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Live Stream recording from Sep 15, 2020 – Special guest: Amy Berger

This entry is part 33 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we have a special guest: Amy Berger from Tuit Nutrition. We first met Amy on the Low Carb Cruise in 2018, since then we’ve hung out with her at various conferences. Amy has a very practical, no-nonsense, easily understood, and non-dogmatic approach to nutrition and health: “Keto without the crazy”. Amy is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at http://www.tuitnutrition.com , where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline.

Recently, Amy also started blogging for us at Keto Chow, you can see her posts on our “Keto Basics” series: https://www.ketochow.xyz/series/keto-basics/

Join Chris and Miriam every Tuesday night at 7:30pm Mountain (9:30 E, 8:30 C, 6:30 P) on our live stream broadcast! We’ll be answering questions, talking about upcoming news, events, giveaways, and more!

By |2020-09-16T11:44:10-06:00September 16th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , , |0 Comments

Live Stream recording from Sep 8, 2020 – Special guests: Neisha and Ken Berry

This entry is part 32 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we have special guests: Neisha and Ken Berry! We will be talking about the new Keto Chow Daily Minerals that will be launching during the stream. Keto Chow Daily Minerals were developed in collaboration with Dr. Ken Berry, with the specific aim to give people a simple way to replenish all of the important minerals that have been depleted from modern soils and are lacking in modern diets. Daily Minerals’ main source of minerals is purified water from Utah’s Great Salt Lake where dissolved trace minerals can be found in their ionic form. Because they are already dissolved, these minerals are ready for quick absorption.

Join Chris and Miriam every Tuesday night at 7:30pm Mountain (9:30 E, 8:30 C, 6:30 P) on our live stream broadcast! We’ll be answering questions, talking about upcoming news, events, giveaways, and more!

By |2020-09-09T13:44:11-06:00September 9th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , , , , |0 Comments

Live Stream recording from September 1, 2020

This entry is part 31 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

  • This week we have Tomato Basil on sale for 10% off.
  • If you need the recipe to make chaffles here is the one we do: https://www.ketochow.xyz/2019/09/keto-chow-chaffles-sweet-or-savory-recipe/
  • If ever your keto chow comes damaged please reach out to our customer service team. We do a great job at getting these things sorted out.
  • If you have questions on how much fat to put in your shakes please go to: https://www.ketochow.xyz/keto-chow-preparation/prepare-keto-chow-2-0/
  • Have you heard about Lemon Meringue? We are sold out of our limited ediiton samples, however we have decided to carry it in the big bags!
  • Tara’s Keto Kitchen has a new cupcake cookbook: https://www.wholebodyliving.com/new-keto-cupcake-cookbook/ use the code “lovecupcakes” to get you $5 off the book.
  • Exogenous ketones: are they worth the money? What’s our opinion regarding Exogenous ketones? (they do have their place!)
  • Trying to have a thicker keto chow shake? Have you tried Gelatin? Our friend Cristy Davis at the keto village facebook page has been perfecting Keto Chow and gelatin. She does 1 tbsp for 3 keto chow shakes.
  • Our new simple modern vacuum flasks have been flying off the shelves.
By |2020-09-04T11:20:35-06:00September 4th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , , |0 Comments

Live Stream recording from August 25, 2020

This entry is part 30 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

  • Happy freaking Chocolate week! Chocolate is 10% off.
  • What’s your favorite flavor of Keto Chow?
  • Tomorrow evening we are doing an exclusive live stream in the Facebook Support Group
  • It’s the final countdown for Lemon Meringue – it’s below 1000 and the inventory number is accurate.
  • Joe and Rachel made Keto Chow Chili while camping.
  • There are a few VIRTUAL low carb events coming up:
  • Why would you get tiny weird lumps in your Keto Chow?
  • If you forget about a Keto Chow in the fridge, how long do they last?
  • If you’re brand new to Keto Chow we would recommend starting with heavy cream first.
  • Pricilla says everyone should add some diet root beer to Root Beer Float Keto Chow, Jenn says to put cherry cola in Chocolate.
  • By the way: diet root beer and some heavy cream. You’re welcome.
  • Julie put dark chocolate Catalina Crunch cereal in Mint Keto Chow ice cream
  • Tara’s Keto Kitchen has a new cupcake cookbook: https://www.wholebodyliving.com/new-keto-cupcake-cookbook/ use the code “lovecupcakes” to get you $5 off the book.z
By |2020-08-26T07:07:43-06:00August 26th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , , |0 Comments

Lemon Meringue – some bad news and some good news

OK, bad news first: the 50,000 individual packets of Lemon Meringue is now sold out. It actually sold out during our live stream last night. Since it was conceived as a limited edition that we would evaluate how it was received by the community, we have always anticipated it would sell out sometime in August or September; and it did.

Now for the good news: based on the overwhelming feedback received on the Lemon Meringue, a short time ago we decided to bring it back in the large bulk bags. We are also going to be bringing back the individual samples. Typically this is something that we only announce when we actually have it in-hand and ready, but a lot of people are quite sad the lemon has sold out. 2020 has been bad enough, so we are letting everyone know ahead of time that:

LEMON IS COMING!

