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Keto Chow Chocolate Frosty

Keto Chow Chocolate Frosty

I have a confession to make. I’ve been churning this ice cream frosty every night for a week to make it just right for you when really it was perfect the first time!! 🤣 and if you’re thinking dang that seems like a lot of work...as long as you have an ice cream maker (I love my kitchenaid one!) this recipe is a breeze!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Desserts
Keyword: Amanda Balle, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Keto Chow, Mocha, Orange Cream, Rootbeer Float, Salted Caramel, Strawberry, Vanilla
Keto Chow Flavor: Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Mocha, Orange Cream, Root Beer Float, Salted Caramel, Strawberry, Vanilla
Recipe Creator: Amanda Balle
Servings: 1 serving
Calories: 296.63kcal
Author: Amanda

Ingredients

Instructions

  • Mix all ingredients with blender until smooth and thick.
  • You can refrigerate for a couple of days or churn it right away.
  • Pour into ice cream bowl and churn for 15 minutes.
  • You can freeze after churning for up to 30 minutes to harden or eat right away.
Nutrition Facts
Keto Chow Chocolate Frosty
Amount Per Serving (256 g)
Calories 296.63 Calories from Fat 213
% Daily Value*
Fat 23.64g36%
Saturated Fat 13.68g86%
Trans Fat 0.7g
Polyunsaturated Fat 1.46g
Monounsaturated Fat 6.67g
Cholesterol 73.07mg24%
Sodium 558.42mg24%
Potassium 1098.38mg31%
Carbohydrates 11.06g4%
Fiber 5.5g23%
Sugar 2.1g2%
Protein 16.66g33%
Vitamin A 1687.84IU34%
Vitamin C 68.68mg83%
Calcium 699.7mg70%
Iron 3.2mg18%
Sugar Alcohol 2.51g
Net Carbs 3.04g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 256g | Calories: 296.63kcal | Carbohydrates: 11.06g | Protein: 16.66g | Fat: 23.64g | Saturated Fat: 13.68g | Polyunsaturated Fat: 1.46g | Monounsaturated Fat: 6.67g | Trans Fat: 0.7g | Cholesterol: 73.07mg | Sodium: 558.42mg | Potassium: 1098.38mg | Fiber: 5.5g | Sugar: 2.1g | Vitamin A: 1687.84IU | Vitamin C: 68.68mg | Calcium: 699.7mg | Iron: 3.2mg | Sugar Alcohol: 2.51g | Net Carbs: 3.04g
By |2019-11-12T12:25:02-07:00June 18th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |1 Comment

Chocolate Dipped Banana Peanut Butter Keto Pops

 

Chocolate Dipped Banana Peanut Butter Keto Pops

When I was a kid peanut butter and bananas was one of my favorite snacks. Well I don’t eat bananas these days but I still love the flavor combination and when you add chocolate you’ve got an incredibly delicious treat that won’t throw you off your keto game. These pops are fun and delicious especially if you find yourself some banana shaped popsicle molds (https://amzn.to/2Yaqh1P) to freeze them in. But if you don’t feel like taking the time to freeze them, the mixture also happens to make the most delicious banana-peanut butter smoothie you can imagine.Special equipment: popsicle molds or small paper cups and popsicle sticks
Prep Time20 mins
Total Time21 mins
Course: Desserts
Keyword: Banana, Chef Taffiny Elrod, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 8 2-ounce popsicles
Calories: 242.9kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 cup nut milk or coconut milk
  • 1/2 cup Heavy Cream
  • 1/4 cup creamy unsweetened peanut butter
  • 1 serving Banana Keto Chow
  • 1 tablespoon granulated sweetener optional
  • 2 tablespoons coconut oil
  • 4 ounces chopped dark chocolate sugar free or at least 80% cocoa solids
  • 1/4 cup crushed roasted peanuts

Instructions

  • Combine milk, heavy cream, peanut butter, banana keto chow, and sweetener if you are using in a blender and blend until everything is fully combined and creamy.
  • Pour into popsicle molds and freeze overnight
  • When your popsicles are completely frozen prepare the chocolate coating.
  • Melt the coconut oil in the top of a double boiler or in the microwave in a microwave safe container.
  • Add the chocolate and stir gently continuing to heat until all the chocolate is melted.
  • Be careful not to stir it too much and keep the heat low or the chocolate may seize and get grainy and stiff. Allow the mixture to cool down somewhat so it is still flowing but isn’t so hot that it will melt the popsicles.
  • Loosen the popsicles from their mold but do not unmold.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
  • Working quickly, one popsicle at a time unmold a frozen popsicle dip it in the melted chocolate or pour the chocolate over with a spoon. Sprinkle the chocolate coating with crushed peanuts while it is still soft.
  • Place the popsicle handle down in a cup or bowl that will hold it upright while the chocolate sets.
  • Repeat with the rest of the popsicles until they are all coated.
  • Once the chocolate has set you can serve them immediately or wrap them and return them to the freezer to serve one at a time.
  • You can also make a shake version if you want to skip using molds.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops

Notes

Taffiny Elrod March 2019
Nutrition Facts
Chocolate Dipped Banana Peanut Butter Keto Pops
Amount Per Serving (82 g)
Calories 242.9 Calories from Fat 204
% Daily Value*
Fat 22.7g35%
Saturated Fat 12g75%
Trans Fat 0.19g
Polyunsaturated Fat 1.53g
Monounsaturated Fat 4.88g
Cholesterol 18.31mg6%
Sodium 154.67mg7%
Potassium 294.16mg8%
Carbohydrates 10.8g4%
Fiber 4.32g18%
Sugar 1.36g2%
Protein 8.2g16%
Vitamin A 310.04IU6%
Vitamin C 17.22mg21%
Calcium 127.99mg13%
Iron 2.51mg14%
Sugar Alcohol 2.94g
Net Carbs 3.56g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 82g | Calories: 242.9kcal | Carbohydrates: 10.8g | Protein: 8.2g | Fat: 22.7g | Saturated Fat: 12g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 4.88g | Trans Fat: 0.19g | Cholesterol: 18.31mg | Sodium: 154.67mg | Potassium: 294.16mg | Fiber: 4.32g | Sugar: 1.36g | Vitamin A: 310.04IU | Vitamin C: 17.22mg | Calcium: 127.99mg | Iron: 2.51mg | Sugar Alcohol: 2.94g | Net Carbs: 3.56g

Photos by Carrie Brown

You can get banana molds from here!

By |2019-11-08T23:01:53-07:00March 20th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

Keto Chocolate-Chocolate Chip Cream filled Sandwich Cookies

Chocolate-Chocolate Chip Cream filled Sandwich Cookies

If you love chocolate and mint try the Chocolate Mint Meltaway filling instead of the vanilla cream for a really delicious treat.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate, Keto Chow
Keto Chow Flavor: Chocolate
Recipe Creator: Chef Taffiny Elrod
Servings: 4 large cookie sandwiches
Calories: 640.4kcal

Video

Author: Taffiny Elrod

Ingredients

Cookies

Filling

Instructions

Prepare Cookies

  • Prepare a cookie sheet by lining with parchment paper or aluminum foil
  • Place the oil, egg and sweetener in a large mixing bowl and whisk together.
  • Add the keto chow, cocoa powder, baking powder, and cinnamon and mix to combine.
  • The dough will should be soft and glossy when its fully mixed.
  • Stir in the chocolate chips.
  • Measure out eight evenly sized cookies onto the prepared cookie sheet. I use a small ice cream scoop for this.
  • Bake at 325 degrees for 10 minutes until the cookies are just beginning to brown around the edges but they are still slightly soft to the touch.
  • When they are done baking allow then to cool completely.
  • While the are cooling make the cream filling

Filling and final prep.

  • Beat the butter with an electric mixer until it is light and fluffy. Beat the sweetener in a little at a time, on low speed. Add the vanilla extract and beat until everything is fully mixed and the cream begins to look stiff.
  • Spread a quarter of the filling on one cookie and top with another cookie. Continue until you have four cookie sandwiches.
  • Store the sandwiches in an air tight container in the refrigerator or individually wrapped in plastic.

Notes

Taffiny Elrod February 2019
Nutrition Facts
Chocolate-Chocolate Chip Cream filled Sandwich Cookies
Amount Per Serving (245 g)
Calories 640.4 Calories from Fat 542
% Daily Value*
Fat 60.2g93%
Saturated Fat 23.45g147%
Trans Fat 0.93g
Polyunsaturated Fat 4.71g
Monounsaturated Fat 26.44g
Cholesterol 108.58mg36%
Sodium 554.58mg24%
Potassium 927.36mg26%
Carbohydrates 142.28g47%
Fiber 10.46g44%
Sugar 24.75g28%
Protein 16.53g33%
Vitamin A 774.41IU15%
Vitamin C 0.01mg0%
Calcium 342.56mg34%
Iron 2.11mg12%
Sugar Alcohol 128g
Net Carbs 3.82g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 245g | Calories: 640.4kcal | Carbohydrates: 142.28g | Protein: 16.53g | Fat: 60.2g | Saturated Fat: 23.45g | Polyunsaturated Fat: 4.71g | Monounsaturated Fat: 26.44g | Trans Fat: 0.93g | Cholesterol: 108.58mg | Sodium: 554.58mg | Potassium: 927.36mg | Fiber: 10.46g | Sugar: 24.75g | Vitamin A: 774.41IU | Vitamin C: 0.01mg | Calcium: 342.56mg | Iron: 2.11mg | Sugar Alcohol: 128g | Net Carbs: 3.82g

Photos by Carrie Brown

By |2019-11-15T20:34:09-07:00February 23rd, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |3 Comments

Keto Chow Chocolate Pudding Pie

Keto Chow Chocolate Pudding Pie

Prep Time10 mins
Total Time11 mins
Course: Desserts
Keyword: Amanda Balle, Chocolate, Chocolate Mint, Chocolate Toffee, Keto Chow
Keto Chow Flavor: Chocolate, Chocolate Mint, Chocolate Toffee
Recipe Creator: Amanda Balle
Servings: 6 Serving
Calories: 353.9kcal
Author: Amanda

Ingredients

Chocolate crust

Chocolate pudding filling

Instructions

Crust

  • Mix almond flour, cocoa and swerve
  • add butter and form mixture into a pie pan.

Filling

  • With an immersion blender mix all ingredients until thick and pudding-like
  • add to chocolate crust.
  • Cover and refrigerate overnight but preferably 24 hours.
  • Add whipped cream if desired.
    Keto Chow Chocolate Pudding Pie
Nutrition Facts
Keto Chow Chocolate Pudding Pie
Amount Per Serving (94 g)
Calories 353.9 Calories from Fat 294
% Daily Value*
Fat 32.7g50%
Saturated Fat 14.1g88%
Trans Fat 0.73g
Polyunsaturated Fat 3.68g
Monounsaturated Fat 12.97g
Cholesterol 60.41mg20%
Sodium 163.28mg7%
Potassium 579.31mg17%
Carbohydrates 20.3g7%
Fiber 5.78g24%
Sugar 2.38g3%
Protein 11.6g23%
Vitamin A 761.46IU15%
Vitamin C 0.24mg0%
Calcium 180.95mg18%
Iron 2.01mg11%
Sugar Alcohol 10.07g
Net Carbs 4.47g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 94g | Calories: 353.9kcal | Carbohydrates: 20.3g | Protein: 11.6g | Fat: 32.7g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.68g | Monounsaturated Fat: 12.97g | Trans Fat: 0.73g | Cholesterol: 60.41mg | Sodium: 163.28mg | Potassium: 579.31mg | Fiber: 5.78g | Sugar: 2.38g | Vitamin A: 761.46IU | Vitamin C: 0.24mg | Calcium: 180.95mg | Iron: 2.01mg | Sugar Alcohol: 10.07g | Net Carbs: 4.47g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By |2019-11-15T20:40:49-07:00December 21st, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments