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N’oatmeal Cookies

N’oatmeal Cookies

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 8
Calories: 281kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • In a large mixing bowl beat together the coconut oil and sweetener, then mix in the eggs and vanilla extract.
  • Mix in the keto chow, cinnamon and baking powder. Then stir in the coconut and hemp seeds.
  • Finally mix in the walnuts.
  • Use a 1/4 cup measuring cup or an ice cream scoop to scoop 8 large cookies onto a cookie sheet lined with parchment paper or tin foil. Flatten them gently with your fingers or the bottom of the measuring cup.
  • Top each cookie with a walnut half, gently pressing it into the cookie.
  • Bake at 325 degrees F for approximately 15 minutes. Until the cookies are golden around the edges.
  • Allow to cool for about 5 minutes before removing them from the cookie sheet. 

Notes

Notes: The cookies will flatten better and not crack as easily if you keep the mixture warm. 
Nutrition Facts
N’oatmeal Cookies
Amount Per Serving (1 cookie)
Calories 281 Calories from Fat 187
% Daily Value*
Fat 20.8g32%
Saturated Fat 13g81%
Polyunsaturated Fat 3.84g
Monounsaturated Fat 2.04g
Cholesterol 54mg18%
Sodium 576.8mg25%
Potassium 1001.37mg29%
Carbohydrates 21.1g7%
Fiber 5.55g23%
Sugar 0.87g1%
Protein 19.3g39%
Vitamin A 210.29IU4%
Vitamin C 84.57mg103%
Calcium 495.11mg50%
Iron 2.32mg13%
Sugar Alcohol 14.19g
Net Carbs 1.4g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 281kcal | Carbohydrates: 21.1g | Protein: 19.3g | Fat: 20.8g | Saturated Fat: 13g | Polyunsaturated Fat: 3.84g | Monounsaturated Fat: 2.04g | Cholesterol: 54mg | Sodium: 576.8mg | Potassium: 1001.37mg | Fiber: 5.55g | Sugar: 0.87g | Vitamin A: 210.29IU | Vitamin C: 84.57mg | Calcium: 495.11mg | Iron: 2.32mg | Sugar Alcohol: 14.19g | Net Carbs: 1.4g

Photos by Sarah DeYoung Photography

By |2019-11-19T16:21:25-07:00November 15th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Keto Chow Crêpes (Savory or Sweet)

Keto Chow Crêpes (Savory or Sweet)

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Amanda Balle, Eggnog, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Eggnog, Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 13 crepes
Calories: 120kcal
Author: Amanda

Ingredients

  • 8 large Eggs
  • 1/2 cup melted unsalted butter
  • 1 scoop Keto Chow chicken for savory, eggnog for sweet

Instructions

  • Mix all ingredients with blender (I use an immersion blender)
  • In a greased non stick pan (around 10” pan) over medium heat pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides (see video)
  • let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
  • Flip and let cook for another minute.

Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
Nutrition Facts
Keto Chow Crêpes (Savory or Sweet)
Amount Per Serving (43 g)
Calories 120 Calories from Fat 94
% Daily Value*
Fat 10.39g16%
Saturated Fat 5.41g34%
Trans Fat 0.29g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.3g
Cholesterol 134.46mg45%
Sodium 121.65mg5%
Potassium 159.63mg5%
Carbohydrates 0.87g0%
Fiber 0.47g2%
Sugar 0.35g0%
Protein 5.95g12%
Vitamin A 393.64IU8%
Vitamin C 9.23mg11%
Calcium 73.86mg7%
Iron 0.54mg3%
Sugar Alcohol 0.01g
Net Carbs 0.4g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 43g | Calories: 120kcal | Carbohydrates: 0.87g | Protein: 5.95g | Fat: 10.39g | Saturated Fat: 5.41g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Trans Fat: 0.29g | Cholesterol: 134.46mg | Sodium: 121.65mg | Potassium: 159.63mg | Fiber: 0.47g | Sugar: 0.35g | Vitamin A: 393.64IU | Vitamin C: 9.23mg | Calcium: 73.86mg | Iron: 0.54mg | Sugar Alcohol: 0.01g | Net Carbs: 0.4g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By |2019-10-30T11:52:39-06:00January 14th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , , |0 Comments

Keto Chow Eggnog Marshmallows

 

Keto Eggnog Marshmallows

Course: Desserts, Snacks
Keyword: Amanda Balle, Eggnog, Vanilla
Keto Chow Flavor: Eggnog, Vanilla
Recipe Creator: Amanda Balle
Calories: 11.6kcal
Author: Amanda

Ingredients

Instructions

  • Mix 1/2 cup water and gelatin in stand mixer bowl and set aside.
  • Butter a 9x13 glass baking dish. Can add powdered swerve if desired and set aside.
  • Heat 3/4 cup water, erythritol, and keto chow until it’s bubbling and well combined, stirring continuously.
  • Add keto chow mixture to gelatin and start with whip attachment on low for 5 minutes.
  • Be careful because it is very hot.
  • After five minutes increase speed to high until its fluffy and doubled in size.
  • Add to buttered baking dish and let cool before cutting.
  • Cut up with cookie cutters or knife.
    Eggnog Marshmallows
Nutrition Facts
Keto Eggnog Marshmallows
Amount Per Serving (17 g)
Calories 11.6
% Daily Value*
Fat 0.05g0%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 0.8mg0%
Sodium 59.23mg3%
Potassium 103.02mg3%
Carbohydrates 13.31g4%
Fiber 0.47g2%
Sugar 0.04g0%
Protein 2.52g5%
Vitamin A 15.4IU0%
Vitamin C 9.11mg11%
Calcium 50.07mg5%
Iron 0.16mg1%
Sugar Alcohol 12.8g
Net Carbs 0.04g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 17g | Calories: 11.6kcal | Carbohydrates: 13.31g | Protein: 2.52g | Fat: 0.05g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 0.8mg | Sodium: 59.23mg | Potassium: 103.02mg | Fiber: 0.47g | Sugar: 0.04g | Vitamin A: 15.4IU | Vitamin C: 9.11mg | Calcium: 50.07mg | Iron: 0.16mg | Sugar Alcohol: 12.8g | Net Carbs: 0.04g

Photos by Sarah DeYoung Photography

By |2019-11-06T20:12:53-07:00December 23rd, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |2 Comments

Keto Eggnog Fat Bombs

 

Keto Eggnog Fat Bombs

Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of keto chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Prep Time5 mins
Total Time2 hrs 5 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 10 1 ounce fat bombs
Calories: 197kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup coconut oil melted (I use a naturally refined coconut oil so it doesn’t lend a coconut flavor to the finished product)
  • 1/2 cup unsalted butter melted
  • 1 scoop Eggnog Keto Chow
  • 1 tablespoon Heavy Cream
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon freshly grated nutmeg optional

Instructions

  • Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
  • Add the keto chow, heavy cream, vanilla extract, and nutmeg if using.
  • Blend everything together with an immersion blender or whisk.
  • Mix well to be sure all the ingredients are fully combined.
  • Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
  • Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.

Notes

Yield approximately 10 1-ounce
Nutrition Facts
Keto Eggnog Fat Bombs
Amount Per Serving (29 g)
Calories 197 Calories from Fat 185
% Daily Value*
Fat 20.61g32%
Saturated Fat 15.1g94%
Trans Fat 0.39g
Polyunsaturated Fat 0.55g
Monounsaturated Fat 3.48g
Cholesterol 27.28mg9%
Sodium 87.77mg4%
Potassium 158.76mg5%
Carbohydrates 0.84g0%
Fiber 0.71g3%
Sugar 0.13g0%
Protein 2.73g5%
Vitamin A 328.6IU7%
Vitamin C 13.68mg17%
Calcium 78.17mg8%
Iron 0.24mg1%
Sugar Alcohol 0.01g
Net Carbs 0.13g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 29g | Calories: 197kcal | Carbohydrates: 0.84g | Protein: 2.73g | Fat: 20.61g | Saturated Fat: 15.1g | Polyunsaturated Fat: 0.55g | Monounsaturated Fat: 3.48g | Trans Fat: 0.39g | Cholesterol: 27.28mg | Sodium: 87.77mg | Potassium: 158.76mg | Fiber: 0.71g | Sugar: 0.13g | Vitamin A: 328.6IU | Vitamin C: 13.68mg | Calcium: 78.17mg | Iron: 0.24mg | Sugar Alcohol: 0.01g | Net Carbs: 0.13g

Photos by Carrie Brown

By |2019-11-06T20:15:58-07:00December 19th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Keto Chow Eggnog Waffles with Cranberry Syrup

 

Keto Chow Eggnog Waffles with Cranberry Syrup

Cook time: 10-20 minutes depending on the size of your waffle iron.To me, nothing says cozy mornings at home with family, during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow, Snickerdoodle, Vanilla
Keto Chow Flavor: Eggnog, Snickerdoodle, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 5 Waffles
Calories: 274.6kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Put the almond flour, keto chow and baking powder in a medium mixing bowl and whisk together.
  • Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
  • Once the batter is mixed let it sit for five minutes then stir once more before cooking. Batter will be thick.
  • While the batter sits preheat your waffle iron.
  • When the waffle iron is hot oil it with cooking spray or butter
  • Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
  • Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
  • If the batter gets too thick thin it by adding water or more nut milk a teaspoon at a time.
  • Remove the waffle to a warm plate and continue until you have cooked all the batter.
  • Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup
    Eggnog Waffles with Cranberry Syrup

Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.
You'll find the recipe for the cranberry syrup here!
Nutrition Facts
Keto Chow Eggnog Waffles with Cranberry Syrup
Amount Per Serving (101 g)
Calories 274.6 Calories from Fat 208
% Daily Value*
Fat 23.14g36%
Saturated Fat 7.31g46%
Trans Fat 0.38g
Polyunsaturated Fat 3.42g
Monounsaturated Fat 10.88g
Cholesterol 101.4mg34%
Sodium 323.8mg14%
Potassium 525.32mg15%
Carbohydrates 6.73g2%
Fiber 3.85g16%
Sugar 1.44g2%
Protein 12.67g25%
Vitamin A 509.76IU10%
Vitamin C 27.33mg33%
Calcium 341.52mg34%
Iron 1.69mg9%
Sugar Alcohol 0.06g
Net Carbs 2.81g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 101g | Calories: 274.6kcal | Carbohydrates: 6.73g | Protein: 12.67g | Fat: 23.14g | Saturated Fat: 7.31g | Polyunsaturated Fat: 3.42g | Monounsaturated Fat: 10.88g | Trans Fat: 0.38g | Cholesterol: 101.4mg | Sodium: 323.8mg | Potassium: 525.32mg | Fiber: 3.85g | Sugar: 1.44g | Vitamin A: 509.76