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Lemon Muffins

 

Lemon Muffins

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue Keto Chow
Recipe Creator: Amanda Balle
Servings: 20 mini muffins
Calories: 62.6kcal
Author: Amanda

Ingredients

OPTIONAL ADD INS (select one)

  • 2 tsp poppy seeds
  • 1/2 cup bluebberries

Instructions

  • Preheat the oven to 350 degrees.
  • Mix together eggs, sour cream, and butter. Add in sweetener and mix well.
  • Add in the rest of the ingredients and mix until creamy.
  • Add in poppyseeds or blueberries if desired.
  • Scoop into greased mini muffin tin or use silicone liners.
  • Bake at 350 degrees for 15 minutes.

Notes

 
Vanilla 
2 tsp lemon extract 
1 Tbsp juice 
Sarah’s notes: 
Freeze-dried blueberries will help with controlling moisture in the muffins if you have those available. 
Nutrition Facts
Lemon Muffins
Amount Per Serving (1 mini muffin)
Calories 62.6 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1.3g8%
Trans Fat 0.1g
Polyunsaturated Fat 0.83g
Monounsaturated Fat 2.45g
Cholesterol 29.1mg10%
Sodium 100.7mg4%
Potassium 128.82mg4%
Carbohydrates 4.6g2%
Fiber 1g4%
Sugar 0.4g0%
Protein 3.4g7%
Vitamin A 126.51IU3%
Vitamin C 6.01mg7%
Calcium 83.08mg8%
Iron 0.43mg2%
Sugar Alcohol 2.85g
Net Carbs 0.81g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mini muffin | Calories: 62.6kcal | Carbohydrates: 4.6g | Protein: 3.4g | Fat: 5g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.83g | Monounsaturated Fat: 2.45g | Trans Fat: 0.1g | Cholesterol: 29.1mg | Sodium: 100.7mg | Potassium: 128.82mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 126.51IU | Vitamin C: 6.01mg | Calcium: 83.08mg | Iron: 0.43mg | Sugar Alcohol: 2.85g | Net Carbs: 0.81g

Photos by Sarah DeYoung

Snickerdoodle Jam Dot Cookies

 

Snickerdoodle Jam Dot Cookies

Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 12 cookies
Calories: 180.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 350 F.
  • Line a cookie sheet with parchment paper or tin foil.
  • In the work bowl of the food processor, pulse the walnuts until they are coarsely ground.
  • Add the Keto Chow and pulse again until mixed.
  • Add the coconut oil and syrup and blend on low until it starts to form a dough.
  • Allow the dough to sit for 5 minutes to firm up and hold its shape.
  • Using a tablespoon divide the dough into 12 pieces. Roll each piece into a ball and place on the prepared cookie sheet.
  • Flatten the balls into rounds and make an indentation in the center of each one with your thumb.
  • Place ½ teaspoon of jam in each indentation.
  • Bake at 350 degrees for 15 minutes, or until they are beginning to brown on the bottom.
  • Allow to cool completely, store in an airtight container in the fridge for up to a week.

Notes

Each food processor will grind the walnuts to a different level of powder. The cookies still taste the same but may be a little harder to handle with not as smooth edges if the walnuts are not ground as small. 
I flattened the cookie dough balls with a cup bottom. 
Nutrition Facts
Snickerdoodle Jam Dot Cookies
Amount Per Serving (1 cookie)
Calories 180.3 Calories from Fat 119
% Daily Value*
Fat 13.2g20%
Saturated Fat 5.2g33%
Polyunsaturated Fat 5.67g
Monounsaturated Fat 1.4g
Cholesterol 7.4mg2%
Sodium 363.5mg16%
Potassium 703.33mg20%
Carbohydrates 6.7g2%
Fiber 4.1g17%
Sugar 0.6g1%
Protein 12.4g25%
Vitamin A 412.8IU8%
Vitamin C 56.38mg68%
Calcium 299.13mg30%
Iron 1.06mg6%
Sugar Alcohol 1.27g
Net Carbs 1.33g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 180.3kcal | Carbohydrates: 6.7g | Protein: 12.4g | Fat: 13.2g | Saturated Fat: 5.2g | Polyunsaturated Fat: 5.67g | Monounsaturated Fat: 1.4g | Cholesterol: 7.4mg | Sodium: 363.5mg | Potassium: 703.33mg | Fiber: 4.1g | Sugar: 0.6g | Vitamin A: 412.8IU | Vitamin C: 56.38mg | Calcium: 299.13mg | Iron: 1.06mg | Sugar Alcohol: 1.27g | Net Carbs: 1.33g

Photos by Sarah DeYoung

Rum Butter Pecan Cookies

 

Rum Butter Pecan Cookies
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5 from 1 vote

Rum Butter Pecan Cookies

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Desserts
Keyword: Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 206.2kcal
Author: Sara Dearden

Ingredients

COOKIES

RUM CREAM CHEESE FROSTING

  • 4 ounces cream cheese, softened
  • 1/4 cup butter
  • 1/4 tsp rum flavoring
  • 2 Tbsp powdered sweetener (I used swerve)
  • pecans finely chopped for decorating

Instructions

COOKIES

  • Mix egg yolks and sweetener and butter until smooth and creamy. Add additional ingredients and then fold into your whipped egg whites. 
  • Scoop onto cookie sheet. Cook at 350 degrees for 8-12 minutes. (11 minutes is the magic number for my oven.)

FROSTING

  • Combine all frosting ingredients and mix well.
  • Pipe frosting onto cooled cookies.
  • Sprinkle with chopped pecans.

Notes

Depending on scoop size, using a small scoop will yield 20-24 cookies. A larger scoop will yield 12 cookies.
Nutrition Facts
Rum Butter Pecan Cookies
Amount Per Serving (1 serving)
Calories 206.2 Calories from Fat 174
% Daily Value*
Fat 19.3g30%
Saturated Fat 9.8g61%
Trans Fat 0.6g
Polyunsaturated Fat 0.72g
Monounsaturated Fat 4.5g
Cholesterol 81.4mg27%
Sodium 263.4mg11%
Potassium 301.15mg9%
Carbohydrates 7.6g3%
Fiber 1.6g7%
Sugar 0.8g1%
Protein 6.9g14%
Vitamin A 516.73IU10%
Calcium 128.43mg13%
Iron 0.51mg3%
Sugar Alcohol 5g
Net Carbs 1.02g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 206.2kcal | Carbohydrates: 7.6g | Protein: 6.9g | Fat: 19.3g | Saturated Fat: 9.8g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 4.5g | Trans Fat: 0.6g | Cholesterol: 81.4mg | Sodium: 263.4mg | Potassium: 301.15mg | Fiber: 1.6g | Sugar: 0.8g | Vitamin A: 516.73IU | Calcium: 128.43mg | Iron: 0.51mg | Sugar Alcohol: 5g | Net Carbs: 1.02g

Photos by Sarah DeYoung Photography

Turkey a la King

Turkey a la King

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 287.8kcal
Author: Taffiny Elrod

Ingredients

  • 10 ounces turkey or chicken broth warm
  • 1 scoop Savory Chicken Soup Keto Chow
  • 2 ounces unsalted butter 1/2 stick
  • 1/4 cup onion diced
  • 1/4 cup celery thinly sliced
  • 1/4 cup bell peppers mixed, sliced
  • 1 cup mushrooms sliced (about 4 large mushrooms)
  • 1/4 cup sour cream or heavy cream
  • 1/2 tsp dried parsley
  • 8 ounces cooked turkey cubed or shredded

Instructions

  • Blend the broth with the Keto Chow and set aside.
  • Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
  • Add the mushrooms and cook for another 2-3 minutes.
  • Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
  • Then stir in the turkey. Heat gently until everything is warmed through.
  • Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.
Nutrition Facts
Turkey a la King
Amount Per Serving (1 serving)
Calories 287.8 Calories from Fat 165
% Daily Value*
Fat 18.3g28%
Saturated Fat 11g69%
Trans Fat 0.7g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.06g
Cholesterol 99.37mg33%
Sodium 625.61mg27%
Potassium 724.81mg21%
Carbohydrates 4.7g2%
Fiber 2.2g9%
Sugar 1.4g2%
Protein 26.7g53%
Vitamin A 694.13IU14%
Vitamin C 38.39mg47%
Calcium 207.86mg21%
Iron 1.1mg6%
Sugar Alcohol 0.06g
Net Carbs 2.44g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 287.8kcal | Carbohydrates: 4.7g | Protein: 26.7g | Fat: 18.3g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5.06g | Trans Fat: 0.7g | Cholesterol: 99.37mg | Sodium: 625.61mg | Potassium: 724.81mg | Fiber: 2.2g | Sugar: 1.4g | Vitamin A: 694.13IU | Vitamin C: 38.39mg | Calcium: 207.86mg | Iron: 1.1mg | Sugar Alcohol: 0.06g | Net Carbs: 2.44g

Photos by Sarah DeYoung Photography

White Chocolate Cheesecake Truffles

White Chocolate Cheesecake Truffles

Prep Time20 mins
Total Time20 mins
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 16
Calories: 83kcal
Author: Amanda

Ingredients

Instructions

  • Mix together cream cheese, Pumpkin Spice Caramel Keto Chow, cinnamon, and Swerve until well combined.
  • Make uniform sized balls. Put the balls in the freezer while you melt the chocolate.
  • Put white chocolate in microwaveable bowl and melt in 15-30 second intervals. Stir after every 30 seconds, do not overheat because it will seize.
  • Stir the unmelted chocolate chips until they are silky smooth. If your chocolate doesn’t melt in 1 minute, switch to 15 second intervals.
  • Take the formed balls from the freezer and dip each one in the chocolate.
  • Let set in the fridge for 15-30 minutes and enjoy!
Nutrition Facts
White Chocolate Cheesecake Truffles
Amount Per Serving (1 serving)
Calories 83 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 4.1g