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Keto Chow Chocolate 21 meal bags 10% off for 24 hours!

We were looking at inventory yesterday and decided that we had enough of the single flavor 21 meal bags of Chocolate on-hand to do a quick 24 hour sale. As the most popular flavor, it’s actually pretty difficult just to keep in stock so a sale on Chocolate doesn’t happen very often.If you’ve been wanting to stock up, you have until 9:15 am (mountain time zone) on Sunday, March 29 – the sale will automatically revert back to regular price at that point.

Normally, the single flavor 21 meal bags of Chocolate are $64.00, with the 10% discount it’s down to $57.60 – that’s $2.74 per shelf-stable meal! (it lasts up to 2 years, by the way, we even had it tested to verify).

If you decide you REALLY want to stock-up, we have some additional discounts that come into play: if you buy 4+ bags, you get an additional 5% off and that will generally qualify you for free ground shipping within the contiguous United States. Your purchase also qualifies for our rewards program and even our military/first responder discount program.

This is a VERY time limited offer so if you want to take advantage, please act fast. We will not be extending the sale if you miss it, sorry.

We WILL have another “flavor of the week” on sale on Monday, though – so look out for that too!

Stock Up on Chocolate!
By |2020-03-27T14:18:43-06:00March 28th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Keto Chow Chocolate Raspberry Truffles

Keto Chow Chocolate Raspberry Truffles

Prep Time30 mins
Total Time30 mins
Course: Desserts
Keyword: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 113.2kcal

Equipment

  • Two 1” truffle molds, piping bag (plastic sandwich bags also work)

Ingredients

  • 1 cup sugar free dark chocolate chips + 2 Tbsp for later
  • 1 serving Chocolate Keto Chow
  • 1/2 cup freeze dried raspberries measured whole then crushed/powered
  • 3 oz heavy cream
  • 2 tsp raspberry extract

Instructions

  • Melt ½ cup sugar free dark chocolate chips in a microwaveable bowl, 20 seconds at a time until mostly melted, then stir until all chips have melted. Use a small spoon to coat truffle mold cavities.
  • While chocolate sets, add ½ cup sugar free dark chocolate chips, crushed/powdered freeze dried raspberries, and Keto Chow into a mixing bowl.
  • Add heavy cream and raspberry extract to a small saucepan and heat until simmering but not boiling. Pour the hot cream over the chocolate and start mixing. I used my stand mixer on the stir setting for 2 minutes.
  • Fill chocolate coated truffle molds with the truffle filling. The truffle filling will need to stay relatively warm to stay pliable enough to not crack the chocolate shell. I used a double boiler method and placed my mixing bowl over a pot of hot water and this worked well.
  • Pop each truffle half out. Melt remaining 2 TBSP of chocolate, spoon into piping bag, cutting off a small portion at the end and pipe around the inner rim of half of truffles, placing another half on top to “glue” them together as you go. Make sure to place together before moving to the next truffle.

Notes

You can make 12 equal sized balls and place them on a fork, using a spoon to coat the balls with melted chocolate. They won’t be as pretty but I am sure they will taste delicious!
If you don’t want raspberry seeds, you can use a food processor and powder the raspberries or nix the freeze dried raspberries and go for a little more extract. 
Nutrition Facts
Keto Chow Chocolate Raspberry Truffles
Amount Per Serving (1 serving)
Calories 113.2 Calories from Fat 73
% Daily Value*
Fat 8.1g12%
Saturated Fat 4.7g29%
Trans Fat 0.1g
Polyunsaturated Fat 0.13g
Monounsaturated Fat 0.68g
Cholesterol 8.2mg3%
Sodium 75.6mg3%
Potassium 157.47mg4%
Carbohydrates 11.5g4%
Fiber 5.83g24%
Sugar 1.21g1%
Protein 3.7g7%
Vitamin A 122.77IU2%
Vitamin C 11.38mg14%
Calcium 50.42mg5%
Iron 1.89mg11%
Sugar Alcohol 3.66g
Net Carbs 1.99g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 113.2kcal | Carbohydrates: 11.5g | Protein: 3.7g | Fat: 8.1g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0.13g | Monounsaturated Fat: 0.68g | Trans Fat: 0.1g | Cholesterol: 8.2mg | Sodium: 75.6mg | Potassium: 157.47mg | Fiber: 5.83g | Sugar: 1.21g | Vitamin A: 122.77IU | Vitamin C: 11.38mg | Calcium: 50.42mg | Iron: 1.89mg | Sugar Alcohol: 3.66g | Net Carbs: 1.99g

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Mike Mallett’s Pumpkin Spice Tart

 

Holiday Recipe Challenge: Mike Mallett's Pumpkin Spice Tart

This is a cream pie, not a custard-style baked pie. You can skip the shell altogether and eat this like pudding if you wish! You can also cut the whipped cream topping in half to lower the carbs if you want. You could make this tart with Snickerdoodle Keto Chow instead of the Pumpkin.
Total Time1 hr
Course: Desserts
Keyword: Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 374.21kcal
Author: Mike Mallett

Equipment

  • 10" tart pan
  • whipped cream dispenser (optional)

Ingredients

Topping

Crust

Pumpkin Filling

Instructions

Topping

  • This topping is a flavored whipped cream. You can make it in a bowl using a hand or stand mixer, but my instructions are for a whipped cream dispenser bottle which uses NO2 cartridges. If you use a mixer, make a whipped cream in a bowl to stiff peaks with no sweetener, then fold in the dry ingredients at the end with a rubber spatula. This is enough topping for slightly more than one tart, depending on how thick you like your whipped cream.
  • Chill whipped cream canister in the freezer for at least an hour with the lid off or with the lid on in the fridge overnight. If using a bowl instead, chill the bowl.
  • Combine dry ingredients for the topping in a blender. Blend on high for 3 minutes. Tap the blender occasionally to make sure all ingredients become finely powdered.
  • Add cream and vanilla and blend until mixed, approximately 20 seconds, until wet and dry ingredients are well blended.
  • Pour the cream into the whipped cream canister and screw on the lid tightly.
  • Insert the NO2 cartridge into the dispenser and screw on the part which holds it until you hear the gas release into the canister. Immediately swirl the canister to mix the gas into the cream by turning upside down and shaking for about 15 seconds.
  • Install the right dispenser nozzle.
  • Store in the fridge until the tart is finished.

Crust

  • This is a crumb-style crust similar to a graham cracker crust, but slightly more crusty. You can substitute any crust you want such as a coconut flour crust, but I tried to minimize the net carbs by substituting more fiber for some of the flour.
  • Preheat oven to 325F.
  • Combine and whisk the crust's dry ingredients in a bowl to break up any clumps until it is a smooth, even powder.
  • Melt butter in the microwave.
  • Add vanilla to melted butter and stir.
  • Pour liquid onto dry ingredients and stir crumb mixture until well distributed.
  • Pour crumb mixture into a 10" tart pan, approximately 1 1/2" deep and press down and onto the sides of the tart pan with a flat bottomed glass or measuring cup. This is a crumb-style crust, so you want to press it hard enough so that it does not crumble while baking. Crumbs do not need to go all the way to the top, but should be about 1" high on the sides.
  • Cook at 325F for 8-10 minutes. Crust should be slightly brown, but will not change color much.
  • Let cool to room temperature. You can speed this up by putting it in the freezer for 10 minutes.

Pumpkin Filling

  • Whip cream to soft peaks, then add vanilla.
    Mixing Pumpkin Spice Tart
  • Add dry ingredients and cream cheese to the whipped cream and beat until smooth, approximately 1 minute.
  • Add pumpkin and beat again, making sure to scrape down the sides of the bowl several times until filling is smooth and evenly colored.

Final Assembly

  • Gently spoon filling into the cooled tart shell one scoop at a time. This helps distribute the filling evenly and also prevents disturbing the shell, which is somewhat fragile.
  • Using an offset spatula, spread the filling to all of the corners.
  • Chill for at least 1 hour
  • Add whipped cream topping to the top of the tart using whatever pattern you choose. You can use a spoon and spread it that way or you can do small dots with a whipped cream dispenser or piping bag.
    Mike photo adding whipped cream
  • If desired, you can serve with some low carb caramel sauce and/or chopped nuts like pecans. Keep leftovers covered in the fridge.

Notes

The whipped cream dispenser is my new favorite kitchen gadget. One trick about using the cream dispenser is this: the spices tend to clog the nozzle. This is why I recommend blending all the powders (spices, sugar, Keto Chow, etc.) to make the particles as fine as possible. You will have leftover cream as this makes more than you need for one tart, but you do not want to partially fill the canister because you waste a gas cartridge every time you fill it.
 
Pumpkin Spice Tart

Orig

Nutrition Facts
Holiday Recipe Challenge: Mike Mallett's Pumpkin Spice Tart
Amount Per Serving (150 g)
Calories 374.21 Calories from Fat 288
% Daily Value*
Fat 31.99g49%
Saturated Fat 18.67g117%
Trans Fat 0.99g
Polyunsaturated Fat 2.59g
Monounsaturated Fat 8.32g
Cholesterol 86.78mg29%
Sodium 420.55mg18%
Potassium 380.29mg11%
Carbohydrates 27.13g9%
Fiber 8.63g36%
Sugar 3.9g4%
Protein 8.51g17%
Vitamin A 6601.22IU132%
Vitamin C 18.98mg23%
Calcium 168.24mg17%
Iron 1.42mg8%
Sugar Alcohol 11.99g
Net Carbs 6.51g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 150g | Calories: 374.21kcal | Carbohydrates: 27.13g | Protein: 8.51g | Fat: 31.99g | Saturated Fat: 18.67g | Polyunsaturated Fat: 2.59g | Monounsaturated Fat: 8.32g | Trans Fat: 0.99g | Cholesterol: 86.78mg | Sodium: 420.55mg | Potassium: 380.29mg | Fiber: 8.63g | Sugar: 3.9g | Vitamin A: 6601.22IU | Vitamin C: 18.98mg | Calcium: 168.24mg | Iron: 1.42mg | Sugar Alcohol: 11.99g | Net Carbs: 6.51g

Photos by Sarah DeYoung Photography

Chocolate Peanut Butter Bars

Chocolate Peanut Butter Bars

Prep Time30 mins
Cook Time15 mins
Total Time45 mins
Course: Desserts
Keyword: Amanda Balle, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Amanda Balle
Servings: 16
Calories: 175.9kcal
Author: Amanda

Ingredients

PEANUT BUTTER BARS

FROSTING

Instructions

  • Preheat oven to 350 degrees 
  • Cream together butter, peanut butter, egg, sweetener, and vanilla for about 1 minute with a mixer on low to medium speed. Add baking soda and Keto Chow and mix again until combined. 
  • Spread mixture in a greased 9x13 baking dish or a ¼ size cookie sheet. Bake at 350 degrees for 15 minutes. The mixture will not spread while baking so make sure to spread to the edges.
  • While your bars are cooling, mix together frosting ingredients until smooth and creamy. Once the bars are cooled, spread on chocolate frosting. 

Notes

I softened my frosting for about 10 seconds (watch carefully it melts quick) in the microwave before frosting the bars so that it spread easier. I then set them in the fridge for roughly 30 minutes to set the frosting back up. 
If you wish, you can add a layer of peanut butter between the bars and frosting. 
 
Nutrition Facts
Chocolate Peanut Butter Bars
Amount Per Serving (1 serving)
Calories 175.9 Calories from Fat 155
% Daily Value*
Fat 17.2g26%
Saturated Fat 8.7g54%
Trans Fat 0.5g
Polyunsaturated Fat 1.53g
Monounsaturated Fat 5.69g
Cholesterol 45.7mg15%
Sodium 115.4mg5%
Potassium 223.04mg6%
Carbohydrates 10.8g4%
Fiber 1.5g6%
Sugar 0.5g1%
Protein 4.5g9%
Vitamin A 438.14IU9%
Vitamin C 8.56mg10%
Calcium 78.58mg8%
Iron 0.51mg3%
Sugar Alcohol 8.25g
Net Carbs 1.1g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 175.9kcal | Carbohydrates: 10.8g | Protein: 4.5g | Fat: 17.2g | Saturated Fat: 8.7g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 5.69g | Trans Fat: 0.5g | Cholesterol: 45.7mg | Sodium: 115.4mg | Potassium: 223.04mg | Fiber: 1.5g | Sugar: 0.5g | Vitamin A: 438.14IU | Vitamin C: 8.56mg | Calcium: 78.58mg | Iron: 0.51mg | Sugar Alcohol: 8.25g | Net Carbs: 1.1g

Photos by Sarah DeYoung Photography

By |2020-02-24T07:43:01-07:00January 23rd, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Happy day: Chocolate Keto Chow is back in stock (and with a larger scoop!)

We just got in a new batch of Chocolate Keto Chow. This particular shipment comes with a change: the scoop is bigger. To get the absolute most accurate measurement of your Keto Chow, it’s best to use a scale to weigh it; that’s actually what happens to the samples of Keto Chow, each one is weighed and must be within 3% of the target. Scales are far more accurate than trying to cram the powder in just right to get the correct mass. When I did a test of the v2.1 chocolate to the new 2.5 chocolate to check for differences in the taste, the biggest takeaway was that the 90cc scoops we had been using were only yielding an average 45g compared to the 48.96g it should give – to handle that change we’re now using 100cc scoops in the chocolate.

Heading image is Samantha Dillard’s Chocolate Peppermint Fudge – one of many recipes you can make with Chocolate Keto Chow

By |2019-12-27T11:54:04-07:00December 27th, 2019|Categories: Future Foods, Keto Chow|Tags: , , , , , , |0 Comments

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

Holiday Recipe Challenge: Sarah DeYoung's No Bake Cookies

These are so close to the originals that I used to make as a kid. My kids can't stop devouring these cookies faster than I can make them.
Prep Time10 mins
Cooling time10 mins
Total Time20 mins
Course: Desserts, Snacks
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 20

Ingredients

Instructions

  • Melt butter and bring to a boil with almond milk, sweetener, and cocoa powder, stirring for 1-2 minutes while boiling.
  • Turn heat to low and add peanut butter and vanilla, making sure to melt peanut butter and mix well.
  • Turn off heat. Add in Keto Chow and mix thoroughly. Add hemp seed hearts.
  • Scoop onto wax paper or silicone baking mat and let cool.

Photos by Sarah DeYoung Photography