“Ok, so when is it coming? Can I get it NOW???!!!” is the next logical question. Unfortunately, No. It’s going to be some time before we have the large bags available, it will be even longer before we have the individual meal samples again. I could give an estimated date but there are a huge number of variables that we cannot control that may impact the delivery date and that estimated date would effectively be worthless, the best I can say is that we’re hoping to get it before 2021. The packaging has even been ordered, so I have the fun “mock-up” of what the bags will look like.

As soon as we get the lemon bags in our grubby hands and test it to make sure it’s the same as before (I did keep a few of the first batch to validate the new one when it comes) – it’ll be up and available for purchase on the site. We’ll announce the availability all over the place.

Lemon Meringue bulk bag mockup

Live Stream recording from August 18, 2020

This entry is part 29 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

  • Savory Chicken Soup bulk bags are 10% off this week
  • Chocolate Toffee is back in stock.
  • There are a few VIRTUAL low carb events coming up:
    • Low Carb USA San Diego | August 27 – August 30 | $79 https://www.lowcarbevents.com/event/low-carb-usa-san-diego/
    • Proper Human Diet virtual Summit | September 11 – September 13 | $37 https://www.lowcarbevents.com/event/proper-human-diet-summit/
    • We have a great list of other conferences and events on https://www.lowcarbevents.com/ – most for the rest of 2020 will be virtual

  • We have a giveaway going on this week if you want to enter. https://www.facebook.com/ketochow/photos/a.1714686192117600/2637294119856798
  • People in Utah: this Friday and Saturday is FitCon. They are also doing a digital event, you can find out more information at https://fitcon.com/
  • Do you have to have 3 Keto Chow shakes a day?
  • How do you speed up weight loss with Keto Chow?
  • What are your favorite Keto Chow mix-ins?
  • We have a bunch of people doing a keto chow challenge.
  • Fun things to share: Carnivore crisps https://carnivorecrisps.com/
  • Tara’s Keto Kitchen has a new cupcake cookbook: https://www.wholebodyliving.com/new-keto-cupcake-cookbook/ use the code “lovecupcakes” to get you $5 off the book.
  • We really like Tara’s new planner.
By |2020-08-21T08:53:10-06:00August 21st, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , , |0 Comments

Live Stream recording from August 11, 2020

This entry is part 28 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

By |2020-08-12T14:39:12-06:00August 12th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , , |0 Comments

Live Stream recording from August 4, 2020 – Special guest: Dr. Terri Lance

This entry is part 27 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. This week we had a special guest: Dr. Terri Lance from The Fasting Method. We talked about some of the psychology of why you might be having problems reaching your goals, some of the ways to get past those, and how The Fasting Method (the online coaching program Terri works for) can help with group and individual counseling.

By |2020-08-05T06:34:38-06:00August 5th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , , |0 Comments

Live Stream recording from July 28, 2020

This entry is part 26 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we talked about:

  • Mocha is 10% off this week until Monday
  • We have a new flavor we just launched yesterday: Pistachio! https://www.ketochow.xyz/2020/07/new-limited-edition-keto-chow-flavor-pistachio/
  • We do still have some Lemon Meringue packets left, but it is “leaping off the shelves” so if you want some, grab them quick.
  • We have decided to cancel Keto Salt Lake, we are truly sad about this. We have put a lot of love and hard work into this conference. If you have purchased a ticket, we sent out an email today with refund information. Thank you so much for your support and understanding about our conference.
  • Can you do Keto Chow, or keto in general, without a gallbladder?
  • Has anyone noticed a change in bowel movements with different fats added to keto chow?
  • How much of the OOO flavorings do you put into your keto chow. https://www.ketochow.xyz/our-favorite-things/
  • There was a discussion on the Keto Chow Facebook support group about an alternative for heavy cream. The ingredients were filtered water, coconut oil, sunflower oil, faba bean protein, guar gum, sunflower lecithin, natural flavor. Are these good ingredients?
  • How long will a mixed-up Keto Chow last in the fridge?
By |2020-07-30T11:27:26-06:00July 30th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from July 21, 2020

This entry is part 25 of 33 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we talked about:

  • Natural Strawberry is 10% off this week until Monday
  • We have a giveaway going on through Friday: Where will you drink your keto chow? Enter on our Facebook or Instagram pages.
  • Sadly, Salted Caramel is currently sold out – probably for another week or so. We are also sold out of our seasonal fall flavors: Pumpkin Spice Caramel, Eggnog, and the savory soups except for Beef Soup Base. There is a place on the website where you can sign up for an email when that particular flavor becomes available.
  • We just added 2 new colors of our 32 oz vacuum flasks
  • We have some good questions from the Keto Chow Facebook Support Group:
    • “I was told that net carbs are all I need to worry about, but now I’m being told I need to keep below 20 *TOTAL* carbs, which is correct?”
    • “How do I keep my butter from not solidifying?” We have found the trick to using butter in your KC shakes is that you need warm water and totally melted butter.
    • “Can you freeze Keto chow for later?”
    • “What is the 21-day challenge?”
    • “Are butter and avocado oil about the same nutrition-wise?” Some Keto Chow packages have butter on the label some have avocado oil.
    • “What does everyone put their free sticker on?”
    • “What is the difference between collagen peptides and our shakes?”
By |2020-07-22T12:48:40-06:00July 22nd, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments