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Pumpkin Cream Cheese Cookies

Pumpkin Cream Cheese Cookies
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Pumpkin Cream Cheese Cookies

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 12 cookies
Calories: 59.5kcal
Author: Amanda

Ingredients

CREAM CHEESE FROSTING

Instructions

  • Cream together pumpkin, egg, and sweetener.
  • Add in the rest and mix well.
  • Spoon onto lightly greased cookie sheet and use spoon to make a divot. Each cookie is approximately 2 tbsp of cookie dough.
  • Bake on 350 for 15 minutes.
  • Cool for 5 minutes before frosting.

CREAM CHEESE FROSTING

  • Add everything in a glass bowl and melt/soften in the microwave for 15-20 seconds. If you need to add more time, do so in 10 second intervals because the cream cheese will pop.
  • Stir with fork until smooth.
  • Add to a piping bag and pipe onto each cookie (you can do this while still warm).
  • Sprinkle with cinnamon or pumpkin spice.
Nutrition Facts
Pumpkin Cream Cheese Cookies
Amount Per Serving (1 cookie)
Calories 59.5 Calories from Fat 38
% Daily Value*
Fat 4.2g6%
Saturated Fat 2.5g16%
Trans Fat 0.1g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.07g
Cholesterol 24.5mg8%
Sodium 231.2mg10%
Potassium 168.42mg5%
Carbohydrates 9.5g3%
Fiber 1.4g6%
Sugar 0.7g1%
Protein 3.2g6%
Vitamin A 1739.38IU35%
Vitamin C 11.88mg14%
Calcium 141.57mg14%
Iron 0.55mg3%
Sugar Alcohol 6.51g
Net Carbs 1.53g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 59.5kcal | Carbohydrates: 9.5g | Protein: 3.2g | Fat: 4.2g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.07g | Trans Fat: 0.1g | Cholesterol: 24.5mg | Sodium: 231.2mg | Potassium: 168.42mg | Fiber: 1.4g | Sugar: 0.7g | Vitamin A: 1739.38IU | Vitamin C: 11.88mg | Calcium: 141.57mg | Iron: 0.55mg | Sugar Alcohol: 6.51g | Net Carbs: 1.53g

Photography by Sarah DeYoung

Root Beer Float Frozen Whoopie Pies

 

Root Beer Float Frozen Whoopie Pies

Prep Time20 mins
Cook Time10 mins
FREEZER TIME6 hrs
Total Time6 hrs 30 mins
Course: Desserts
Keyword: Amanda Balle, Root Beer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 6 sandwiches
Author: Amanda

Ingredients

COOKIES

FILLING

  • 1/2 cup heavy cream
  • 2 tbsp confectioners sweetener
  • 1 tsp vanilla

Instructions

  • Preheat the oven to 350 degrees.
  • With a mixer, cream butter and sweetener together on medium speed and then add eggs. Mix until combined.
  • Add baking soda and Keto Chow and on medium speed, mix until creamy.
  • Scoop one tablespoon balls onto a greased baking sheet, leaving an inch between.
  • Bake at 350 degrees for 10-12 minutes. Pull out of the oven and cool for 5 minutes and then place the pan of cookies in the freezer for 20 minutes.
  • While cookies are cooling, add filling ingredients to a mixing bowl and whip on high speed until stiff peaks form.
  • Pipe filling into cooled cookies and place another cookie on top to make a sandwich.
  • Cover with plastic wrap and place in the freezer for at least 6 hours.

Photos by Sarah DeYoung

Pistachio Slice and Bake Cookies

 

Pistachio Slice and Bake Cookies

Prep Time30 mins
Cook Time15 mins
Refrigeration Time2 hrs
Total Time2 hrs 45 mins
Course: Desserts
Keyword: Amanda Balle, pistachio
Keto Chow Flavor: Pistachio
Recipe Creator: Amanda Balle
Servings: 16 cookies
Calories: 97.2kcal
Author: Amanda

Ingredients

Instructions

  • Soak pistachios in water for 20 minutes.
  • Combine butter, sweetener and egg with mixer on low speed. Add keto chow and almond flour and mix until well combined.
  • Blot dry pistachios with a paper towel and add into batter. Mix thoroughly.
  • Scoop onto plastic wrap and form into a cylinder with your hands and the wrap. Finish wrapping and refrigerate for at least two hours or even overnight.
  • Preheat oven to 350 degrees.
  • Remove plastic wrap and slice into 16 by cutting in half and those halves in half again until you have 16 slices. Place sliced cookies onto parchment paper on a cookie sheet.
  • Bake at 350 degrees for 15 minutes. Allow to cool.
  • You can leave as is or if you want to get fancy you can dip the ends in chocolate and add crushed pistachios or coarse sea salt.
Nutrition Facts
Pistachio Slice and Bake Cookies
Amount Per Serving (1 cookie)
Calories 97.2 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Trans Fat 0.2g
Polyunsaturated Fat 1.04g
Monounsaturated Fat 3.48g
Cholesterol 26.3mg9%
Sodium 57.8mg3%
Potassium 153.05mg4%
Carbohydrates 5.4g2%
Fiber 1.1g5%
Sugar 0.4g0%
Protein 3.3g7%
Vitamin A 267.39IU5%
Vitamin C 7.64mg9%
Calcium 60.8mg6%
Iron 0.39mg2%
Sugar Alcohol 3.55g
Net Carbs 0.8g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 97.2kcal | Carbohydrates: 5.4g | Protein: 3.3g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1.04g | Monounsaturated Fat: 3.48g | Trans Fat: 0.2g | Cholesterol: 26.3mg | Sodium: 57.8mg | Potassium: 153.05mg | Fiber: 1.1g | Sugar: 0.4g | Vitamin A: 267.39IU | Vitamin C: 7.64mg | Calcium: 60.8mg | Iron: 0.39mg | Sugar Alcohol: 3.55g | Net Carbs: 0.8g

Photos by Sarah DeYoung

By |2020-07-27T01:04:49-06:00July 27th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Vanilla Wafers

 

Vanilla Wafers

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Desserts, Snacks
Keyword: Amanda Balle, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Amanda Balle
Servings: 20 Cookies
Calories: 9.2kcal
Author: Amanda

Ingredients

Instructions

  • Preheat the oven to 350 degrees.
  • With an electric or stand mixer on high speed, beat egg whites to soft peaks and then add vanilla. Continue beating to stiff peaks.
  • Add in the confectioners sweetener and keto chow and then fold mixture with spoon or rubber spatula until it’s nice and creamy. It will limp together at first, just keep stirring. It will reduce down a lot by folding which is ok.
  • Add to piping bag and pipe circles onto a cookie sheet lined with parchment paper. Bake at 350 degrees for 15 minutes.
  • Allow cookies to cool for at least 30 minutes. They will harden as they cool.

Higher Altitude Instructions:

  • With an electric or stand mixer with whisk attachment on high speed, beat egg whites to soft peaks and then add vanilla. Continue beating to stiff peaks.
  • While the mixer is still whipping on high, add in the confectioners sweetener a little bit at a time and mix thoroughly between additions. Using the same method, add keto chow a bit at a time. The mixture will reduce down some, but let it keep whipping on high until fully mixed. Make sure to continue whipping while adding sweetener and keto chow. Only stop to scrape the sides once or twice.
  • Add to a piping bag and pipe circles onto a cookie sheet lined with parchment paper. Bake at 350 degrees for 15-20 minutes. Cookies should be golden brown and puffed.
  • For a crisper cookie, lightly oil a foil lined cookie sheet and pipe cookies onto the foil.
Nutrition Facts
Vanilla Wafers
Amount Per Serving (1 cookie)
Calories 9.2
% Daily Value*
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 0.1mg0%
Sodium 50mg2%
Potassium 87.49mg2%
Carbohydrates 3.4g1%
Fiber 0.32g1%
Sugar 3g3%
Protein 1.7g3%
Calcium 26.63mg3%
Iron 0.1mg1%
Sugar Alcohol 3g
Net Carbs 0.11g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 9.2kcal | Carbohydrates: 3.4g | Protein: 1.7g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 0.1mg | Sodium: 50mg | Potassium: 87.49mg | Fiber: 0.32g | Sugar: 3g | Calcium: 26.63mg | Iron: 0.1mg | Sugar Alcohol: 3g | Net Carbs: 0.11g

Photos by Sarah DeYoung

 

Chocolate Mint Chocolate Chip Cookies

 

Chocolate Mint Chocolate Chip Cookies

Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Desserts
Keyword: Chocolate Mint, sarah deyoung
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Sarah DeYoung
Calories: 86.3kcal
Author: Lori Allred

Ingredients

Instructions

  • Preheat oven to 350 degrees.
  • Blend butter, eggs, and erythritol, mixing well. Add sour cream and mint extract.
  • Mix in baking soda, coconut flour, and Keto Chow, starting on a low speed to not make a mess with the dry ingredients.
  • Mix in chocolate chips. This is best done by hand so you don't break them up.
  • Use a large cookie scoop to shape cookies and place them on a greased baking sheet or silicone mat/parchment paper.
  • Bake for 12-14 minutes until the edges are barely golden brown.
Nutrition Facts
Chocolate Mint Chocolate Chip Cookies
Amount Per Serving (1 cookie)
Calories 86.3 Calories from Fat 68
% Daily Value*
Fat 7.5g12%
Saturated Fat 4.6g29%
Trans Fat 0.21g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.66g
Cholesterol 33.1mg11%
Sodium 114.8mg5%
Potassium 118.06mg3%
Carbohydrates 7.2g2%
Fiber 2.5g10%
Sugar 0.2g0%
Protein 2.5g5%
Vitamin A 192.04IU4%
Vitamin C 6.86mg8%
Calcium 46.81mg5%
Iron 0.3mg2%
Sugar Alcohol 3.97g
Net Carbs 0.75g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 86.3kcal | Carbohydrates: 7.2g | Protein: 2.5g | Fat: 7.5g | Saturated Fat: 4.6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.66g | Trans Fat: 0.21g | Cholesterol: 33.1mg | Sodium: 114.8mg | Potassium: 118.06mg | Fiber: 2.5g | Sugar: 0.2g | Vitamin A: 192.04IU | Vitamin C: 6.86mg | Calcium: 46.81mg | Iron: 0.3mg | Sugar Alcohol: 3.97g | Net Carbs: 0.75g

Photography by Sarah DeYoung Photography