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Maple Pecan Donuts

Maple Pecan Donuts

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 6
Calories: 151.8kcal
Author: Taffiny Elrod

Equipment

  • You will need a six piece silicone donut mold.

Ingredients

FOR DECORATING

Instructions

  • Butter or oil the donut molds and preheat the oven to 350 degrees.
  • In a large mixing bowl, beat together the eggs, butter, sweetener, and maple extract.
  • Then mix in the Keto Chow, almond flour and baking powder.
  • Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
  • Bake for 15-20 minutes, until they are puffed and browning.
  • Allow them to cool while you make the glaze.
  • Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the maple extract.
  • Place the ground pecans in a separate bowl.
  • Dip each donut into the glaze and then into the pecans.

Notes

Notes: You can also glaze the donuts by scooping glaze with the back of a spoon and spreading around carefully.
Nutrition Facts
Maple Pecan Donuts
Amount Per Serving (1 donut)
Calories 151.8 Calories from Fat 121
% Daily Value*
Fat 13.4g21%
Saturated Fat 5.6g35%
Trans Fat 0.3g
Polyunsaturated Fat 1.65g
Monounsaturated Fat 5.14g
Cholesterol 85.5mg29%
Sodium 186.1mg8%
Potassium 315.44mg9%
Carbohydrates 13.6g5%
Fiber 1.5g6%
Sugar 0.5g1%
Protein 7.1g14%
Vitamin A 330.62IU7%
Vitamin C 0.05mg0%
Calcium 146.72mg15%
Iron 0.67mg4%
Sugar Alcohol 11.45g
Net Carbs 0.63g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 151.8kcal | Carbohydrates: 13.6g | Protein: 7.1g | Fat: 13.4g | Saturated Fat: 5.6g | Polyunsaturated Fat: 1.65g | Monounsaturated Fat: 5.14g | Trans Fat: 0.3g | Cholesterol: 85.5mg | Sodium: 186.1mg | Potassium: 315.44mg | Fiber: 1.5g | Sugar: 0.5g | Vitamin A: 330.62IU | Vitamin C: 0.05mg | Calcium: 146.72mg | Iron: 0.67mg | Sugar Alcohol: 11.45g | Net Carbs: 0.63g

Photos by Sarah DeYoung Photography

Maple Pecan Donut Collage

By |2019-11-19T00:23:40-07:00November 16th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Pumpkin Spice Crullers

Pumpkin Spice Crullers

Prep Time8 mins
Total Time28 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 6 donuts
Calories: 116.9kcal
Author: Taffiny Elrod

Equipment

  • Cruller shaped silicone donut pan or Mini Bundt pan

Ingredients

Instructions

  • Oil or butter the bundt pans and preheat the oven to 325 degrees.
  • Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract in a medium mixing bowl.
  • Then mix in the keto chow, 1/2 teaspoon of the pumpkin spice, and the baking powder.
  • Fill the donut molds and bake for 15-20 minutes until they are golden brown.
  • Allow to cool slightly while you mix the remaining 2 tablespoons of granulated sweetener, and 1/2 teaspoon pumpkin pie spice together in a small bowl.
  • While the crullers are still slightly warm roll each one in the spiced sweetener.
  • Serve warm or cold.
Nutrition Facts
Pumpkin Spice Crullers
Amount Per Serving (1 donut)
Calories 116.9 Calories from Fat 86
% Daily Value*
Fat 9.6g15%
Saturated Fat 5.4g34%
Trans Fat 0.3g
Polyunsaturated Fat 0.52g
Monounsaturated Fat 2.9g
Cholesterol 84.5mg28%
Sodium 185.5mg8%
Potassium 283.05mg8%
Carbohydrates 7.8g3%
Fiber 1.22g5%
Sugar 0.35g0%
Protein 6.5g13%
Vitamin A 362.06IU7%
Vitamin C 187.47mg227%
Calcium 147.72mg15%
Iron 0.67mg4%
Sugar Alcohol 6g
Net Carbs 0.56g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 116.9kcal | Carbohydrates: 7.8g | Protein: 6.5g | Fat: 9.6g | Saturated Fat: 5.4g | Polyunsaturated Fat: 0.52g | Monounsaturated Fat: 2.9g | Trans Fat: 0.3g | Cholesterol: 84.5mg | Sodium: 185.5mg | Potassium: 283.05mg | Fiber: 1.22g | Sugar: 0.35g | Vitamin A: 362.06IU | Vitamin C: 187.47mg | Calcium: 147.72mg | Iron: 0.67mg | Sugar Alcohol: 6g | Net Carbs: 0.56g

Photos by Sarah DeYoung Photography

By |2019-11-08T21:50:19-07:00October 17th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |1 Comment