! I can’t believe I waited so long to try these!! I purchased all the other flavors this past week and have replaced two meals this week and usually I’m still full by dinner. I’m a total Keto Chow fan!!!

Megan C.

I just started Keto two weeks ago and have already lost 11 lbs. Keto Chow has definitely helped make my meal planning easy. What makes this product a winner for me is, not only is it aiding in my Keto journey, it tastes great and leaves me feeling full for hours. I’m already looking forward to my next order!

Alicia C.
Oh my goodness! KetoChow is GREAT!

I started keto years ago, before keto was cool, as per my doctor for health reasons. Terrific side effect is weight loss that had been near impossible for me for a long time. It was time consuming and a challenge, but I love keto. Fast forward 4 years… Lately I’ve been eating too many starches and my weight started creeping up. Still no sugars or carbs but needed to get back on track. KetoChow is incredible! Tastes great, super easy, and all inclusive with all the nutrients I need. I’ve lost those few sneaky pounds and feel great. KetoChow makes it easy and fun!!!


Holiday Recipe Challenge: Chocolate Mint “Oreo” Cookies

Chocolate Mint Oreo Cookies
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5 from 1 vote

Holiday Recipe Challenge: Chocolate Mint "Oreo" Cookies

Santa is going keto this year, and if you want any presents, you better leave him some of these cookies with a tall glass of almond milk - or even better yet, a Keto Chow shake!
Prep Time20 mins
Cook Time25 mins
COOL TIME20 mins
Total Time1 hr 5 mins
Course: Desserts, Snacks
Keyword: Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Keto Chow Community Recipe
Servings: 18 cookies
Calories: 128.1kcal
Author: Joshua Gudim



Butter Cream Filling


Making the Cookies

  • Preheat oven to 300F and line a large baking sheet with parchment paper.
  • In a large bowl, combine all the dry ingredients and mix well.
  • Add in the egg, heavy cream, butter, vanilla extract, and mix well until a dough forms.
  • Roll out the dough between two sheets of parchment paper to desired thickness but no thicker than 1/4 inch.
  • Using a 2-inch round cookie cutter or something that works just as well, cut out circles of dough and lift gently and place them on the prepared baking sheet. Gather up scraps and re-roll until all dough is used up.
  • Bake cookies until firm to the touch, about 25 minutes, depending on the thickness of your cookies. Remove and let cool.

Making the Butter Cream Filling

  • Mix butter together with the powdered sugar alternative, adding 1/2 cup of the sugar at a time until blended.
  • Add Keto Chow and heavy cream and mix well.
  • If you want, you can add some crumbled cookies into your filling or even a tbsp or two of warmed cream cheese.
  • Spoon about 1/2 tbsp of the filling on top of half of the cookies you made earlier, then top with the other half of the cookies.


At approx 1/8" thick I made 37 cookies, 18 sandwiches.
Nutrition Facts
Holiday Recipe Challenge: Chocolate Mint "Oreo" Cookies
Amount Per Serving (1 cookie)
Calories 128.1 Calories from Fat 100
% Daily Value*
Fat 11.1g17%
Saturated Fat 5g31%
Trans Fat 0.03g
Polyunsaturated Fat 1.07g
Monounsaturated Fat 3.87g
Cholesterol 34.5mg12%
Sodium 245.1mg11%
Potassium 343.87mg10%
Carbohydrates 34.5g12%
Fiber 2g8%
Sugar 0.4g0%
Protein 4.7g9%
Vitamin A 252.77IU5%
Vitamin C 9.95mg12%
Calcium 79.49mg8%
Iron 0.43mg2%
Sugar Alcohol 30.88g
Net Carbs 1.55g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1cookie | Calories: 128.1kcal | Carbohydrates: 34.5g | Protein: 4.7g | Fat: 11.1g | Saturated Fat: 5g | Polyunsaturated Fat: 1.07g | Monounsaturated Fat: 3.87g | Trans Fat: 0.03g | Cholesterol: 34.5mg | Sodium: 245.1mg | Potassium: 343.87mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 252.77IU | Vitamin C: 9.95mg | Calcium: 79.49mg | Iron: 0.43mg | Sugar Alcohol: 30.88g | Net Carbs: 1.55g

Photos by Sarah DeYoung

Holiday Recipe Challenge: Mint Chocolate Mousse Pie


Mint Chocolate Mousse Pie
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5 from 1 vote

Holiday Recipe Challenge: Mint Chocolate Mousse Pie

Mint chocolate is a polarizing combination. Not everyone likes it, but people who like it tend to LOVE IT! So chocolate mint lovers, this one is for you.
Prep Time35 mins
Cook Time12 mins
COOL30 mins
Total Time1 hr 17 mins
Course: Desserts
Keyword: Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Keto Chow Community Recipe
Servings: 8 slices
Calories: 609kcal
Author: Kim Howerton





