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Upside Down Cake

Upside Down Cake

Prep Time25 mins
Cook Time30 mins
Total Time55 mins
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 8 slices
Calories: 197.3kcal
Author: Amanda

Ingredients

  • 100 gram thin sliced chayote (less than one)

Sticky Butter Sauce:

Spice Cake:

Instructions

  • Preheat oven to 350 degrees.
  • Grease a large round 9inch baking dish or pan. If you will not be removing from the pan immediately, use parchment paper in the bottom of the pan grease parchment paper, and continue with the recipe.
  • Thinly slice a chayote, making sure to take the core out, and lay in the bottom of the greased baking dish.
  • Melt ¼ cup butter in a small saucepan over medium heat. Add brown sweetener and cinnamon and heat until boiling, stirring intermittently. Boil for 1 minute and then pour over chayote.
  • While the sauce is heating, cream the butter on medium speed with a mixer. Add sweetener and eggs and mix again. Add the keto chow and baking powder and mix until thoroughly combined.
  • Spread over the top of the chayote and butter sauce. The batter is thick so you will need to place batter in globs around the pan then smooth together and spread to edge.
  • Bake at 350 degrees for 25-28 minutes.
  • Cool for five minutes. Being careful with hot dish, place a plate on top and then flip it to turn out cake.
  • Top with your favorite sugar free ice cream or whipped cream.
  • This cake is great hot or cold!
Nutrition Facts
Upside Down Cake
Amount Per Serving (1 slice)
Calories 197.3 Calories from Fat 172
% Daily Value*
Fat 19.1g29%
Saturated Fat 11.3g71%
Trans Fat 0.7g
Polyunsaturated Fat 0.88g
Monounsaturated Fat 5.66g
Cholesterol 108.8mg36%
Sodium 313.4mg14%
Potassium 234.87mg7%
Carbohydrates 14.2g5%
Fiber 1.1g5%
Sugar 0.47g1%
Protein 5.6g11%
Vitamin A 646.5IU13%
Vitamin C 18.12mg22%
Calcium 209.76mg21%
Iron 0.73mg4%
Sugar Alcohol 12g
Net Carbs 1.11g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 197.3kcal | Carbohydrates: 14.2g | Protein: 5.6g | Fat: 19.1g | Saturated Fat: 11.3g | Polyunsaturated Fat: 0.88g | Monounsaturated Fat: 5.66g | Trans Fat: 0.7g | Cholesterol: 108.8mg | Sodium: 313.4mg | Potassium: 234.87mg | Fiber: 1.1g | Sugar: 0.47g | Vitamin A: 646.5IU | Vitamin C: 18.12mg | Calcium: 209.76mg | Iron: 0.73mg | Sugar Alcohol: 12g | Net Carbs: 1.11g

Sarah DeYoung
www.sarahdeyoung.com

By |2020-09-10T23:36:24-06:00September 10th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Creamy Tomato Pizza Pinwheels

 

Creamy Tomato Pizza Pinwheels

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Dish
Keyword: Amanda Balle, Creamy Tomato Basil, sarah deyoung
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Amanda Balle, Sarah DeYoung
Servings: 4
Calories: 390.9kcal
Author: Amanda

Ingredients

  • 1/4 cup almond flour
  • 1 scoop Creamy Tomato Basil Keto Chow
  • 1 tsp glucomannan powder
  • 4 oz cream cheese, cold
  • 2 tbsp unsalted butter
  • 4 oz pepperoni
  • 4 slices mozzarella cheese
  • fresh basil as desired
  • tomato sauce, marinara for dipping

Instructions

  • Put almond flour, keto chow, and glucomannan powder in a food processor and pulse a few times to mix. Add cream cheese and butter and blend until it creates a dough ball. This should be less than 1 minute.
  • Place dough onto a piece of parchment and put a piece of wax paper on top and roll out into a rectangle. You can use parchment on top but wax paper is see through. Remove top paper once dough is rolled out evenly to an 8x10 rectangle.
  • Add 8 oz of pepperoni over the dough, leaving a ½” edge of dough uncovered on the 10” side. Add cheese on top of pepperoni. Top cheese with fresh basil.
  • Using the parchment paper, roll the dough long ways towards the ½” of uncovered dough. Keep using parchment to roll and pull away as you go so it doesn’t peel or crack the dough.
  • Slice into 16 pieces and place into silicone baking cups or silicone cupcake pan. The dough is sticky but easy to reroll your pieces after slicing into tighter circles.
  • Bake at 400 degrees for 15-20 minutes.
  • Let cool on the pan for 10 minutes before serving.

Notes

This dough is great to make calzones, savory pies or even crispy biscuits. 
Nutrition Facts
Creamy Tomato Pizza Pinwheels
Amount Per Serving (1 pinwheel)
Calories 390.9 Calories from Fat 294
% Daily Value*
Fat 32.7g50%
Saturated Fat 15.9g99%
Trans Fat 0.6g
Polyunsaturated Fat 1.48g
Monounsaturated Fat 6.42g
Cholesterol 59.1mg20%
Sodium 935.5mg41%
Potassium 515.34mg15%
Carbohydrates 8.8g3%
Fiber 4.1g17%
Sugar 2.3g3%
Protein 20g40%
Vitamin A 796.37IU16%
Vitamin C 31.47mg38%
Calcium 237.73mg24%
Iron 0.99mg6%
Sugar Alcohol 0.02g
Net Carbs 4.67g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1pinwheel | Calories: 390.9kcal | Carbohydrates: 8.8g | Protein: 20g | Fat: 32.7g | Saturated Fat: 15.9g | Polyunsaturated Fat: 1.48g | Monounsaturated Fat: 6.42g | Trans Fat: 0.6g | Cholesterol: 59.1mg | Sodium: 935.5mg | Potassium: 515.34mg | Fiber: 4.1g | Sugar: 2.3g | Vitamin A: 796.37IU | Vitamin C: 31.47mg | Calcium: 237.73mg | Iron: 0.99mg | Sugar Alcohol: 0.02g | Net Carbs: 4.67g

Photos by Sarah DeYoung

Root Beer Float Candies

 

Root Beer Float Candies

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Snacks
Keyword: Amanda Balle, Root Beer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 15 servings
Calories: 5.37kcal
Author: Amanda Balle

Ingredients

Instructions

  • Over medium heat, stir together all ingredients in a medium saucepan.
  • Stir continuously for 15 minutes.
  • When it’s close to finishing, it will get shiny and be a dark root beer color. It’s best to use a candy thermometer and look for when it reaches 300 degrees. That will give it a hard crack consistency.
  • Pour into silicone molds and put in the fridge until set. Do not touch liquid and be very careful as it is extremely hot!
Nutrition Facts
Root Beer Float Candies
Amount Per Serving (17 grams)
Calories 5.37
% Daily Value*
Fat 0.01g0%
Cholesterol 0.77mg0%
Sodium 37.02mg2%
Potassium 67.86mg2%
Carbohydrates 7.88g3%
Fiber 0.3g1%
Sugar 0.02g0%
Protein 1.1g2%
Vitamin A 9.93IU0%
Vitamin C 5.87mg7%
Calcium 29.46mg3%
Iron 0.07mg0%
Sugar Alcohol 7.56g
Net Carbs 0.03g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 17grams | Calories: 5.37kcal | Carbohydrates: 7.88g | Protein: 1.1g | Fat: 0.01g | Cholesterol: 0.77mg | Sodium: 37.02mg | Potassium: 67.86mg | Fiber: 0.3g | Sugar: 0.02g | Vitamin A: 9.93IU | Vitamin C: 5.87mg | Calcium: 29.46mg | Iron: 0.07mg | Sugar Alcohol: 7.56g | Net Carbs: 0.03g

Photos by Sarah DeYoung

Root Beer Float Frozen Whoopie Pies

 

Root Beer Float Frozen Whoopie Pies

Prep Time20 mins
Cook Time10 mins
FREEZER TIME6 hrs
Total Time6 hrs 30 mins
Course: Desserts
Keyword: Amanda Balle, Root Beer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 6 sandwiches
Author: Amanda

Ingredients

COOKIES

FILLING

  • 1/2 cup heavy cream
  • 2 tbsp confectioners sweetener
  • 1 tsp vanilla

Instructions

  • Preheat the oven to 350 degrees.
  • With a mixer, cream butter and sweetener together on medium speed and then add eggs. Mix until combined.
  • Add baking soda and Keto Chow and on medium speed, mix until creamy.
  • Scoop one tablespoon balls onto a greased baking sheet, leaving an inch between.
  • Bake at 350 degrees for 10-12 minutes. Pull out of the oven and cool for 5 minutes and then place the pan of cookies in the freezer for 20 minutes.
  • While cookies are cooling, add filling ingredients to a mixing bowl and whip on high speed until stiff peaks form.
  • Pipe filling into cooled cookies and place another cookie on top to make a sandwich.
  • Cover with plastic wrap and place in the freezer for at least 6 hours.

Photos by Sarah DeYoung

Raspberry Cheesecake Fluff

Raspberry Cheesecake Fluff

Prep Time10 mins
Total Time10 mins
Course: Desserts
Keyword: Raspberry Cheesecake
Keto Chow Flavor: Raspberry Cheesecake
Recipe Creator: Keto Chow Community Recipe
Servings: 6 servings
Calories: 296.6kcal

Ingredients

  • 1 scoop Raspberry Cheesecake Keto Chow
  • 2 tbsp water
  • 1 pkg cream cheese (8 oz) softened
  • 2 tbsp swerve sweetner
  • 1 cup heavy whipping cream
  • 1/2 tsp vanilla optional
  • raspberries, strawberries, or keto-friendly raspberry syrup for garnishing

Instructions

  • Combine cream cheese, Keto Chow, and water in a medium size bowl and blend until thoroughly mixed.
  • In a small bowl, beat the cream with 2 T. Swerve and vanilla, if desired, until stiff peaks form.
  • Mix the whipped cream into the cream cheese mixture until no streaks remain.
  • Divide the fluff among 4-6 dessert cups and chill for about 1 hour.
  • Garnish with raspberries, strawberries, or keto-friendly raspberry syrup, if desired.
Nutrition Facts
Raspberry Cheesecake Fluff
Amount Per Serving (1 serving)
Calories 296.6 Calories from Fat 248
% Daily Value*
Fat 27.5g42%
Saturated Fat 16.8g105%
Trans Fat 0.9g
Polyunsaturated Fat 1.24g
Monounsaturated Fat 6.99g
Cholesterol 85mg28%
Sodium 273.4mg12%
Potassium 366.52mg10%
Carbohydrates 11.2g4%
Fiber 2.1g9%
Sugar 3.3g4%
Protein 7.9g16%
Vitamin A 1041.23IU21%
Vitamin C 23.95mg29%
Calcium 190.41mg19%
Iron 0.56mg3%
Sugar Alcohol 5.01g
Net Carbs 4.07g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 296.6kcal | Carbohydrates: 11.2g | Protein: 7.9g | Fat: 27.5g | Saturated Fat: 16.8g | Polyunsaturated Fat: 1.24g | Monounsaturated Fat: 6.99g | Trans Fat: 0.9g | Cholesterol: 85mg | Sodium: 273.4mg | Potassium: 366.52mg | Fiber: 2.1g | Sugar: 3.3g | Vitamin A: 1041.23IU | Vitamin C: 23.95mg | Calcium: 190.41mg | Iron: 0.56mg | Sugar Alcohol: 5.01g | Net Carbs: 4.07g

Photos by Sarah DeYoung

By |2020-07-29T21:44:20-06:00July 29th, 2020|Categories: Community Submissions, Recipes|Tags: , , |0 Comments
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