Keto Chow Electrolyte Gummies

Keto Chow Electrolyte Gummies

A fun and convenient way to replenish your electrolytes. Brew extra coffee or tea and sweeten to your liking; or use your favorite low carb drink.
Prep Time5 mins
Total Time6 mins
Course: Snacks
Keyword: Chef Taffiny Elrod, Electrolytes, Keto Chow
Keto Chow Flavor: Electrolytes
Recipe Creator: Chef Taffiny Elrod
Servings: 16 1/2 ounce gummies
Calories: 2.9kcal


Author: Taffiny Elrod


  • Silicone Candy Molds or Ice Cube Trays



  • Place the cold liquid (including the electrolytes) in a small saucepan and sprinkle the gelatin over the surface.
  • Allow the gelatin to soften for a minute or two.
  • Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling, about 190-200 degrees.
  • Pour or ladle the mixture into the molds or ice cube trays.
  • Refrigerate overnight.
  • Remove the gummies from the molds and store in an airtight container in the refrigerator.


Taffiny Elrod March 2019
Nutrition Facts
Keto Chow Electrolyte Gummies
Amount Per Serving (16 g)
Calories 2.9
% Daily Value*
Fat 0.01g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Sodium 6.51mg0%
Potassium 4.5mg0%
Protein 0.76g2%
Calcium 1.07mg0%
Iron 0.02mg0%
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 16g | Calories: 2.9kcal | Protein: 0.76g | Fat: 0.01g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 6.51mg | Potassium: 4.5mg | Calcium: 1.07mg | Iron: 0.02mg

Photos by Carrie Brown