  • Preheat oven to 350F. Grease 9-inch pie pan and set aside.
  • Mix together dry ingredients for the crust, then add the butter to the egg, then pour into the dry ingredients. Using your hands, mix wet and dry ingredients together to form a dough. Remove 4 tbsp worth of dough and set aside.
  • Take remaining dough and roll into a ball, then flatten into a disk, and put in your prepared pie pan. With wet hands (it helps!), smooth and press the dough into the pie pan to form pie crust. Prick holes in the base of crust using a fork.
  • Take baking sheet and put a bit of parchment on it. Take reserved dough and flatten into a pancake (you're crumbling it, so it doesn't have to be pretty) on the parchment paper.
  • Put both pie and baking sheet into the oven, if it can fit. You can also do the baking in two stages if needed.
  • Bake for 12-14 minutes. Set aside to cool completely.
  • Take pancake piece and crumble into what looks like cookie crumbs.
  • Now prepare your filling. Beat your softened cream cheese for 2-3 minutes, then add sweetener, extracts, Keto Chow, 3/4 cup of the cream, and the food coloring (if using). Beat until smooth and fluffy. If you want your filling to have cookie crumbs in it, add them now! (I totally spaced this and instead, I sprinkled them on top. Valid choice!) Set aside.
  • In a clean bowl, beat remaining cream to soft peaks. Set aside about 1/2 cup for topping. Fold remaining whipped cream into Keto Chow mixture.
  • Scoop into cooled pie shell. Smooth into dome shape.
  • For bonus points, top with some freshly chopped chocolate!
  • Chill for 4 hours or overnight.
Nutrition Facts
Holiday Recipe Challenge: Mint Chocolate Mousse Pie
Amount Per Serving (1 slice)
Calories 609 Calories from Fat 503
% Daily Value*
Fat 55.9g86%
Saturated Fat 29.6g185%
Trans Fat 1.6g
Polyunsaturated Fat 3.92g
Monounsaturated Fat 16.83g
Cholesterol 159.5mg53%
Sodium 469.5mg20%
Potassium 1037.82mg30%
Carbohydrates 36.2g12%
Fiber 5.4g23%
Sugar 4.7g5%
Protein 17.6g35%
Vitamin A 1724.61IU34%
Vitamin C 34.52mg42%
Calcium 331.78mg33%
Iron 1.3mg7%
Sugar Alcohol 22.55g
Net Carbs 8.25g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1slice | Calories: 609kcal | Carbohydrates: 36.2g | Protein: 17.6g | Fat: 55.9g | Saturated Fat: 29.6g | Polyunsaturated Fat: 3.92g | Monounsaturated Fat: 16.83g | Trans Fat: 1.6g | Cholesterol: 159.5mg | Sodium: 469.5mg | Potassium: 1037.82mg | Fiber: 5.4g | Sugar: 4.7g | Vitamin A: 1724.61IU | Vitamin C: 34.52mg | Calcium: 331.78mg | Iron: 1.3mg | Sugar Alcohol: 22.55g | Net Carbs: 8.25g

Photos by Sarah DeYoung

Chocolate Peppermint Cake Donuts

Chocolate Peppermint Cake Donuts

Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Desserts
Keyword: Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Keto Chow Community Recipe
Servings: 6 donuts
Calories: 410.4kcal
Author: Maggie Hyunh


  • silicone donut mold (optional - if using a donut mold from a different material, you may need to grease them before putting the mixture in)





  • Preheat the oven to 350F.
  • In a blender, standing mixer, or food processor, add coconut oil, mayo, vanilla, peppermint extract, and eggs together. Mix very well.
  • Add the heavy whipping cream.
  • In a separate mixing bowl, whisk together your dry ingredients until there are no clumps. Add your dry ingredients to the wet ingredients, making sure it's all incorporated.
  • Once your mixture is mixed, it is ready to be divided. Place your mixture into your donut mold. I made six donuts, though you could just as easily have seven from mixture.
  • Bake for 30 minutes.
  • To prepare your ganache, warm your heavy whipping cream in a saucepan with the sweetener until the sweetener dissolves. Then add your chocolate chips and let them melt. Once the chocolate is melted, stir in the peppermint extract.
  • Take your donuts and dip the tops into the ganache to coat them. Add toppings, if desired, right away before the ganache sets.
  • Store in a container in the fridge for up to one week.
Nutrition Facts
Chocolate Peppermint Cake Donuts
Amount Per Serving (1 donut)
Calories 410.4 Calories from Fat 325
% Daily Value*
Fat 36.1g56%
Saturated Fat 19.9g124%
Trans Fat 0.4g
Polyunsaturated Fat 4g
Monounsaturated Fat 7.89g
Cholesterol 119.5mg40%
Sodium 554.8mg24%
Potassium 540.7mg15%
Carbohydrates 48.9g16%
Fiber 8.8g37%
Sugar 1.6g2%
Protein 12.4g25%
Vitamin A 593.48IU12%
Vitamin C 22.96mg28%
Calcium 212.55mg21%
Iron 1.46mg8%
Sugar Alcohol 36.16g
Net Carbs 3.86g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1donut | Calories: 410.4kcal | Carbohydrates: 48.9g | Protein: 12.4g | Fat: 36.1g | Saturated Fat: 19.9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7.89g | Trans Fat: 0.4g | Cholesterol: 119.5mg | Sodium: 554.8mg | Potassium: 540.7mg | Fiber: 8.8g | Sugar: 1.6g | Vitamin A: 593.48IU | Vitamin C: 22.96mg | Calcium: 212.55mg | Iron: 1.46mg | Sugar Alcohol: 36.16g | Net Carbs: 3.86g

Photos by Sarah DeYoung