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Strawberry Keto Coconut Cream Roll Cake

 

Strawberry Keto Coconut Cream Roll Cake

What could be better than a light strawberry sponge cake rolled around whipped cream, fresh strawberries and toasted coconut? It takes a little bit more time and attention than the average cake but it’s a show stopper that will make any occasion extra special. The cake stays surprisingly tender, moist, and really tastes like a traditional sponge cake.
Prep Time30 mins
Cook Time10 mins
Total Time1 hr
Course: Desserts
Cuisine: US
Keyword: Chef Taffiny Elrod, Keto Chow, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 10 slices
Calories: 293.4kcal

Video

Author: Taffiny Elrod

Equipment

  • Electric mixer
  • 15" X 10" jelly roll pan
  • Parchment paper
  • Clean dry kitchen towel

Ingredients

Cake

Filling

  • 1 pint strawberries rinsed and drained
  • 1 cup unsweetened shredded coconut toasted
  • 2 cups heavy whipping cream

Instructions

Preparation

  • Line the jelly roll pan with parchment paper and lightly oil the parchment paper
  • To toast the coconut spread it out on an ungreased pan and bake in the oven at 325 until it begins to turn golden and smells fragrant. About 10 minutes. Set aside to cool.

Cake

  • Beat the egg yolks with the sweetener until the color is light yellow and ribbons form when the beaters go through. Add the food coloring and mix in if using now.
  • In a separate bowl with very clean beaters whip the egg whites until they begin to foam, sprinkle in the sweetener and continue to beat until stiff peaks form.
  • Fold 1/3 of the egg whites into the egg yolk mixture to lighten it. Then gently fold in the remaining egg whites until they are almost completely combined. Being careful to retain as much air in the egg whites as possible.
  • Mix together the Keto Chow, coconut flour, gelatin, and baking powder and sprinkle them over the egg mixture. Gently fold the dry ingredients into the eggs.
  • Using an offset spatula, spread the batter onto the prepared jelly roll pan and even it out as much as possible its ok if it looks a little bumpy.
  • Bake in the preheated oven for 10-12 minutes until the cake is set, slightly golden around the edges but still tender and soft to the touch.
  • Meanwhile sift a layer of powdered sweetener on a clean, dry kitchen towel.
  • When it’s cool enough to touch carefully turn the cake over onto the towel and remove the pan.
  • Gently peel the parchment paper away from the cake and using the towel roll the cake up the long way, with the cake rolled inside.
  • Leave the cake rolled up in the towel to cool completely while you make the filling.

Filling

  • Slice the strawberries into thin slices
  • Whip the cream to stiff peaks.
  • Unroll the cake and spread it with the whipped cream leaving about 1/2 inch of plain cake around the edges.
  • Lay the strawberry slices over the whipped cream, and sprinkle with the toasted coconut. Gently reroll the cake. Using the towel to help hold it. Make sure not to roll the towel inside again.
    Strawberry Keto Chow Coconut Cream Roll Cake
  • Place the cake on a platter and garnish with more whipped cream, strawberries, coconut, and powdered sweetener if desired.
    Strawberry Keto Chow Coconut Cream Roll Cake

Notes

You can store the filled cake wrapped in plastic wrap, refrigerated up to two days and garnish before serving. Taffiny Elrod March 2019
Nutrition Facts
Strawberry Keto Coconut Cream Roll Cake
Amount Per Serving (1 g)
Calories 293.4 Calories from Fat 224
% Daily Value*
Fat 24.9g38%
Saturated Fat 16.5g103%
Trans Fat 0.6g
Polyunsaturated Fat 1.13g
Monounsaturated Fat 5.38g
Cholesterol 131.4mg44%
Sodium 283.4mg12%
Potassium 551.48mg16%
Carbohydrates 20.3g7%
Fiber 4g17%
Sugar 4g4%
Protein 11.5g23%
Vitamin A 866.11IU17%
Vitamin C 53.03mg64%
Calcium 247.55mg25%
Iron -2mg-11%
Sugar Alcohol 12.06g
Net Carbs 4.18g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 293.4kcal | Carbohydrates: 20.3g | Protein: 11.5g | Fat: 24.9g | Saturated Fat: 16.5g | Polyunsaturated Fat: 1.13g | Monounsaturated Fat: 5.38g | Trans Fat: 0.6g | Cholesterol: 131.4mg | Sodium: 283.4mg | Potassium: 551.48mg | Fiber: 4g | Sugar: 4g | Vitamin A: 866.11IU | Vitamin C: 53.03mg | Calcium: 247.55mg | Iron: -2mg | Sugar Alcohol: 12.06g | Net Carbs: 4.18g

Photos by Carrie Brown

Keto Chow Snickerdoodle Cheesecake Bars

 

Snickerdoodle Cheesecake
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5 from 1 vote

Keto Snickerdoodle Cheesecake Bars

These snickerdoodle cheesecake bars are insane good, and I have even been told they are dangerous!
Prep Time15 mins
Cook Time30 mins
Total Time1 hr 45 mins
Course: Desserts
Keyword: Amanda Balle, Keto Chow, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Amanda Balle
Servings: 15 Bars
Calories: 138.9kcal
Author: Amanda

Ingredients

Snickerdoodle Mixture - Mix everything together and reserve 1/4 cup

Cheesecake Mixture

Instructions

  • Blend Snickerdoodle Mixture together, an immersion blender works best for this.
  • In greased 8x8 or 9x9 add the snickerdoodle mixture except for 1/4 cup.
  • Add cream cheese mixture on top.
  • Spoon dollops of remaining snickerdoodle dough on top and use knife to make swirl.
  • Bake on 350 degrees for 30 minutes.
  • Let cool and refrigerate for at least an hour, best if overnight.
Nutrition Facts
Keto Snickerdoodle Cheesecake Bars
Amount Per Serving (46 g)
Calories 138.9 Calories from Fat 119
% Daily Value*
Fat 13.19g20%
Saturated Fat 7.61g48%
Trans Fat 0.46g
Polyunsaturated Fat 0.62g
Monounsaturated Fat 3.7g
Cholesterol 71.9mg24%
Sodium 119.24mg5%
Potassium 142.41mg4%
Carbohydrates 8.12g3%
Fiber 0.53g2%
Sugar 0.82g1%
Protein 4.07g8%
Vitamin A 441.86IU9%
Vitamin C 9.15mg11%
Calcium 76mg8%
Iron 0.3mg2%
Sugar Alcohol 6.4g
Net Carbs 1.19g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 46g | Calories: 138.9kcal | Carbohydrates: 8.12g | Protein: 4.07g | Fat: 13.19g | Saturated Fat: 7.61g | Polyunsaturated Fat: 0.62g | Monounsaturated Fat: 3.7g | Trans Fat: 0.46g | Cholesterol: 71.9mg | Sodium: 119.24mg | Potassium: 142.41mg | Fiber: 0.53g | Sugar: 0.82g | Vitamin A: 441.86IU | Vitamin C: 9.15mg | Calcium: 76mg | Iron: 0.3mg | Sugar Alcohol: 6.4g | Net Carbs: 1.19g

Photos by Photography by Lindsay & Photos by Sara Dearden 

By |2019-11-09T00:08:32-07:00February 7th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , |6 Comments

Banana Cream Keto Pie

Banana Cream Pie

This decadent dessert is exploding with creamy banana flavor, topped with smooth whipped cream, and nestled into a mouth watering buttery crust. Recipe by Amanda Balle
Prep Time20 mins
Total Time20 mins
Course: Desserts
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 people
Calories: 267.3kcal
Author: Amanda

Ingredients

Crust

  • 1.5 cups toasted almond flour
  • 2 Tbsp brown swerve
  • 1 Tbsp sugar free maple syrup could sub flavor
  • 1-2 tsp oooflavor graham cracker flavor from oooflavors.com
  • 1 tsp cinnamon
  • 2-3 Tbsp melted butter

Pie Filling

  • 1 cup heavy whipping cream
  • 1/2 cup water
  • 1 scoop Keto Chow Banana or Vanilla with added flavor
  • 1.5 tsp banana cream pie flavor from oooflavors optional
  • 10 drops yellow food coloring

Instructions

Crust

  • Toast the almond flour in a dry pan until it’s fragrant.
  • Add it to a bowl and add the rest of the ingredients except for butter, mixing well.
  • Add butter and mix until the mixture will hold form.
  • Press into pie pan. It’s ready to add your favorite filling!!

Filling

  • With an immersion blender or regular Blender, mix the heavy cream, water and ketochow until thick and creamy like pudding.
  • Add the flavoring and food coloring if needed.
  • Add pudding to pie crust.
  • Cover and refrigerate overnight but preferably 24 hours.
Nutrition Facts
Banana Cream Pie
Amount Per Serving (66 g)
Calories 267.3 Calories from Fat 219
% Daily Value*
Fat 24.3g37%
Saturated Fat 9.5g59%
Trans Fat 0.49g
Polyunsaturated Fat 3.12g
Monounsaturated Fat 10.24g
Cholesterol 42.74mg14%
Sodium 117.95mg5%
Potassium 375.77mg11%
Carbohydrates 10.9g4%
Fiber 4.95g21%
Sugar 1.87g2%
Protein 8.5g17%
Vitamin A 556.77IU11%
Vitamin C 17.27mg21%
Calcium 166.61mg17%
Iron 1.06mg6%
Sugar Alcohol 3.06g
Net Carbs 2.87g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 66g | Calories: 267.3kcal | Carbohydrates: 10.9g | Protein: 8.5g | Fat: 24.3g | Saturated Fat: 9.5g | Polyunsaturated Fat: 3.12g | Monounsaturated Fat: 10.24g | Trans Fat: 0.49g | Cholesterol: 42.74mg | Sodium: 117.95mg | Potassium: 375.77mg | Fiber: 4.95g | Sugar: 1.87g | Vitamin A: 556.77IU | Vitamin C: 17.27mg | Calcium: 166.61mg | Iron: 1.06mg | Sugar Alcohol: 3.06g | Net Carbs: 2.87g

Photos by Photography by Lindsay

By |2019-11-08T22:58:30-07:00November 28th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments