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Chocolate-Peanut Butter Keto Muddy Buddies


Chocolate-Peanut Butter Keto Muddy Buddies

Muddy Buddies or Puppy Chow  is a classic snack that’s delicious and easy to make. It’s salty, sweet, crunchy fun and easy to make and oh so keto friendly. You will want to make it for every special occasion and family movie night. If you don’t eat pork rinds, you can substitute coconut chips.
Prep Time10 mins
Total Time10 mins
Course: Snacks
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Chef Taffiny Elrod
Servings: 6 1 oz Servings
Calories: 130.1kcal
Author: Taffiny Elrod



  • Put the pork rinds into a gallon size, sealable freezer bag
  • In a small microwave safe bowl, melt the butter and peanut butter together microwaving in 20 second bursts until the butter is completely melted.
  • Stir the butter and the peanut butter together and pour over the pork rinds in the bag, shaking the bag once or twice to get the butter mixture evenly distributed.
  • Shake the bag until all the pork rinds are coated.
  • When all the pork rinds are coated, add the Keto Chow, seal the bag and shake it until all the pork rinds are coated with the Keto Chow.
  • Open the bag and add the powdered erythritol, reseal the bag and shake again until all the pork rinds are covered with the powdered erythritol. Mix in any add-ins of your choice.
  • Open the bag and enjoy.
  • Keep sealed in the bag or airtight container, in the freezer up to a month.
Nutrition Facts
Chocolate-Peanut Butter Keto Muddy Buddies
Amount Per Serving (1 oz)
Calories 130.1 Calories from Fat 78
% Daily Value*
Fat 8.7g13%
Saturated Fat 3.8g24%
Trans Fat 0.2g
Polyunsaturated Fat 9g
Monounsaturated Fat 7g
Cholesterol 22.1mg7%
Sodium 324.9mg14%
Potassium 342mg10%
Carbohydrates 7.2g2%
Fiber 1.7g7%
Sugar 0.2g0%
Protein 11.6g23%
Vitamin A 288.63IU6%
Vitamin C 22.83mg28%
Calcium 122.5mg12%
Iron 0.71mg4%
Sugar Alcohol 6g
Net Carbs 2.55g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1oz | Calories: 130.1kcal | Carbohydrates: 7.2g | Protein: 11.6g | Fat: 8.7g | Saturated Fat: 3.8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 22.1mg | Sodium: 324.9mg | Potassium: 342mg | Fiber: 1.7g | Sugar: 0.2g | Vitamin A: 288.63IU | Vitamin C: 22.83mg | Calcium: 122.5mg | Iron: 0.71mg | Sugar Alcohol: 6g | Net Carbs: 2.55g

Photos by Sarah DeYoung

🍫🥜 Keto Chow Flavor of the week: Get 10% off the Chocolate Peanut Butter 21 meal packs between July 6-12

Get 10% off Chocolate Peanut Butter today!


Until July 12th you can get 10% off the 21 meal “week” size of the Chocolate Peanut Butter Keto Chow. Normally the 21 meal bag is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! It should be noted that Chocolate Peanut Butter is our second most popular flavor. Check out the flavor reviews of Chocolate Peanut Butter.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Peanut Butter Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 150 real reviews we received in the last week

Snickerdoodle love!

Of all the flavors i have tried, Snickerdoodle takes the literal cake!!!! Very few flavors i dont like anyway. Keto chow is awesome!

Lars C.

I just went back and got some more, I love it! Goes great wild cold almond milk or you can warm it up and and some butter for something that feels more substantial if you are very hungry in the first few days of keto

Brandon H.
Love this stuff

I love Keto Chow. I wasn’t fond of the root beer but thought I would try it to give it a chance. It really does taste like root beer. Peanut Butter is my favorite. I add a little bit of coffee concentrate to my mocha Keto Chow. I am not doing a keto diet but like the flavors and options of adding my own amount of fats.

Jennifer S.
Perfect for quick meals

I tried the Sample packs before deciding which flavor I liked best, watched the videos to learn the easiest way to mix and used the calculator to determine the fat levels to add. Simple and quick, I can now make a weeks worth of meals for two in less than 30 minutes. Thanks!

DeLanna B.
A Meal Replacement Shake That Doesn’t Taste Like Wet Cardboard!

I have tried a ton of meal replacement shakes across the board and this is the first time I have actually enjoyed drinking one! Out of the dozens of flavors, I have only found 2-3 I haven’t really liked. But overall, they all taste good and are very versatile to use in recipes. I am a KetoChow user for life now.

Chelsea H.
Keto Chow Yumminess!

I was looking for an on the go keto shake and I saw the Keto Chow starter bundle and wanted to try it. I liked that it takes into account flexible options for fat macros (I often fall short on those). I am loving all of the options and definitely agree with your recommendations that butter brings out the best flavor! So far my favorites are salted caramel and cookies and cream. I will be buying more soon!

So Good

I have had 3 flavors so far and to me it is like a milkshake. I use a teaspoon of coconut oil as my fat. The caramel was amazing. If you take a sip, you are going to want to chug it. Yum. Seriously tasty.

Alyssa B.
3 days

After 3 days (chocolate, pb chocolate, lemon meringue) I have really enjoyed the shakes. I’m very picky about “protein shakes” but these have been delicious! I only wish the Lemon came in a bulk size bag!

Heather B.
Much better than expected!

I wanted to make sure we tried multiple flavors before reviewing. These are much better than any other meal replacement or “keto product” I have tried so far. Chocolate was our personal favorite, my husband swears it tastes like Ovaltine. My least favorite was salted caramel. It didn’t taste nasty. I thought it tasted just like a caramel candy which I also don’t like. Lol.

Other than taste, I felt more energetic after drinking the shake each day. They were drank in place of breakfast or coffee each morning between 5-530am. Normally if I don’t have anything in hungry by 6am. If I have coffee I’m good until 9:30. Half a shake (sharing with husband) would have me good until 10:30-11am and I drank most of the strawberry (he doesn’t like anything strawberry) and I skipped lunch that day too.

We will definitely be purchasing more. This will be great to use on those busy days we just don’t want to cook. Those are the days we usually ruin everything and Order pizza. I originally lost over 80lbs on Keto and put almost 30 back during the Covid-19 shutdown trying to live off canned, frozen and boxed food to stay away from the store longer. These will definitely help me get back to it. Thanks!

Jessica S.
Keto Chow Bulk Packs

I now have ordered 5 different flavors of the Keto Chow bulk 21 packs and love them all. Each time I tried one I would think “Oh this one is my favorite!!” I had been in a stall for 9 week’s…that’s right 9 weeks! After a week of drinking these shakes , two a day and a keto dinner I have lost 5 lbs! I’m amazed and pleased. Thank you Keto Chow.

Patricia B.

I LOVED the taste of every single one I got. My favorites, though, were Raspberry Cheesecake and Snickerdoodle. I would love to order these all the time because not only did they help my sweet tooth, I noticed that I was retaining less water and lost a couple of pounds while drinking them.

Cassandara D.
New Fan

Taste is wonderful. With being post gadtric-bypass 15 yrs and still not able to eat large quantities, it’s nice to have something so tasty & satisfying that isn’t a gigantic plate full of food. Love having this to break my fasting window.

Tonya C.
By |2020-07-06T06:32:40-06:00July 6th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , |2 Comments

🍫🥜 Sample size of Chocolate Peanut Butter now available

Chocolate Peanut Butter sample after testing

Been wanting to try Chocolate Peanut Butter Keto Chow but didn’t want to get a full 21-meal package? Today you can order the sample size! Note that the packaging is quite different: it may LOOK like a protein bar, it’s not =)

I honestly didn’t think this day would ever arrive. The last time we had samples of Chocolate Peanut Butter was version 2.0.0 (nearly 2 years ago) because the fat in the peanut flour would clog the packaging machine. The key to ultimate success was going BACK to the same style packaging we used so long ago but abandoned for the more “looks like a packet of protein powder” style we currently use. One of the reasons we switched to the other style packaging for the rest of the flavors is that this style causes a lot of confusion – people think it’s a protein bar and we will be getting that question again. I’ll take fielding those questions over the “why don’t you have Chocolate Peanut Butter samples?!!” questions we have gotten daily for the last 2 years (which is understandable – since it’s amazing!).

We will not be putting these into any of the bundles for a few months. This was done as a small run “proof of concept” to see if it would work (one of a half dozen such tests that were unsuccessful, until this one!) and we don’t have enough of them to put into the bundles. A larger quantity is in process but will take several months to arrive. I expect we will have sufficient quantity to put into the bundles by August or September 2020. Until then, they are available for purchase separately.

By |2020-04-03T08:11:48-06:00April 3rd, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Classic Keto Peanut Butter Cups


Classic Keto Peanut Butter Cups

The name says it all. They’re just that good.
Prep Time15 mins
Chill Time2 hrs
Total Time2 hrs 15 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Chef Taffiny Elrod
Servings: 15
Calories: 165.7kcal
Author: Taffiny Elrod


  • candy molds or ice cube trays



  • Combine peanut butter, butter, chocolate peanut butter keto chow and the powdered sweetener in a medium mixing bowl and mix with an electric mixer until fully combined.
  • Melt the chocolate with the coconut oil and mix together.
  • Line each cavity in your candy trays with chocolate and allow to set in freezer.
  • When the chocolate is set, add about a teaspoon of the peanut butter filling to each cavity.
  • Cover with more chocolate and return to the freezer to set.
  • When they are firm, pop out of the molds and place in a container.
  • Store in the freezer.


Yield approximately 15 candies depending on the size of your trays.
Nutrition Facts
Classic Keto Peanut Butter Cups
Amount Per Serving (33 g)
Calories 165.7 Calories from Fat 126
% Daily Value*
Fat 14.04g22%
Saturated Fat 6.71g42%
Trans Fat 0.13g
Polyunsaturated Fat 1.14g
Monounsaturated Fat 5.17g
Cholesterol 8.98mg3%
Sodium 93.45mg4%
Potassium 224.32mg6%
Carbohydrates 11.47g4%
Fiber 2.45g10%
Sugar 0.69g1%
Protein 4.87g10%
Vitamin A 110.19IU2%
Vitamin C 9.13mg11%
Calcium 62.62mg6%
Iron 0.8mg4%
Sugar Alcohol 6.95g
Net Carbs 2.06g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 33g | Calories: 165.7kcal | Carbohydrates: 11.47g | Protein: 4.87g | Fat: 14.04g | Saturated Fat: 6.71g | Polyunsaturated Fat: 1.14g | Monounsaturated Fat: 5.17g | Trans Fat: 0.13g | Cholesterol: 8.98mg | Sodium: 93.45mg | Potassium: 224.32mg | Fiber: 2.45g | Sugar: 0.69g | Vitamin A: 110.19IU | Vitamin C: 9.13mg | Calcium: 62.62mg | Iron: 0.8mg | Sugar Alcohol: 6.95g | Net Carbs: 2.06g

Photos by Sarah DeYoung Photography

Chocolate Peanut Butter Keto Chow Lava Cake

Chocolate Peanut Butter Keto Lava Cake

Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.
Prep Time5 mins
Cook Time20 mins
Total Time30 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate, Chocolate Peanut Butter, Chocolate Toffee
Keto Chow Flavor: Chocolate, Chocolate Peanut Butter, Chocolate Toffee
Recipe Creator: Chef Taffiny Elrod
Servings: 1 lava cake
Calories: 356.8kcal


Author: Taffiny Elrod



  • Preheat oven to 325
  • Butter a small (about 6 ounce) oven proof ramekin or bowl
  • In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
  • In another bowl beat the egg, then mix in the melted butter, and vanilla extract
  • Add the keto chow, sweetener, cocoa powder and baking powder
  • Mix everything together until you have a smooth batter
  • Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
  • Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
  • Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
  • Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
  • Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.


Yield: one lava cake
Taffiny Elrod March 2019
Nutrition Facts
Chocolate Peanut Butter Keto Lava Cake
Amount Per Serving (122.3 g)
Calories 356.8 Calories from Fat 275
% Daily Value*
Fat 30.5g47%
Saturated Fat 13.4g84%
Trans Fat 0.62g
Polyunsaturated Fat 2.91g
Monounsaturated Fat 11.4g
Cholesterol 228.67mg76%
Sodium 465.55mg20%
Potassium 435.29mg12%
Carbohydrates 29.7g10%
Fiber 3.5g15%
Sugar 1.78g2%
Protein 14.8g30%
Vitamin A 762IU15%
Vitamin C 17.08mg21%
Calcium 270.35mg27%
Iron 1.94mg11%
Sugar Alcohol 21.8g
Net Carbs 4.41g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 122.3g | Calories: 356.8kcal | Carbohydrates: 29.7g | Protein: 14.8g | Fat: 30.5g | Saturated Fat: 13.4g | Polyunsaturated Fat: 2.91g | Monounsaturated Fat: 11.4g | Trans Fat: 0.62g | Cholesterol: 228.67mg | Sodium: 465.55mg | Potassium: 435.29mg | Fiber: 3.5g | Sugar: 1.78g | Vitamin A: 762IU | Vitamin C: 17.08mg | Calcium: 270.35mg | Iron: 1.94mg | Sugar Alcohol: 21.8g | Net Carbs: 4.41g
By |2019-10-09T14:19:46-06:00April 13th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Chocolate Peanut Butter Keto Chow Waffles


Chocolate Peanut Butter Keto Waffles

Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Chocolate Peanut Butter, Keto Chow
Keto Chow Flavor: Chocolate Peanut Butter
Servings: 2 Waffles
Calories: 534.27kcal
Author: Victoria Jensen



Whipped Cream

  • 1/4 cup