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Meringue Cookies

Featured with the No Cook Lemon Custard 

Meringue Cookies

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Desserts
Keyword: Amanda Balle
Recipe Creator: Amanda Balle
Servings: 10 cookies
Calories: 3.5kcal
Author: Amanda

Ingredients

  • 2 large egg whites
  • 1/3 cup confections erythritol

Instructions

  • Preheat the oven to 300 degrees.
  • Using an electric/stand mixer, beat egg whites on high speed until stiff peaks. Add in erythritol a little at a time while still whipping
  • Spoon onto a cookie sheet lined with parchment paper and make a little indent in the middle of each one. Bake for 15 minutes.
  • Let cool, they will harden as they cool. Use a metal knife or spatula under each one to remove from paper, be careful they are fragile.
  • You can store these at room temperature with a towel over them until you are ready to add the custard.
  • Keep the custard refrigerated until you are ready to eat cookies and pipe custard into each meringue cookie. Can also top with whipped cream if desired. 

Notes

****any little bit of yolk will keep your whites from getting to stiff peaks so be careful separating eggs. 
Nutrition Facts
Meringue Cookies
Amount Per Serving (1 cookie)
Calories 3.5
% Daily Value*
Sodium 11.1mg0%
Potassium 10.89mg0%
Carbohydrates 8g3%
Protein 0.7g1%
Calcium 0.47mg0%
Iron 0.01mg0%
Sugar Alcohol 7.92g
Net Carbs 0.05g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 3.5kcal | Carbohydrates: 8g | Protein: 0.7g | Sodium: 11.1mg | Potassium: 10.89mg | Calcium: 0.47mg | Iron: 0.01mg | Sugar Alcohol: 7.92g | Net Carbs: 0.05g

Photos by Sarah DeYoung

By |2020-07-01T00:36:31-06:00July 1st, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

Holiday Recipe Challenge: Sarah DeYoung's No Bake Cookies

These are so close to the originals that I used to make as a kid. My kids can't stop devouring these cookies faster than I can make them.
Prep Time10 mins
Cooling time10 mins
Total Time20 mins
Course: Desserts, Snacks
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 20

Ingredients

Instructions

  • Melt butter and bring to a boil with almond milk, sweetener, and cocoa powder, stirring for 1-2 minutes while boiling.
  • Turn heat to low and add peanut butter and vanilla, making sure to melt peanut butter and mix well.
  • Turn off heat. Add in Keto Chow and mix thoroughly. Add hemp seed hearts.
  • Scoop onto wax paper or silicone baking mat and let cool.

Photos by Sarah DeYoung Photography

Rum Butter Pecan Cookies

 

Rum Butter Pecan Cookies
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5 from 1 vote

Rum Butter Pecan Cookies

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Desserts
Keyword: Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 206.2kcal
Author: Sara Dearden

Ingredients

COOKIES

RUM CREAM CHEESE FROSTING

  • 4 ounces cream cheese, softened
  • 1/4 cup butter
  • 1/4 tsp rum flavoring
  • 2 Tbsp powdered sweetener (I used swerve)
  • pecans finely chopped for decorating

Instructions

COOKIES

  • Mix egg yolks and sweetener and butter until smooth and creamy. Add additional ingredients and then fold into your whipped egg whites. 
  • Scoop onto cookie sheet. Cook at 350 degrees for 8-12 minutes. (11 minutes is the magic number for my oven.)

FROSTING

  • Combine all frosting ingredients and mix well.
  • Pipe frosting onto cooled cookies.
  • Sprinkle with chopped pecans.

Notes

Depending on scoop size, using a small scoop will yield 20-24 cookies. A larger scoop will yield 12 cookies.
Nutrition Facts
Rum Butter Pecan Cookies
Amount Per Serving (1 serving)
Calories 206.2 Calories from Fat 174
% Daily Value*
Fat 19.3g30%
Saturated Fat 9.8g61%
Trans Fat 0.6g
Polyunsaturated Fat 0.72g
Monounsaturated Fat 4.5g
Cholesterol 81.4mg27%
Sodium 263.4mg11%
Potassium 301.15mg9%
Carbohydrates 7.6g3%
Fiber 1.6g7%
Sugar 0.8g1%
Protein 6.9g14%
Vitamin A 516.73IU10%
Calcium 128.43mg13%
Iron 0.51mg3%
Sugar Alcohol 5g
Net Carbs 1.02g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 206.2kcal | Carbohydrates: 7.6g | Protein: 6.9g | Fat: 19.3g | Saturated Fat: 9.8g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 4.5g | Trans Fat: 0.6g | Cholesterol: 81.4mg | Sodium: 263.4mg | Potassium: 301.15mg | Fiber: 1.6g | Sugar: 0.8g | Vitamin A: 516.73IU | Calcium: 128.43mg | Iron: 0.51mg | Sugar Alcohol: 5g | Net Carbs: 1.02g

Photos by Sarah DeYoung Photography

N’oatmeal Cookies

N’oatmeal Cookies

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 8
Calories: 281kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • In a large mixing bowl, beat together the coconut oil and sweetener, then mix in the eggs and vanilla extract.
  • Mix in the Keto Chow, cinnamon and baking powder. Then stir in the coconut and hemp seeds.
  • Finally mix in the walnuts.
  • Use a 1/4 cup measuring cup or an ice cream scoop to scoop 8 large cookies onto a cookie sheet lined with parchment paper or tin foil. Flatten them gently with your fingers or the bottom of the measuring cup.
  • Top each cookie with a walnut half, gently pressing it into the cookie.
  • Bake at 325 degrees F for approximately 15 minutes, or until the cookies are golden around the edges.
  • Allow to cool for about 5 minutes before removing them from the cookie sheet. 

Notes

Notes: The cookies will flatten better and not crack as easily if you keep the mixture warm. 
Nutrition Facts
N’oatmeal Cookies
Amount Per Serving (1 cookie)
Calories 281 Calories from Fat 187
% Daily Value*
Fat 20.8g32%
Saturated Fat 13g81%
Polyunsaturated Fat 3.84g
Monounsaturated Fat 2.04g
Cholesterol 54mg18%
Sodium 576.8mg25%
Potassium 1001.37mg29%
Carbohydrates 21.1g7%
Fiber 5.55g23%
Sugar 0.87g1%
Protein 19.3g39%
Vitamin A 210.29IU4%
Vitamin C 84.57mg103%
Calcium 495.11mg50%
Iron 2.32mg13%
Sugar Alcohol 14.19g
Net Carbs 1.4g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 281kcal | Carbohydrates: 21.1g | Protein: 19.3g | Fat: 20.8g | Saturated Fat: 13g | Polyunsaturated Fat: 3.84g | Monounsaturated Fat: 2.04g | Cholesterol: 54mg | Sodium: 576.8mg | Potassium: 1001.37mg | Fiber: 5.55g | Sugar: 0.87g | Vitamin A: 210.29IU | Vitamin C: 84.57mg | Calcium: 495.11mg | Iron: 2.32mg | Sugar Alcohol: 14.19g | Net Carbs: 1.4g

Photos by Sarah DeYoung Photography

By |2019-11-19T16:21:25-07:00November 15th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Lemony Lemon Snap Keto Chow Cookies

 

Lemony Lemon Snap Keto Cookies

Light, crisp and packed with a lemon punch these cookies add sparkle to my banana pudding. They are also perfect on their own to accompany a cup of afternoon tea.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Banana, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 24 cookies
Calories: 56.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Prepare a cookie sheet by lining with parchment paper or tin foil
  • Whisk together the keto chow, almond flour, and baking powder in a small mixing bowl and set aside.
  • Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  • Beat in the sweetener, lemon zest and lemon extract.
  • When the sweetener is completely mixed with the butter, add the egg and mix well.
  • Add the keto chow, almond flour and baking powder and mix on low until everything is completely combined.
  • Scoop balls of dough that are 1/2 - ounce (about two teaspoons) each onto the prepared cookie sheet.
  • Bake at 325 degrees for 10-12 minutes until the cookies have puffed slightly and are just beginning to turn golden around the edges.
  • Cool them completely and store in an airtight container or use them to make low carb lemon snap banana pudding.
Nutrition Facts
Lemony Lemon Snap Keto Cookies
Amount Per Serving (15 g)
Calories 56.3 Calories from Fat 47
% Daily Value*
Fat 5.26g8%
Saturated Fat 2.56g16%
Trans Fat 0.16g
Polyunsaturated Fat 0.45g
Monounsaturated Fat 1.94g
Cholesterol 18.44mg6%
Sodium 49.07mg2%
Potassium 85.17mg2%
Carbohydrates 4.81g2%
Fiber 0.5g2%
Sugar 0.18g0%
Protein 1.87g4%
Vitamin A 138.75IU3%
Vitamin C 5.69mg7%
Calcium 43.98mg4%
Iron 0.21mg1%
Sugar Alcohol 4.01g
Net Carbs 0.3g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 15g | Calories: 56.3kcal | Carbohydrates: 4.81g | Protein: 1.87g | Fat: 5.26g | Saturated Fat: 2.56g | Polyunsaturated Fat: 0.45g | Monounsaturated Fat: 1.94g | Trans Fat: 0.16g | Cholesterol: 18.44mg | Sodium: 49.07mg | Potassium: 85.17mg | Fiber: 0.5g | Sugar: 0.18g | Vitamin A: 138.75IU | Vitamin C: 5.69mg | Calcium: 43.98mg | Iron: 0.21mg | Sugar Alcohol: 4.01g | Net Carbs: 0.3g

Photos by Carrie Brown 

By |2019-11-08T23:12:14-07:00April 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments