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Golden Milk Eggnog Latte

 

Golden Milk Eggnog Latte

You won’t even taste the eggnog in this cozy latte, but it will enhance the warming spices inspired by golden milk which are known for their healing and anti-inflammatory properties. It's a caffeine-free, warm drink that will soothe your senses. I was really happy with how this came out and it turned out to be a great use for eggnog flavor.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Keyword: Chef Taffiny Elrod, Eggnog
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 20 ounces
Calories: 585.1kcal
Author: Taffiny Elrod

Ingredients

  • 2 ounces unsalted butter or ghee
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • 2 whole black peppercorns crushed
  • 8 ounces almond milk
  • 8 ounces water
  • 1 scoop Eggnog Keto Chow

Instructions

  • Melt the butter in a small saucepan over low heat.
  • Whisk in the spices and warm them in the melted butter until they smell fragrant.
  • Add the almond milk and water and gently heat through.
  • Add the scoop of Eggnog Keto Chow and blend until fully mixed and frothy. I use an immersion blender for this. Serve warm.
Nutrition Facts
Golden Milk Eggnog Latte
Amount Per Serving (20 ounces)
Calories 585.1 Calories from Fat 446
% Daily Value*
Fat 49.5g76%
Saturated Fat 29.1g182%
Trans Fat 1.9g
Polyunsaturated Fat 2.31g
Monounsaturated Fat 15.01g
Cholesterol 133.9mg45%
Sodium 1048.4mg46%
Potassium 1805.46mg52%
Carbohydrates 12.5g4%
Fiber 8.1g34%
Sugar 0.7g1%
Protein 28.2g56%
Vitamin A 2147.62IU43%
Vitamin C 136.7mg166%
Calcium 1244.08mg124%
Iron 5.23mg29%
Sugar Alcohol 0.01g
Net Carbs 4.4g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 20ounces | Calories: 585.1kcal | Carbohydrates: 12.5g | Protein: 28.2g | Fat: 49.5g | Saturated Fat: 29.1g | Polyunsaturated Fat: 2.31g | Monounsaturated Fat: 15.01g | Trans Fat: 1.9g | Cholesterol: 133.9mg | Sodium: 1048.4mg | Potassium: 1805.46mg | Fiber: 8.1g | Sugar: 0.7g | Vitamin A: 2147.62IU | Vitamin C: 136.7mg | Calcium: 1244.08mg | Iron: 5.23mg | Sugar Alcohol: 0.01g | Net Carbs: 4.4g

Photos by Sarah DeYoung Photography

Toasted Macadamia Cinnamon Vanilla Keto Cooler

Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler

Inspired by a traditional horchata, this drink features toasted macadamia nuts, vanilla bean, and cinnamon stick, in a cool, creamy beverage that will keep you refreshed all summer long. There are a couple of steps to this recipe, but it is easy to make, and it is well worth the effort. This recipe makes two servings to get the most out of your vanilla bean and cinnamon stick.
Prep Time30 mins
Cook Time10 mins
Total Time41 mins
Course: Drinks
Keyword: Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 2 servings
Calories: 489.1kcal

Video

Author: Taffiny Elrod

Equipment

  • Blender
  • Fine strainer

Ingredients

  • 2 ounces macadamia nuts or blanched almonds
  • 1 vanilla bean
  • 1 large cinnamon stick
  • 28 ounces water
  • 2 servings Vanilla Keto Chow
  • 2-4 ounces Heavy Cream optional

Instructions

  • Spread the macadamia nuts on an ungreased cookie sheet and bake at 325 for ten minutes or until they begin to turn a golden color and smell fragrant. Remove them from the oven and set aside to cool slightly.
    Toasted Macadamia Cinnamon Vanilla Cooler
  • Split the vanilla bean in half lengthwise with a sharp paring knife. Scrape out the seeds with the edge of the knife.
  • Place the toasted nuts, the vanilla bean and its seeds, and the cinnamon stick in a pitcher or large mason jar.
  • Bring the water to a simmer and carefully pour it over the nuts, vanilla bean and cinnamon stick.
  • Leave the water mixture out on a counter until it has cooled to room temperature.
  • When it has reached room temperature and is no longer hot to the touch stir in the Vanilla Keto Chow, cover the container and refrigerate the whole thing overnight.
  • When the mixture has been refrigerated overnight, remove the split vanilla bean and the cinnamon stick and blend the rest of the ingredients in a blender until the nuts are completely pureed and it looks smooth and creamy.
  • Strain the blended liquid through a very fine strainer set over a pitcher or large jar.
  • Using the back of a spoon or a rubber spatula push the liquid through the strainer until all that’s left in the strainer is the nut meal. You can line the strainer with a couple layers of cheesecloth if you have it.
  • Discard the nut meal or save it to use in keto baked goods or hot cereal.
  • Taste your strained cooler and add heavy cream if desired.
  • Serve well chilled, over ice.
    Toasted Macadamia Cinnamon Vanilla Cooler

Notes

Note: If you don’t have vanilla beans you can substitute a teaspoon of pure vanilla extract. Add the extract after the hot water has cooled.
Taffiny Elrod March 2019
Nutrition Facts
Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler
Amount Per Serving (119 g)
Calories 489.1 Calories from Fat 337
% Daily Value*
Fat 37.44g58%
Saturated Fat 13.52g85%
Trans Fat 0.53g
Polyunsaturated Fat 1.09g
Monounsaturated Fat 20.56g
Cholesterol 60.05mg20%
Sodium 867.09mg38%
Potassium 1689.33mg48%
Carbohydrates 14.98g5%
Fiber 9.46g39%
Sugar 5.27g6%
Protein 29.36g59%
Vitamin A 859.94IU17%
Vitamin C 137.31mg166%
Calcium 798.52mg80%
Iron 3.5mg19%
Sugar Alcohol 0.01g
Net Carbs 5.52g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 119g | Calories: 489.1kcal | Carbohydrates: 14.98g | Protein: 29.36g | Fat: 37.44g | Saturated Fat: 13.52g | Polyunsaturated Fat: 1.09g | Monounsaturated Fat: 20.56g | Trans Fat: 0.53g | Cholesterol: 60.05mg | Sodium: 867.09mg | Potassium: 1689.33mg | Fiber: 9.46g | Sugar: 5.27g | Vitamin A: 859.94IU | Vitamin C: 137.31mg | Calcium: 798.52mg | Iron: 3.5mg | Sugar Alcohol: 0.01g | Net Carbs: 5.52g
By |2019-11-12T15:10:57-07:00April 8th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Ketoade Electrolyte Drink

Ketoade Electrolyte Drink

Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).
Prep Time5 mins
Total Time4 hrs 5 mins
Course: Drinks
Keyword: drink, Electrolytes
Keto Chow Flavor: Electrolytes
Servings: 1
Calories: 5.3kcal
Author: Victoria Jensen

Ingredients

Blackberry Lemon Ketoade

  • 2 cup water
  • 1/2 sliced lemon
  • 1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
  • 1/4 cup blackberries
  • 2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Lemon Ketoade

  • 2 cup water
  • 1/2 sliced lemon
  • 1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
  • 2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Blueberry Lime Ketoade

  • 2 cup water
  • 1/2 sliced lime
  • 1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
  • 1/4 cup blueberries
  • 2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Instructions

Blackberry Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
  • Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
  • Add blackberries to water and smash them with a spoon.
  • Squeeze the juice from each slice to the water, then add the lemon slices.
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  • Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Blueberry Lime Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
  • Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    ketoade electrolyte drink
  • If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
  • Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.
    Ketoade Electrolyte Drink

Notes

Nutrition Facts provided for Lemon Ketoade.
Nutrition Facts
Ketoade Electrolyte Drink
Amount Per Serving (48 g)
Calories 5.3 Calories from Fat 1
% Daily Value*
Fat 0.06g0%
Saturated Fat 0.01g0%
Trans Fat 0.01g
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Sodium 62.74mg3%
Potassium 89.72mg3%
Carbohydrates 25.66g9%
Fiber 0.07g0%
Sugar 0.6g1%
Protein 0.08g0%
Vitamin A 1.44IU0%
Vitamin C 9.29mg11%
Calcium 1.44mg0%
Iron 0.02mg0%
Sugar Alcohol 24.01g
Net Carbs 1.58g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 48g | Calories: 5.3kcal | Carbohydrates: 25.66g | Protein: 0.08g | Fat: 0.06g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0.01g | Sodium: 62.74mg | Potassium: 89.72mg | Fiber: 0.07g | Sugar: 0.6g | Vitamin A: 1.44IU | Vitamin C: 9.29mg | Calcium: 1.44mg | Iron: 0.02mg | Sugar Alcohol: 24.01g | Net Carbs: 1.58g

Photos by Sarah DeYoung Photography

By |2019-11-15T20:48:09-07:00October 24th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments