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Facebook Live recording from August 20, 2019

This entry is part of 206 in the series Ketogenic Diet

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-08-21T10:05:14-06:00August 21st, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from August 13, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-08-14T12:55:59-06:00August 14th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from August 6, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • The Keto Chow flavor of the week is Pumpkin Spice Caramel. It’s 10% off until Monday morning.
  • Keto Chow Recipe challenge – win a $350 Keto Chow shopping spree
  • There are only 16 discounted “early bird” tickets left for Keto Salt Lake
  • When drinking Keto Chow are you finding you have clumps or have trouble mixing? Here are some tips for mixing: use a blender, or an immersion blender, mix right away, don’t let the powder sit in the liquid too long. Check out https://www.ketochow.xyz/2019/05/having-issues-with-keto-chow-clumping-we-have-some-solutions-for-you/ for a full list of fixes to common issues
  • Is your shake too thin or thick? If it’s too thin next time add less water, if your shake is too thick add more water.
  • Are you finding you are hungry after having Keto Chow? You could not be using enough fat.
  • Are you too full after eating one? Maybe you have too much fat!

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-08-07T10:12:43-06:00August 7th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from July 30, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

Dr. Rohn Rigby of Ogden Clinic’s Weight Loss Clinic joined us as a special guest for this week’s Facebook Live. Dr. Rigby and his staff use a low carbohydrate and ketogenic lifestyle to treat their patients.

  • Dr. Rigby’s story, how he found keto for himself
  • How the clinic works
  • How they treat and work with patients
  • Dr. Rigby’s top suggestions for success with a keto diet
  • How to talk to your own doctor about a Ketogenic diet

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-08-01T08:49:05-06:00July 31st, 2019|Categories: Keto Chow|Tags: , , |2 Comments

Facebook Live recording from July 23, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • Raspberry Cheesecake Keto Chow is on sale this week
  • Maria Emmerich just announced she is doing a carnivore webinar class on her site on October 13th. https://mariamindbodyhealth.com/carnivore-class/?ref=49
  • Keto Chow Recipe challenge – win a $350 Keto Chow shopping spree https://www.ketochow.xyz/2019/07/keto-chow-recipe-challenge-2019/
  • Ketofest recap: a few of our favorites.
    • Terri Lance gave an amazing talk during “Fasting Friday” on mindset and how so often we set ourselves up for failure. Instead of telling ourselves we can’t do something. Tell yourself you can. “Unfamiliarize yourself with things that are problematic for you. Familiarize yourself with things that are good.”
    • Dr. Nadir Ali related Autophagy to cleaning a messy house. If you clean, then it looks nicer but you will still have scratches and dings in things and possible broken things and appliances, even though your house is clean. But when you remodel your home it is brand new. Everything fixed and new finishes. That is what Autophagy does for you.
    • Peter Ballerstedt slide presentation http://bit.ly/2JKvUPl Talking about real sustainability, using animal-based foods to make us healthy. “We should all strive against the generation and propagation of unnecessary human suffering and pain.”
  • For all the locals it is our Keto meet up this Saturday.
  • Tickets for Keto Salt Lake go on sale tomorrow.
  • We have a give away this week with Keto Bars, Moon Groves Farms, Keto Chow: Orange Cream, and mini electrolyte bundle.
  • Sam Dillard’s Keto Kids Cookbook looks amazing: https://amzn.to/2JMs1cp

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-07-24T10:05:07-06:00July 24th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from July 16, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • Root Beer FLoat is on sale this week,
  • We got our booth stuff from Keto Con back today. So we wanted to show you some fun things that we found in there.
  • Ketonia Foods is on a prime day deal on the Macaroons.
  • “Just Made Keto” frosting, they have yummy cakes and the frosting is really good.
  • Drop forged survival – Chris Thorn is doing videos and a 90 day fitness survival challenge while on Keto (and using Keto Chow) – check it out
  • Keto Chow Recipe challenge details
  • Our 7 day Keto Chow challenge is over and it was lovely.
  • Ketofest is this weekend. We are so excited.
  • Shirley from our Facebook support group asked: “I am starting to feel less hungry now. But if I don’t eat enough to meet my macros is that a bad thing?”
  • We just got a book in the mail today that’s on a prime day deal for the Kindle Version by Jennifer Garza, it looks like it has some good stuff in it.

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-07-16T22:37:22-06:00July 16th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from July 9, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • Chocolate Mint is on sale this week
  • How did the move go? We are in our new place and trying to work out the kinks.
  • We’re doing the 7-day Keto Chow only challenge with the 2KrazyKetos
  • We had a friend on facebook support group say she has been strict and has been doing the Keto Chow shakes for about 3 weeks and she got on the scale and has gained 4 lbs – what might the cause be?
  • How to find the right amount of fat for you. Size 15 shoes work for me so don’t you think they will work for you? You need to figure out how much fat works for you and what kind of fat.
  • Recalculating macros on cronometer. One lady said she thinks her macros are not right. She thought it was too much fat for her and not enough protein.
  • Exogenous ketones, when they’re useful – when they’re not in our opinion.
  • Tomorrow’s give away is Leanne Vogel’s new book. It is a 48 hour giveaway.
  • If you leave your shake in your sink or somewhere in the blender bottle how to get them cleaned? First of all, always rinse them out ASAP.
  • Lynn wants to know how long our shakes are good in the fridge mixed up.
  • Someone thinks the electrolytes taste bad in just plain water. What can you do to make them taste better?
  • Can you do keto with a gallbladder removed?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-07-10T11:33:20-06:00July 10th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from July 2, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • Chocolate Peanut Butter is on sale this week
  • We have Savory Samples!
  • There will be no shipping delays due to the move! A bunch of people are worried, there is nothing to worry about. We will be in our new warehouse on Monday the 8th.
  • Tomorrow’s give away, Keto Mojo, & Luv Foods, and Root beer Keto Chow.
  • We are going to be doing an upcoming recipe challenge soon so think if your funnest, cool, Keto Chow recipes to submit and the winner will get an ultimate Keto Chow prize packet! Look out for announcements for that upcoming.
  • We challenged Two Crazy Ketos Rachel and Joe to do a 7 day Keto Chow challenge, if you want to go follow them they are so awesome that we got to spend some time with them this weekend at Keto Con!
  • Keto Con we had fun, we sampled raspberry cheesecake pudding and keto chow drop biscuits. We had a blast.
  • Oh hello is coming Wednesday instead of Thursday because of the holiday!
  • We will be off and not shipping on the 4th of July.
  • Keto Chow shelf life Andrea De Graff wants to know
  • An app to keep track of macros. We prefer cronometer. We have Keto Chow entered already for you.
  • We have a newbie Jenna who added 2 tbsp of butter but then was hungry after 3 hours. She wanted to know what to do. I would recommend having more fat.
  • Can I add coffee instead of water to my keto chow?
  • Is heavy cream the same as heavy whipping cream?
  • Keto Chow as ice cream, it gets hard when you freeze it but you can thaw it out ok or just eat it right after churning.
  • A Lady in our Facebook group would like some help. She works 12 hour shifts and wants ideas for managing cravings and staying on track. Pickles, string cheese, boiled eggs, up the fat in your keto chow. Write everything down in an app like cronometer so you can stay on track.

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-07-21T20:29:32-06:00July 3rd, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from June 25, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • Cookies and Cream is on sale this week
  • We have Savory Samples! HUZZAH!
  • Tomorrow’s give away: Visionary foods, focus nutrition.
  • We are moving warehouses we should be there on the 8th of July, We will move on the 4th and 6th, plan to be ready for business on the 8th.
  • We are going to be doing an upcoming recipe challenge soon so think if your funnest, cool, Keto Chow recipes to submit and the winner will get an ultimate Keto Chow prize packet! Look out for announcements for that upcoming.
  • What is our top selling flavor?
  • How long is KC good in the fridge after mixing.
  • Prop 65 warning details
  • What can I do I am the only one on keto in my house and I’m struggling?
  • What food can I make with Keto Chow?
  • Dairy Free Resources
  • Some people experience hair loss on keto, any reasons? Solutions.
  • Traveling with Keto Chow
  • Are there new flavors coming soon?
  • Do we plan to add more vitamin D to KC? Why do we use the forms of vitamins that we use?
  • Is there a good rule of thumb on how many calories per day you should use?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-06-26T13:34:44-06:00June 26th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from June 18, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • Chocolate is on sale this week, it doesn’t go on sale very often so you may want to snatch one up.
  • Subscriptions work more better
  • Giving Keto Chow to kids
  • Tomorrow’s give away, Cauliflour foods and Alternasweets sauces
  • We are moving warehouses to Draper UT in July
  • We are loving making ice cream with keto chow in the hot summer already.
  • One person on the facebook support page today said they were going to TGI Fridays for dinner and asked for help. I think this helps: think of what you can have, not what you can’t. You can have so many wonderful foods. Enjoy the journey.
  • We got Chris a cool ice cream maker for father’s day
  • Basic mixing, 2 oz melted butter with warm water then shake, 4 oz heavy cream and 14 oz water then shake, show blender bottle.
  • A cook fellow Keto Chow friend posted his transformation story on our page yesterday everyone should go see it. His name is Tyler he’s lost 100lbs on Keto, congratulations Tyler!
  • We are going to be doing an upcoming recipe challenge soon so think if your funnest, cool, Keto Chow recipes to submit and the winner will get an ultimate Keto Chow prize packet! Look out for announcements for that upcoming.

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-06-21T10:06:24-06:00June 21st, 2019|Categories: Keto Chow|Tags: , , |0 Comments