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Rum Butter Pecan Cookies

 

Rum Butter Pecan Cookies
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5 from 1 vote

Rum Butter Pecan Cookies

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Desserts
Keyword: Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 206.2kcal
Author: Sara Dearden

Ingredients

COOKIES

RUM CREAM CHEESE FROSTING

  • 4 ounces cream cheese, softened
  • 1/4 cup butter
  • 1/4 tsp rum flavoring
  • 2 Tbsp powdered sweetener (I used swerve)
  • pecans finely chopped for decorating

Instructions

COOKIES

  • Mix egg yolks and sweetener and butter until smooth and creamy. Add additional ingredients and then fold into your whipped egg whites. 
  • Scoop onto cookie sheet. Cook at 350 degrees for 8-12 minutes. (11 minutes is the magic number for my oven.)

FROSTING

  • Combine all frosting ingredients and mix well.
  • Pipe frosting onto cooled cookies.
  • Sprinkle with chopped pecans.

Notes

Depending on scoop size, using a small scoop will yield 20-24 cookies. A larger scoop will yield 12 cookies.
Nutrition Facts
Rum Butter Pecan Cookies
Amount Per Serving (1 g)
Calories 206.2 Calories from Fat 174
% Daily Value*
Fat 19.3g30%
Saturated Fat 9.8g61%
Trans Fat 0.6g
Polyunsaturated Fat 0.72g
Monounsaturated Fat 4.5g
Cholesterol 81.4mg27%
Sodium 263.4mg11%
Potassium 301.15mg9%
Carbohydrates 7.6g3%
Fiber 1.6g7%
Sugar 0.8g1%
Protein 6.9g14%
Vitamin A 516.73IU10%
Calcium 128.43mg13%
Iron 0.51mg3%
Sugar Alcohol 5g
Net Carbs 1.02g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 206.2kcal | Carbohydrates: 7.6g | Protein: 6.9g | Fat: 19.3g | Saturated Fat: 9.8g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 4.5g | Trans Fat: 0.6g | Cholesterol: 81.4mg | Sodium: 263.4mg | Potassium: 301.15mg | Fiber: 1.6g | Sugar: 0.8g | Vitamin A: 516.73IU | Calcium: 128.43mg | Iron: 0.51mg | Sugar Alcohol: 5g | Net Carbs: 1.02g

Photos by Sarah DeYoung Photography

Turkey a la King

Turkey a la King

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 287.8kcal
Author: Taffiny Elrod

Ingredients

  • 10 ounces turkey or chicken broth warm
  • 1 scoop Savory Chicken Soup Keto Chow
  • 2 ounces unsalted butter 1/2 stick
  • 1/4 cup onion diced
  • 1/4 cup celery thinly sliced
  • 1/4 cup bell peppers mixed, sliced
  • 1 cup mushrooms sliced (about 4 large mushrooms)
  • 1/4 cup sour cream or heavy cream
  • 1/2 tsp dried parsley
  • 8 ounces cooked turkey cubed or shredded

Instructions

  • Blend the broth with the Keto Chow and set aside.
  • Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
  • Add the mushrooms and cook for another 2-3 minutes.
  • Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
  • Then stir in the turkey. Heat gently until everything is warmed through.
  • Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.
Nutrition Facts
Turkey a la King
Amount Per Serving (1 g)
Calories 287.8 Calories from Fat 165
% Daily Value*
Fat 18.3g28%
Saturated Fat 11g69%
Trans Fat 0.7g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.06g
Cholesterol 99.37mg33%
Sodium 625.61mg27%
Potassium 724.81mg21%
Carbohydrates 4.7g2%
Fiber 2.2g9%
Sugar 1.4g2%
Protein 26.7g53%
Vitamin A 694.13IU14%
Vitamin C 38.39mg47%
Calcium 207.86mg21%
Iron 1.1mg6%
Sugar Alcohol 0.06g
Net Carbs 2.44g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 287.8kcal | Carbohydrates: 4.7g | Protein: 26.7g | Fat: 18.3g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5.06g | Trans Fat: 0.7g | Cholesterol: 99.37mg | Sodium: 625.61mg | Potassium: 724.81mg | Fiber: 2.2g | Sugar: 1.4g | Vitamin A: 694.13IU | Vitamin C: 38.39mg | Calcium: 207.86mg | Iron: 1.1mg | Sugar Alcohol: 0.06g | Net Carbs: 2.44g

Photos by Sarah DeYoung Photography

White Chocolate Cheesecake Truffles

White Chocolate Cheesecake Truffles

Prep Time20 mins
Total Time20 mins
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 16
Calories: 83kcal
Author: Amanda

Ingredients

Instructions

  • Mix together cream cheese, Pumpkin Spice Caramel Keto Chow, cinnamon, and Swerve until well combined.
  • Make uniform sized balls. Put the balls in the freezer while you melt the chocolate.
  • Put white chocolate in microwaveable bowl and melt in 15-30 second intervals. Stir after every 30 seconds, do not overheat because it will seize.
  • Stir the unmelted chocolate chips until they are silky smooth. If your chocolate doesn’t melt in 1 minute, switch to 15 second intervals.
  • Take the formed balls from the freezer and dip each one in the chocolate.
  • Let set in the fridge for 15-30 minutes and enjoy!
Nutrition Facts
White Chocolate Cheesecake Truffles
Amount Per Serving (1 g)
Calories 83 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 4.1g26%
Trans Fat 0.2g
Polyunsaturated Fat 0.21g
Monounsaturated Fat 1.26g
Cholesterol 15.1mg5%
Sodium 98.3mg4%
Potassium 120.91mg3%
Carbohydrates 8.3g3%
Fiber 2g8%
Sugar 0.6g1%
Protein 2.5g5%
Vitamin A 172.4IU3%
Vitamin C 8.58mg10%
Calcium 66.84mg7%
Iron 0.18mg1%
Sugar Alcohol 5.38g
Net Carbs 0.87g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 83kcal | Carbohydrates: 8.3g | Protein: 2.5g | Fat: 7.2g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0.21g | Monounsaturated Fat: 1.26g | Trans Fat: 0.2g | Cholesterol: 15.1mg | Sodium: 98.3mg | Potassium: 120.91mg | Fiber: 2g | Sugar: 0.6g | Vitamin A: 172.4IU | Vitamin C: 8.58mg | Calcium: 66.84mg | Iron: 0.18mg | Sugar Alcohol: 5.38g | Net Carbs: 0.87g

Photos by Sarah DeYoung Photography

By |2019-11-08T21:49:31-07:00October 17th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |2 Comments

Pumpkin Spice Crullers

Pumpkin Spice Crullers

Prep Time8 mins
Total Time28 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 6 donuts
Calories: 116.9kcal
Author: Taffiny Elrod

Equipment

  • Cruller shaped silicone donut pan or Mini Bundt pan

Ingredients

Instructions

  • Oil or butter the bundt pans and preheat the oven to 325 degrees.
  • Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract in a medium mixing bowl.
  • Then mix in the keto chow, 1/2 teaspoon of the pumpkin spice, and the baking powder.
  • Fill the donut molds and bake for 15-20 minutes until they are golden brown.
  • Allow to cool slightly while you mix the remaining 2 tablespoons of granulated sweetener, and 1/2 teaspoon pumpkin pie spice together in a small bowl.
  • While the crullers are still slightly warm roll each one in the spiced sweetener.
  • Serve warm or cold.
Nutrition Facts
Pumpkin Spice Crullers
Amount Per Serving (1 donut)
Calories 116.9 Calories from Fat 86
% Daily Value*
Fat 9.6g15%
Saturated Fat 5.4g34%
Trans Fat 0.3g
Polyunsaturated Fat 0.52g
Monounsaturated Fat 2.9g
Cholesterol 84.5mg28%
Sodium 185.5mg8%
Potassium 283.05mg8%
Carbohydrates 7.8g3%
Fiber 1.22g5%
Sugar 0.35g0%
Protein 6.5g13%
Vitamin A 362.06IU7%
Vitamin C 187.47mg227%
Calcium 147.72mg15%
Iron 0.67mg4%
Sugar Alcohol 6g
Net Carbs 0.56g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 116.9kcal | Carbohydrates: 7.8g | Protein: 6.5g | Fat: 9.6g | Saturated Fat: 5.4g | Polyunsaturated Fat: 0.52g | Monounsaturated Fat: 2.9g | Trans Fat: 0.3g | Cholesterol: 84.5mg | Sodium: 185.5mg | Potassium: 283.05mg | Fiber: 1.22g | Sugar: 0.35g | Vitamin A: 362.06IU | Vitamin C: 187.47mg | Calcium: 147.72mg | Iron: 0.67mg | Sugar Alcohol: 6g | Net Carbs: 0.56g

Photos by Sarah DeYoung Photography

By |2019-11-08T21:50:19-07:00October 17th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |1 Comment

Banana Peanut Butter

Banana Peanut Butter

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time5 mins
Total Time5 mins
Course: Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 servings
Calories: 140.3kcal
Author: Amanda

Ingredients

  • 1 cup dry roasted salted peanuts
  • 1/4 cup Banana Keto Chow
  • 1 Tbsp erythritol or another sweetener like allulose
  • 2 Tbsp softened butter

Instructions

  • Gather ingredients.
    Banana Peanut Butter
  • Pulse peanuts on the highest setting for 45 seconds.
    Banana Peanut Butter
  • It should be a peanut butter consistency.
  • Add butter, erythritol and Keto Chow, and pulse until blended.

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Nutrition Facts
Banana Peanut Butter
Amount Per Serving (26 g)
Calories 140.3 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3.22g20%
Trans Fat 0.12g
Polyunsaturated Fat 1.89g
Monounsaturated Fat 5.61g
Cholesterol 8.38mg3%
Sodium 128.9mg6%
Potassium 212.69mg6%
Carbohydrates 5.8g2%
Fiber 1.91g8%
Sugar 0.93g1%
Protein 6.1g12%
Vitamin A 103.07IU2%
Vitamin C 8.54mg10%
Calcium 57.06mg6%
Iron 0.43mg2%
Sugar Alcohol 1.53g
Net Carbs 2.36g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 140.3kcal | Carbohydrates: 5.8g | Protein: 6.1g | Fat: 12g | Saturated Fat: 3.22g | Polyunsaturated Fat: 1.89g | Monounsaturated Fat: