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Creamy Tomato Basil Mascarpone Soup

Creamy Tomato Basil Mascarpone Soup

Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Creamy Tomato Basil
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 966.3kcal
Author: Taffiny Elrod

Ingredients

  • 2 ounce salted butter melted (1/2 stick)
  • 1 scoop creamy tomato basil Keto Chow
  • 14 ounces hot water
  • 3 ounces mascarpone cheese
  • 2 Tbsp fresh basil leaves
  • 1-2 Tbsp grated parmesan or romano cheese
  • salt and pepper to taste

Instructions

  • Blend the butter, keto chow and hot water according to package directions.
  • Add the mascarpone cheese, fresh basil, and grated parmesan or romano cheese and blend until creamy and frothy.
  • Taste and adjust seasoning as desired.
  • Drink hot or chill and enjoy as a cold soup.
Nutrition Facts
Creamy Tomato Basil Mascarpone Soup
Amount Per Serving (1 g)
Calories 966.3 Calories from Fat 797
% Daily Value*
Fat 88.6g136%
Saturated Fat 55.6g348%
Trans Fat 3.3g
Polyunsaturated Fat 3.25g
Monounsaturated Fat 23.47g
Cholesterol 243.5mg81%
Sodium 1813.1mg79%
Potassium 1849.56mg53%
Carbohydrates 16.9g6%
Fiber 8.1g34%
Sugar 6.1g7%
Protein 32.3g65%
Vitamin A 3807IU76%
Vitamin C 126.57mg153%
Calcium 564.93mg56%
Iron 3.02mg17%
Sugar Alcohol 0.01g
Net Carbs 8.83g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 966.3kcal | Carbohydrates: 16.9g | Protein: 32.3g | Fat: 88.6g | Saturated Fat: 55.6g | Polyunsaturated Fat: 3.25g | Monounsaturated Fat: 23.47g | Trans Fat: 3.3g | Cholesterol: 243.5mg | Sodium: 1813.1mg | Potassium: 1849.56mg | Fiber: 8.1g | Sugar: 6.1g | Vitamin A: 3807IU | Vitamin C: 126.57mg | Calcium: 564.93mg | Iron: 3.02mg | Sugar Alcohol: 0.01g | Net Carbs: 8.83g

Photos by Sarah DeYoung Photography

Apple Pie Shake

Apple Pie Shake

Brown butter is delicious and easy to make. Store any extra brown butter in an airtight container in the fridge. It’s delicious in baked goods, sauces or with vegetables or fish.
Course: Desserts
Keyword: Chef Taffiny Elrod, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 725.3kcal
Author: Taffiny Elrod

Equipment

  • Blender

Ingredients

  • 2 ounces brown butter
  • 2 ounces heavy cream
  • 1 scoop Vanilla Keto Chow
  • 1/2 tsp apple pie spice or mixture of cinnamon, nutmeg & allspice
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp apple extract or flavoring
  • 10 ounces water room temperature
  • 1 cup crushed ice

Instructions

  • To make brown butter, Just melt a stick or two of unsalted butter over low heat and cook it gently until it begins to brown and smell toasted. Be careful once it starts to toast and brown it can burn quickly. (1-2 sticks can take as long as 20 minutes on low to brown) And it will be very hot, set it aside to cool for at least 15 minutes. 
  • When your butter is ready mix it with, heavy cream, keto chow, apple pie spice, vanilla extract, apple extract, and water in a blender.
  • Chill overnight.
  • When you are ready to serve put the prepared chow back in the blender with the cup of ice and blend. 
  • Garnish with whipped cream and a sprinkle of apple pie spice if desired.

Notes

Prep: 35 min if browning butter, rest overnight
If you have brown butter, prep 5 min.
(Photographed in a 1 pint glass.)
Nutrition Facts
Apple Pie Shake
Amount Per Serving (1 g)
Calories 725.3 Calories from Fat 604
% Daily Value*
Fat 67.1g103%
Saturated Fat 42.4g265%
Trans Fat 2.6g
Polyunsaturated Fat 2.63g
Monounsaturated Fat 17.11g
Cholesterol 204mg68%
Sodium 1233.6mg54%
Potassium 1660.88mg47%
Carbohydrates 9.3g3%
Fiber 6.5g27%
Sugar 2.2g2%
Protein 27.9g56%
Vitamin A 2257.33IU45%
Vitamin C 0.66mg1%
Calcium 725.21mg73%
Iron 1.91mg11%
Sugar Alcohol 0.01g
Net Carbs 2.81g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 725.3kcal | Carbohydrates: 9.3g | Protein: 27.9g | Fat: 67.1g | Saturated Fat: 42.4g | Polyunsaturated Fat: 2.63g | Monounsaturated Fat: 17.11g | Trans Fat: 2.6g | Cholesterol: 204mg | Sodium: 1233.6mg | Potassium: 1660.88mg | Fiber: 6.5g | Sugar: 2.2g | Vitamin A: 2257.33IU | Vitamin C: 0.66mg | Calcium: 725.21mg | Iron: 1.91mg | Sugar Alcohol: 0.01g | Net Carbs: 2.81g

Photos by Sarah DeYoung Photography

By |2019-11-08T21:39:02-07:00October 24th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Pumpkin Spice Caramel Bon Bons

Pumpkin Spice Caramel Bon Bons

Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 15 half oz servings
Calories: 76.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place cream cheese, butter, pumpkin puree, Keto Chow, sweetener and vanilla extract in a mixing bowl.
  • Beat with electric mixer until fully combined.
  • Scoop out 1 tablespoon at a time and roll into balls, then roll to coat in the ground pecans.
  • Store in fridge or freezer.
Nutrition Facts
Pumpkin Spice Caramel Bon Bons
Amount Per Serving (15 1/2 ounce pieces)
Calories 76.1 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2.9g18%
Trans Fat 0.2g
Polyunsaturated Fat 0.96g
Monounsaturated Fat 2.71g
Cholesterol 12.7mg4%
Sodium 69.8mg3%
Potassium 132.57mg4%
Carbohydrates 2.4g1%
Fiber 0.94g4%
Sugar 0.5g1%
Protein 2.4g5%
Vitamin A 789.39IU16%
Vitamin C 9.36mg11%
Calcium 57.77mg6%
Iron 0.31mg2%
Sugar Alcohol 0.8g
Net Carbs 0.66g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 151/2 ounce pieces | Calories: 76.1kcal | Carbohydrates: 2.4g | Protein: 2.4g | Fat: 7g | Saturated Fat: 2.9g | Polyunsaturated Fat: 0.96g | Monounsaturated Fat: 2.71g | Trans Fat: 0.2g | Cholesterol: 12.7mg | Sodium: 69.8mg | Potassium: 132.57mg | Fiber: 0.94g | Sugar: 0.5g | Vitamin A: 789.39IU | Vitamin C: 9.36mg | Calcium: 57.77mg | Iron: 0.31mg | Sugar Alcohol: 0.8g | Net Carbs: 0.66g

Photos by Sarah DeYoung Photography

Keto Strawberry Cheesecake

Strawberry Cheesecake

Recipe inspired by our original Raspberry Cheesecake recipe.
Prep Time30 mins
Cook Time1 hr 30 mins
Total Time4 hrs
Course: Desserts
Keyword: Keto Chow, Raspberry Cheesecake
Keto Chow Flavor: Raspberry Cheesecake
Servings: 12 slices
Calories: 413kcal

Equipment

  • 9-10" Springform Pan

Ingredients

Crust

Cheesecake

Raspberry Topping

  • 1 package sugar free strawberry Jello
  • 1 cup hot water
  • 1/3 cup frozen raspberries
  • 1/2 cup cold water

Whipped Topping

Instructions

  • Recipe is written for a 9-10” springform and makes 12 servings. Use HALF the recipe for a 6” springform.
  • Preheat oven to 350 degrees. Combine melted butter, almond flour, sugar, and vanilla in a small mixing bowl. The crust mixture should stick together in a ball (if your crust is crumbly add more butter).
  • Grease a small cheesecake or springform pan with coconut oil. Press crust firmly into the pan. Bake at 350 degrees for 10-15 minutes or until lightly golden brown.
  • Remove from oven and cool for at least 10 minutes before pouring on the cheesecake filling.
  • Beat softened cream cheese until fluffy. Add vanilla, eggs and sweetener; beat until smooth.
  • Add strawberry Keto Chow and beat until smooth.
  • Mix heavy cream and almond or coconut milk. Pour slowly into cheesecake batter while beating; continue to pour cream mixture until batter becomes the right consistency (batter should run but still be thick). Add more milk if needed.
  • Pour cheesecake batter into pan.
  • When reducing temp, just turn your oven down to 200 degrees and start by cooking an additional 45 min for a 6” springform. Center should jiggle SLIGHTLY when wiggled in oven. It will set completely as it cools.
  • Remove from oven, cool on counter top until cool enough to touch pan before covering with plastic wrap and moving to fridge.
  • While cheesecake is cooling, heat 1 cup of water and frozen strawberries on stove; mash strawberries with a spoon. Add the Jello package to boiling water and remove from heat. Stir and add 1/2 cup of cool water. Cool in fridge until jello is thick but not completely set. Pour thickened Jello on top of cheesecake and continue to cool in refrigerator.
  • Combine cream, sweetener, and vanilla. Either beat ingredients (with electric hand mixer) or blend in blender (I love using the blender--it's quick and easy) beat or blend until thick and stiff. Place cream in piping bag and pipe around the edges. If you don't have a piping bag, spoon whipped cream over top and smooth with a spatula.
  • Cut Cheesecake into 12 slices.
  • Serve, and try not to eat the entire pan!

Notes

NOTES: 
My jello took approx 1 hr to cool in my fridge until it was thick but not set so that I could spoon it on top of the cheesecake. If baked in the oven, there will be a ridge around the edge, and I filled the center. If cooked in an instant pot, there will be no ridge and jello needs to be a bit more set for it to stay.  
This is not a quick recipe. It needs to cook for approx 2 hours between the crust and cheesecake. Plus cooling time for the crust as well as the cheesecake and jello. But it was AMAZINGLY delicious!
 
Nutrition Facts
Strawberry Cheesecake
Amount Per Serving (1 slice)
Calories 413 Calories from Fat 366
% Daily Value*
Fat 40.65g63%
Saturated Fat 20.47g128%
Trans Fat 0.65g
Polyunsaturated Fat 0.91g
Monounsaturated Fat 5.13g
Cholesterol 133.74mg45%
Sodium 270.67mg12%
Potassium 320.25mg9%
Carbohydrates 25.64g9%
Fiber 2.6g11%
Sugar 3.54g4%
Protein 11.63g23%
Vitamin A 1185IU24%
Vitamin C 13.86mg17%
Calcium 180.73mg18%
Iron 1.06mg6%
Sugar Alcohol 16.53g
Net Carbs 6.51g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 413kcal | Carbohydrates: 25.64g | Protein: 11.63g | Fat: 40.65g | Saturated Fat: 20.47g | Polyunsaturated Fat: 0.91g | Monounsaturated Fat: 5.13g | Trans Fat: 0.65g | Cholesterol: 133.74mg | Sodium: 270.67mg | Potassium: 320.25mg | Fiber: 2.6g | Sugar: 3.54g | Vitamin A: 1185IU | Vitamin C: 13.86mg | Calcium: 180.73mg | Iron: 1.06mg | Sugar Alcohol: 16.53g | Net Carbs: 6.51g

Photos by Sarah DeYoung Photography 

Keto Chow Raspberry Cheesecake (Strawberry) Jello

 

Keto Raspberry Cheesecake Jello

Based off our original Keto Chow Orange Jello recipe.
Course: Desserts
Keyword: Keto Chow, Raspberry Cheesecake, Strawberry
Keto Chow Flavor: Raspberry Cheesecake, Strawberry
Servings: 6
Calories: 69.5kcal
Author: Chris

Ingredients

  • 1/4 cup cold water
  • 1 packet sugar free jello
  • 3/4 cup boiling water
  • 13 ml MCT Oil
  • 50 ml Heavy Cream
  • 50 grams Keto Chow powder Raspberry Cheesecake

Instructions

  • Add jello packet to 1/4 cup cold water and stir
  • Boil 3/4 cup water, add to the mixture and whisk/blend it
  • Add MCT oil and heavy cream, whisk/blend some more
  • Add Keto Chow along with any additional flavorings you might want. Blend this really well (like 5 minutes).
  • For extra win: whip some of your heavy cream and put some on top when you eat it.
    Raspberry Cheesecake Jello
Nutrition Facts
Keto Raspberry Cheesecake Jello
Amount Per Serving (19 g)
Calories 69.5 Calories from Fat 44
% Daily Value*
Fat 4.9g8%
Saturated Fat 3.64g23%
Trans Fat 0.1g
Polyunsaturated Fat 0.13g
Monounsaturated Fat 0.73g
Cholesterol 11.23mg4%
Sodium 159.1mg7%
Potassium 284.46mg8%
Carbohydrates 1.59g1%
Fiber 1.27g5%
Sugar 0.23g0%
Protein 5.87g12%
Vitamin A 154.14IU3%
Vitamin C 21.58mg26%
Calcium 139.24mg14%
Iron 0.43mg2%
Sugar Alcohol 0.01g
Net Carbs 0.32g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 19g | Calories: 69.5kcal | Carbohydrates: 1.59g | Protein: 5.87g | Fat: 4.9g | Saturated Fat: 3.64g | Polyunsaturated Fat: 0.13g | Monounsaturated Fat: 0.73g | Trans Fat: 0.1g | Cholesterol: 11.23mg | Sodium: 159.1mg | Potassium: 284.46mg | Fiber: 1.27g | Sugar: 0.23g | Vitamin A: 154.14IU | Vitamin C: 21.58mg | Calcium: 139.24mg | Iron: 0.43mg | Sugar Alcohol: 0.01g | Net Carbs: 0.32g

Photos by Sarah DeYoung Photography 

By |2019-11-08T21:58:04-07:00October 3rd, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , ,