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Holiday Recipe Challenge: Amanda Balle’s Pumpkin Roll


Holiday Recipe Challenge: Amanda Balle's Pumpkin Roll

Pumpkin cake with a cream cheese frosting rolled inside.
Prep Time30 mins
Cook Time15 mins
Cooling Time1 hr 15 mins
Total Time2 hrs
Course: Desserts
Keyword: Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 12
Calories: 131.58kcal
Author: Amanda Balle


Pumpkin Cake

Cream Cheese Filling


  • Preheat oven to 350F.
  • Prepare a jelly roll pan by lining it with a piece of parchment paper that fits the pan and grease the top side of the paper.
  • Add eggs, sweetener, pumpkin, vanilla, baking soda, cinnamon, and Keto Chow together in a bowl and blend everything with an electric mixer or stand mixer until it's nice and creamy. Your cake mixture will be thick.
  • Spread around on previously prepared greased parchment paper until evenly dispersed over the whole surface of the pan.
  • Bake in preheated oven for 15 minutes. When cake is finished baking, let it cool for 1-5 minutes and then roll it up WITH the parchment paper. Let cake cool for 30 minutes while rolled up with parchment paper.
    Photo of the Pumpkin Roll cake rolled in the parchment paper waiting to cool
  • While your cake cools, you can prepare your filling by adding the cream cheese, butter, and sweetener. Beat slowly to incorporate powdered sweetener then speed up and beat for 30 seconds. Stop and scrape sides of the bowl and then beat for another minute.
  • After 30 minutes of cooling, unroll the cake and let it cool for another minute or two.
  • Spread your cream cheese filling over the entire cake and then roll up the cake, this time without the parchment paper.
  • Wrap with plastic wrap and set in the fridge for at least an hour. When serving, you can dust with more powdered sweetener, if desired.


If you do not have parchment paper, you can dust a thin kitchen towel with powdered sweetener and roll your cooked cake up with the towel instead of the parchment paper, but be sure to grease your baking pan very well.
Photo of completed Pumpkin Roll
Nutrition Facts
Holiday Recipe Challenge: Amanda Balle's Pumpkin Roll
Amount Per Serving (63 g)
Calories 131.58 Calories from Fat 107
% Daily Value*
Fat 11.88g18%
Saturated Fat 6.91g43%
Trans Fat 0.4g
Polyunsaturated Fat 0.58g
Monounsaturated Fat 3.21g
Cholesterol 71.6mg24%
Sodium 280.82mg12%
Potassium 183.97mg5%
Carbohydrates 15.58g5%
Fiber 0.89g4%
Sugar 1.04g1%
Protein 4.58g9%
Vitamin A 1999.96IU40%
Vitamin C 11.87mg14%
Calcium 85.55mg9%
Iron 0.49mg3%
Sugar Alcohol 13.21g
Net Carbs 1.49g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 63g | Calories: 131.58kcal | Carbohydrates: 15.58g | Protein: 4.58g | Fat: 11.88g | Saturated Fat: 6.91g | Polyunsaturated Fat: 0.58g | Monounsaturated Fat: 3.21g | Trans Fat: 0.4g | Cholesterol: 71.6mg | Sodium: 280.82mg | Potassium: 183.97mg | Fiber: 0.89g | Sugar: 1.04g | Vitamin A: 1999.96IU | Vitamin C: 11.87mg | Calcium: 85.55mg | Iron: 0.49mg | Sugar Alcohol: 13.21g | Net Carbs: 1.49g

Photos by Sarah DeYoung Photography


Holiday Recipe Challenge: Keto Konduct’s “Can’t Be Keto” Chocolate Cake


Holiday Recipe Challenge: Keto Konduct's Can't Be Keto Chocolate Cake

This cake tastes so good, we just can't believe it's keto - but it is! Chocolate cake with chocolate chips covered in chocolate ganache, it's almost as chocolatey as my husband.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Desserts
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 6
Calories: 501.3kcal
Author: Keto Konduct


  • Jumbo muffin pan





  • Preheat oven to 350F.
  • In a large bowl using an electric mixer, blend all of the cake ingredients until the mixture is light, fluffy, and well-incorporated.
  • Pour mixture into a well-greased 6-muffin pan (jumbo muffin tin).
  • Bake for 30 minutes until golden brown on top. Cake will be done once an inserted toothpick comes out clean.
  • Add all of the ganache ingredients into a microwave safe bowl. Heat at 15-second intervals and mix until smooth, then pour on top of the cooled cake.
Nutrition Facts
Holiday Recipe Challenge: Keto Konduct's Can't Be Keto Chocolate Cake
Amount Per Serving (157 g)
Calories 501.3 Calories from Fat 401
% Daily Value*
Fat 44.55g69%
Saturated Fat 23.18g145%
Trans Fat 0.79g
Polyunsaturated Fat 2.88g
Monounsaturated Fat 10.74g
Cholesterol 159.75mg53%
Sodium 401.48mg17%
Potassium 665.54mg19%
Carbohydrates 42.84g14%
Fiber 12.59g52%
Sugar 2.33g3%
Protein 13.99g28%
Vitamin A 1152.34IU23%
Vitamin C 22.9mg28%
Calcium 297.95mg30%
Iron 1.98mg11%
Sugar Alcohol 24.68g
Net Carbs 5.57g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 157g | Calories: 501.3kcal | Carbohydrates: 42.84g | Protein: 13.99g | Fat: 44.55g | Saturated Fat: 23.18g | Polyunsaturated Fat: 2.88g | Monounsaturated Fat: 10.74g | Trans Fat: 0.79g | Cholesterol: 159.75mg | Sodium: 401.48mg | Potassium: 665.54mg | Fiber: 12.59g | Sugar: 2.33g | Vitamin A: 1152.34IU | Vitamin C: 22.9mg | Calcium: 297.95mg | Iron: 1.98mg | Sugar Alcohol: 24.68g | Net Carbs: 5.57g

Photos by Sarah DeYoung Photography