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Tropical Orange Cream Parfaits

Tropical Orange Cream Parfaits

Prep Time15 mins
Chill Time2 hrs
Total Time2 hrs 15 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 2 10-ounce servings
Calories: 210.8kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Whisk the coconut milk and keto chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
  • In a separate bowl mix the strawberries with the powdered erythritol and lime juice.
  • To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
  • Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
  • Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
  • Cover or wrap tightly and refrigerate for at least two hours or up to two days.
  • Serve chilled.
Nutrition Facts
Tropical Orange Cream Parfaits
Amount Per Serving (1 g)
Calories 210.8 Calories from Fat 121
% Daily Value*
Fat 13.4g21%
Saturated Fat 11.4g71%
Polyunsaturated Fat 0.23g
Monounsaturated Fat 0.57g
Cholesterol 6mg2%
Sodium 438.4mg19%
Potassium 991.39mg28%
Carbohydrates 17.5g6%
Fiber 7.3g30%
Sugar 4.6g5%
Protein 14.7g29%
Vitamin A 521.98IU10%
Vitamin C 94.6mg115%
Calcium 467.29mg47%
Iron 2.45mg14%
Sugar Alcohol 5.12g
Net Carbs 5.09g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 210.8kcal | Carbohydrates: 17.5g | Protein: 14.7g | Fat: 13.4g | Saturated Fat: 11.4g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 0.57g | Cholesterol: 6mg | Sodium: 438.4mg | Potassium: 991.39mg | Fiber: 7.3g | Sugar: 4.6g | Vitamin A: 521.98IU | Vitamin C: 94.6mg | Calcium: 467.29mg | Iron: 2.45mg | Sugar Alcohol: 5.12g | Net Carbs: 5.09g

Photos by Sarah DeYoung Photography

Orange-Carrot Cupcakes

Orange-Carrot Cupcakes

A Citrus spiced carrot cake that’s perfect for spring and special occasions. One carrot divided among 12 cupcakes adds a lot of flavor and texture for a small number of additional carbs. Topped with Creamy orange frosting they are just as festive as they are delicious.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 12 cupcakes
Calories: 249.8kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Line a 12-cup muffin tin with paper liners or grease very well.
  • Preheat oven to 350F
  • In a large mixing bowl whisk together the orange keto chow, almond flour, coconut flour, baking powder, cinnamon, ginger, nutmeg, and salt. Set aside.
  • In a separate, large mixing bowl whisk together the granulated sweetener, eggs, almond milk, avocado oil, vanilla extract, and orange extract. Whisk well until everything is fully combined.
  • Pour the wet ingredients into the center of the dry ingredients and stir them together with a wooden spoon or a rubber spatula. Fold in carrots and walnuts.
  • Scoop approximately 1/4 cup of batter into each prepared muffin cup. Distribute any remaining batter as evenly as possible among the cups.
  • Bake in the preheated 350F oven, on a center rack until the cupcakes are golden, spring back slightly when gently touched and a skewer inserted in the center comes out clean. Approximately thirty minutes.
  • Place the muffin tin on a cooling rack and cool for about 15 minutes, then remove the cupcakes from the tin, place directly on the cooling rack and allow them to cool completely.
  • When they are completely cool, frost them with Creamy Orange Frosting and decorate to your liking.
  • Store in an airtight container in the fridge for 3-5 days
  • Store unfrosted in an airtight container in the freezer for up to three months.
  • These are also great without the frosting as muffins. Toast them and slather with butter for a special breakfast treat.

Notes

A 3 tbsp scoop worked perfectly for the amount of batter in cupcake tin with no spill over. 
Nutrition Facts
Orange-Carrot Cupcakes
Amount Per Serving (1 g)
Calories 249.8 Calories from Fat 161
% Daily Value*
Fat 17.9g28%
Saturated Fat 2.8g18%
Polyunsaturated Fat 4.37g
Monounsaturated Fat 10g
Cholesterol 51.5mg17%
Sodium 518mg23%
Potassium 842.49mg24%
Carbohydrates 28.3g9%
Fiber 6.5g27%
Sugar 1.3g1%
Protein 15.2g30%
Vitamin A 875.42IU18%
Vitamin C 49.14mg60%
Calcium 401.57mg40%
Iron 3.22mg18%
Sugar Alcohol 18.92g
Net Carbs 2.96g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 249.8kcal | Carbohydrates: 28.3g | Protein: 15.2g | Fat: 17.9g | Saturated Fat: 2.8g | Polyunsaturated Fat: 4.37g | Monounsaturated Fat: 10g | Cholesterol: 51.5mg | Sodium: 518mg | Potassium: 842.49mg | Fiber: 6.5g | Sugar: 1.3g | Vitamin A: 875.42IU | Vitamin C: 49.14mg | Calcium: 401.57mg | Iron: 3.22mg | Sugar Alcohol: 18.92g | Net Carbs: 2.96g

Photos by Sarah DeYoung Photography

Golden Milk Eggnog Latte

 

Golden Milk Eggnog Latte

You won’t even taste the eggnog in this cozy latte, but it will enhance the warming spices inspired by golden milk which are known for their healing and anti-inflammatory properties. It's a caffeine-free, warm drink that will soothe your senses. I was really happy with how this came out and it turned out to be a great use for eggnog flavor.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Keyword: Chef Taffiny Elrod, Eggnog
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 20 ounces
Calories: 585.1kcal
Author: Taffiny Elrod

Ingredients

  • 2 ounces unsalted butter or ghee
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • 2 whole black peppercorns crushed
  • 8 ounces almond milk
  • 8 ounces water
  • 1 scoop Eggnog Keto Chow

Instructions

  • Melt the butter in a small saucepan over low heat.
  • Whisk in the spices and warm them in the melted butter until they smell fragrant.
  • Add the almond milk and water and gently heat through.
  • Add the scoop of Eggnog Keto Chow and blend until fully mixed and frothy. I use an immersion blender for this. Serve warm.
Nutrition Facts
Golden Milk Eggnog Latte
Amount Per Serving (20 ounces)
Calories 585.1 Calories from Fat 446
% Daily Value*
Fat 49.5g76%
Saturated Fat 29.1g182%
Trans Fat 1.9g
Polyunsaturated Fat 2.31g
Monounsaturated Fat 15.01g
Cholesterol 133.9mg45%
Sodium 1048.4mg46%
Potassium 1805.46mg52%
Carbohydrates 12.5g4%
Fiber 8.1g34%
Sugar 0.7g1%
Protein 28.2g56%
Vitamin A 2147.62IU43%
Vitamin C 136.7mg166%
Calcium 1244.08mg124%
Iron 5.23mg29%
Sugar Alcohol 0.01g
Net Carbs 4.4g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 20ounces | Calories: 585.1kcal | Carbohydrates: 12.5g | Protein: 28.2g | Fat: 49.5g | Saturated Fat: 29.1g | Polyunsaturated Fat: 2.31g | Monounsaturated Fat: 15.01g | Trans Fat: 1.9g | Cholesterol: 133.9mg | Sodium: 1048.4mg | Potassium: 1805.46mg | Fiber: 8.1g | Sugar: 0.7g | Vitamin A: 2147.62IU | Vitamin C: 136.7mg | Calcium: 1244.08mg | Iron: 5.23mg | Sugar Alcohol: 0.01g | Net Carbs: 4.4g

Photos by Sarah DeYoung Photography

Bacon Cheeseburger Soup

 

Bacon Cheeseburger Soup

All the delicious flavors of your favorite burger in a satisfying soup. Feel free to add any of your favorite burger toppings as garnish for this soup - jalapenos, avocado, even shredded lettuce come to mind - and let everyone customize their own bowl. Fun for the whole family.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Soup
Keyword: Beef Soup Base, Chef Taffiny Elrod
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Chef Taffiny Elrod
Servings: 6 cups
Calories: 422.5kcal
Author: Taffiny Elrod

Ingredients

  • 4 ounces bacon
  • 4 ounces onion diced
  • 1 pound ground chuck
  • 1/4 cup sugar free ketchup or tomato sauce
  • 1 tbsp deli mustard
  • 1 tbsp garlic powder
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 2 scoops Beef Soup Base Keto Chow
  • 4 cups water
  • 8 ounces cheddar cheese grated
  • dill pickle slices for garnish

Instructions

  • In a large soup pot, cook the bacon over low heat until the fat has rendered off and the bacon is crispy. Remove the bacon and set aside. When the bacon is cool enough to touch, crumble it into large pieces.
  • Add the onions to the pan and cook them in the bacon fat over medium heat, until they are translucent.
  • Add the ground beef and cook, stirring to break it up into small pieces. When the beef is browned, add the ketchup, mustard, garlic powder, salt and pepper and cook until the mixture is fragrant and bubbling.
  • Add the water to the pot and bring to a boil, reduce heat and simmer until beef is fully cooked, about 10 minutes.
  • Carefully remove about a cup of the hot cooking liquid and blend the Beef Soup Base Keto Chow into the liquid, then stir it back into the soup. Then stir in the cheese and simmer until the cheese is melted.
  • Serve, garnished with crumbled bacon and dill pickle slices and any other toppings you like.
Nutrition Facts
Bacon Cheeseburger Soup
Amount Per Serving (348 grams)
Calories 422.5 Calories from Fat 228
% Daily Value*
Fat 25.36g39%
Saturated Fat 12.05g75%
Trans Fat 0.67g
Polyunsaturated Fat 1.27g
Monounsaturated Fat 8.89g
Cholesterol 122.38mg41%
Sodium 1666.64mg72%
Potassium 858.15mg25%
Carbohydrates 6.79g2%
Fiber 2.52g11%
Sugar 1.77g2%
Protein 41.99g84%
Vitamin A 895.36IU18%
Vitamin C 2.54mg3%
Calcium 415.72mg42%
Iron 3.34mg19%
Sugar Alcohol 0.74g
Net Carbs 3.57g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 348grams | Calories: 422.5kcal | Carbohydrates: 6.79g | Protein: 41.99g | Fat: 25.36g | Saturated Fat: 12.05g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 8.89g | Trans Fat: 0.67g | Cholesterol: 122.38mg | Sodium: 1666.64mg | Potassium: 858.15mg | Fiber: 2.52g | Sugar: 1.77g | Vitamin A: 895.36IU | Vitamin C: 2.54mg | Calcium: 415.72mg | Iron: 3.34mg | Sugar Alcohol: 0.74g | Net Carbs: 3.57g

Photos by Sarah DeYoung Photography

Chicken Cordon Bleu Casserole

 

Chicken Cordon Bleu Casserole
Print Recipe Pin Recipe
5 from 2 votes

Keto Chow Chicken Cordon Bleu Casserole

Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Main Dish
Keyword: Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Calories: 286.69kcal

Ingredients

Casserole

  • 4 large cooked shredded chicken breasts
  • 6 oz chopped ham
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 scoop Savory Chicken Soup Keto Chow
  • 2/3 cup chicken broth
  • 1/2 tbsp Dijon mustard
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp roasted garlic powder
  • 1/2 cup shredded parmesan

Topping

  • 6 slices Swiss cheese
  • 1/2-3/4 cup crushed pork rinds

Instructions

  • Preheat oven to 350 degrees.
  • Mix all casserole ingredients in a large mixing bowl. Grease a 9 x 13 glass baking/casserole dish, and pour the casserole mix in.