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Classic Keto Peanut Butter Cups

 

Classic Keto Peanut Butter Cups

The name says it all. They’re just that good.
Prep Time15 mins
Chill Time2 hrs
Total Time2 hrs 15 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Chef Taffiny Elrod
Servings: 15
Calories: 165.7kcal
Author: Taffiny Elrod

Equipment

  • candy molds or ice cube trays

Ingredients

Instructions

  • Combine peanut butter, butter, chocolate peanut butter keto chow and the powdered sweetener in a medium mixing bowl and mix with an electric mixer until fully combined.
  • Melt the chocolate with the coconut oil and mix together.
  • Line each cavity in your candy trays with chocolate and allow to set in freezer.
  • When the chocolate is set, add about a teaspoon of the peanut butter filling to each cavity.
  • Cover with more chocolate and return to the freezer to set.
  • When they are firm, pop out of the molds and place in a container.
  • Store in the freezer.

Notes

Yield approximately 15 candies depending on the size of your trays.
 
Nutrition Facts
Classic Keto Peanut Butter Cups
Amount Per Serving (33 g)
Calories 165.7 Calories from Fat 126
% Daily Value*
Fat 14.04g22%
Saturated Fat 6.71g42%
Trans Fat 0.13g
Polyunsaturated Fat 1.14g
Monounsaturated Fat 5.17g
Cholesterol 8.98mg3%
Sodium 93.45mg4%
Potassium 224.32mg6%
Carbohydrates 11.47g4%
Fiber 2.45g10%
Sugar 0.69g1%
Protein 4.87g10%
Vitamin A 110.19IU2%
Vitamin C 9.13mg11%
Calcium 62.62mg6%
Iron 0.8mg4%
Sugar Alcohol 6.95g
Net Carbs 2.06g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 33g | Calories: 165.7kcal | Carbohydrates: 11.47g | Protein: 4.87g | Fat: 14.04g | Saturated Fat: 6.71g | Polyunsaturated Fat: 1.14g | Monounsaturated Fat: 5.17g | Trans Fat: 0.13g | Cholesterol: 8.98mg | Sodium: 93.45mg | Potassium: 224.32mg | Fiber: 2.45g | Sugar: 0.69g | Vitamin A: 110.19IU | Vitamin C: 9.13mg | Calcium: 62.62mg | Iron: 0.8mg | Sugar Alcohol: 6.95g | Net Carbs: 2.06g

Photos by Sarah DeYoung Photography

Chocolate Peanut Butter Keto Chow Lava Cake

Chocolate Peanut Butter Keto Lava Cake

Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.
Prep Time5 mins
Cook Time20 mins
Total Time30 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate, Chocolate Peanut Butter, Chocolate Toffee
Keto Chow Flavor: Chocolate, Chocolate Peanut Butter, Chocolate Toffee
Recipe Creator: Chef Taffiny Elrod
Servings: 1 lava cake
Calories: 356.8kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 325
  • Butter a small (about 6 ounce) oven proof ramekin or bowl
  • In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
  • In another bowl beat the egg, then mix in the melted butter, and vanilla extract
  • Add the keto chow, sweetener, cocoa powder and baking powder
  • Mix everything together until you have a smooth batter
  • Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
  • Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
  • Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
  • Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
  • Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.

Notes

Yield: one lava cake
Taffiny Elrod March 2019
Nutrition Facts
Chocolate Peanut Butter Keto Lava Cake
Amount Per Serving (122.3 g)
Calories 356.8 Calories from Fat 275
% Daily Value*
Fat 30.5g47%
Saturated Fat 13.4g84%
Trans Fat 0.62g
Polyunsaturated Fat 2.91g
Monounsaturated Fat 11.4g
Cholesterol 228.67mg76%
Sodium 465.55mg20%
Potassium 435.29mg12%
Carbohydrates 29.7g10%
Fiber 3.5g15%
Sugar 1.78g2%
Protein 14.8g30%
Vitamin A 762IU15%
Vitamin C 17.08mg21%
Calcium 270.35mg27%
Iron 1.94mg11%
Sugar Alcohol 21.8g
Net Carbs 4.41g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 122.3g | Calories: 356.8kcal | Carbohydrates: 29.7g | Protein: 14.8g | Fat: 30.5g | Saturated Fat: 13.4g | Polyunsaturated Fat: 2.91g | Monounsaturated Fat: 11.4g | Trans Fat: 0.62g | Cholesterol: 228.67mg | Sodium: 465.55mg | Potassium: 435.29mg | Fiber: 3.5g | Sugar: 1.78g | Vitamin A: 762IU | Vitamin C: 17.08mg | Calcium: 270.35mg | Iron: 1.94mg | Sugar Alcohol: 21.8g | Net Carbs: 4.41g
By |2019-10-09T14:19:46-06:00April 13th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Chocolate Peanut Butter Keto Chow Waffles

 

Chocolate Peanut Butter Keto Waffles

Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Chocolate Peanut Butter, Keto Chow
Keto Chow Flavor: Chocolate Peanut Butter
Servings: 2 Waffles
Calories: 534.27kcal
Author: Victoria Jensen

Ingredients

Waffles

Whipped Cream

Peanut Butter Sauce

Instructions

  • In a microwave safe bowl, melt coconut oil. Heat waffle iron on high.
  • Combine remaining waffle ingredients in mixing bowl and whisk until smooth. Add more water if needed.
  • Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron).
  • Remove from iron and cool.
  • Beat heavy cream and Swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
  • Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add Swerve and stir until smooth.
  • Drizzle over waffle and enjoy!
    Keto Chow Waffles
Nutrition Facts
Chocolate Peanut Butter Keto Waffles
Amount Per Serving (163 g)
Calories 534.27 Calories from Fat 407
% Daily Value*
Fat 45.19g70%
Saturated Fat 24.81g155%
Trans Fat 0.6g
Polyunsaturated Fat 3.97g
Monounsaturated Fat 12.4g
Cholesterol 241.37mg80%
Sodium 799.62mg35%
Potassium 1083.93mg31%
Carbohydrates 25.17g8%
Fiber 5.94g25%
Sugar 2.31g3%
Protein 26.64g53%
Vitamin A 991.6IU20%
Vitamin C 68.51mg83%
Calcium 566.13mg57%
Iron 3.16mg18%
Sugar Alcohol 15g
Net Carbs 4.22g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 163g | Calories: 534.27kcal | Carbohydrates: 25.17g | Protein: 26.64g | Fat: 45.19g | Saturated Fat: 24.81g | Polyunsaturated Fat: 3.97g | Monounsaturated Fat: 12.4g | Trans Fat: 0.6g | Cholesterol: 241.37mg | Sodium: 799.62mg | Potassium: 1083.93mg | Fiber: 5.94g | Sugar: 2.31g | Vitamin A: 991.6IU | Vitamin C: 68.51mg | Calcium: 566.13mg | Iron: 3.16mg | Sugar Alcohol: 15g | Net Carbs: 4.22g

Keto Chow Chocolate Peanut Butter Truffle Cheesecake

Indulge in a rich combination of chocolate and peanut butter without blowing your carb intake. This Keto friendly Chocolate Peanut Butter Truffle Cheesecake tastes just as decadent as it looks.

Chocolate Peanut Butter Truffle Cheesecake

Prep Time30 mins
Cook Time1 hr 30 mins
Total Time4 hrs
Course: Desserts, Snacks
Keyword: Chocolate, Chocolate Peanut Butter, Keto Chow
Keto Chow Flavor: Chocolate, Chocolate Peanut Butter, Chocolate Toffee
Servings: 6 slices
Calories: 434.16kcal
Author: Victoria Jensen

Ingredients

Dark Chocolate Crust

Chocolate Peanut butter Cheesecake Filling

Chocolate Whipped Topping

Instructions

  • Preheat the oven to 350 degrees. Place a sheet of parchment paper underneath a 6" round baking pan and trace the perimeter. You can optionally use a small springform pan if you have that available.
  • Cut the traced circle leaving two long strips of parchment extending from the circle (creating handles).
  • Cut two long rectangular strips of parchment paper (long enough to cover half the perimeter of the pan.
  • Line the pan with parchment paper; place the circular shape in the bottom and the two rectangular pieces on the sides. Grease with coconut oil.
  • Melt chocolate for crust by microwaving in 30 second increments, stirring in between. Add melted butter.
  • Combine sweetener and flour with the chocolate mixture.
  • Once crust is fully combined, press into the greased pan. Bake at 350 degrees for 10 minutes. Cool for another 10 minutes before topping with cheesecake filling.
  • Beat cream cheese, egg, and Swerve until smooth. Slowly add cream and almond milk while beating.
  • Pour Chocolate Peanut Butter Keto Chow into the batter.
  • Beat until smooth (add a couple more tablespoons of almond milk if mixture is too thick).
  • Pour cheesecake batter over crust and smooth with a spatula.
  • Melt chocolate in 30 second increments.
  • Drizzle melted chocolate onto cheesecake and swirl using a skewer or knife.
  • Place pan in a water bath (oven safe pan 1/2 full) and bake for 30 minutes at 350 degrees. After a half hour, decrease the heat to 200 degrees and bake for an additional hour.
  • Cool in fridge for 2-24 hours. Remove from pan by lifting parchment handles.
  • Peel away parchment and decorate.
  • Combine cream, Chocolate Keto Chow, and sweetener.
  • Blend or whip until stiff.
  • Pipe cream onto cheesecake in desired pattern.
  • Place chocolate sauce in a bag, and drizzle for decoration.
  • Cut into 6 slices and serve.