keto recipe

Home/Tag: keto recipe

Meringue Cookies

Featured with the No Cook Lemon Custard 

Meringue Cookies

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Desserts
Keyword: Amanda Balle
Recipe Creator: Amanda Balle
Servings: 10 cookies
Calories: 3.5kcal
Author: Amanda

Ingredients

  • 2 large egg whites
  • 1/3 cup confections erythritol

Instructions

  • Preheat the oven to 300 degrees.
  • Using an electric/stand mixer, beat egg whites on high speed until stiff peaks. Add in erythritol a little at a time while still whipping
  • Spoon onto a cookie sheet lined with parchment paper and make a little indent in the middle of each one. Bake for 15 minutes.
  • Let cool, they will harden as they cool. Use a metal knife or spatula under each one to remove from paper, be careful they are fragile.
  • You can store these at room temperature with a towel over them until you are ready to add the custard.
  • Keep the custard refrigerated until you are ready to eat cookies and pipe custard into each meringue cookie. Can also top with whipped cream if desired. 

Notes

****any little bit of yolk will keep your whites from getting to stiff peaks so be careful separating eggs. 
Nutrition Facts
Meringue Cookies
Amount Per Serving (1 cookie)
Calories 3.5
% Daily Value*
Sodium 11.1mg0%
Potassium 10.89mg0%
Carbohydrates 8g3%
Protein 0.7g1%
Calcium 0.47mg0%
Iron 0.01mg0%
Sugar Alcohol 7.92g
Net Carbs 0.05g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 3.5kcal | Carbohydrates: 8g | Protein: 0.7g | Sodium: 11.1mg | Potassium: 10.89mg | Calcium: 0.47mg | Iron: 0.01mg | Sugar Alcohol: 7.92g | Net Carbs: 0.05g

Photos by Sarah DeYoung

By |2020-07-01T00:36:31-06:00July 1st, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

No Cook Lemon Custard

Featured with the Meringue Cookie Recipes

No Bake Lemon Custard

Prep Time10 mins
REFRIGERATE:2 hrs
Total Time2 hrs 10 mins
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue Keto Chow
Recipe Creator: Amanda Balle
Servings: 3
Calories: 207.2kcal
Author: Amanda

Ingredients

  • 3 room temp eggs yolks and whites separated
  • 40 g unsalted butter melted & cooled (approx 3 tbsp)
  • 2 tbsp lemon juice
  • 1 serving Lemon Meringue Keto Chow
  • 2 tbsp confections erythritol

Instructions

  • NO BAKE LEMON CUSTARD
  • Add lemon juice and cooled melted butter to the 3 yolks and blend until thick and creamy with an immersion blender.
  • With electric mixer on high, whip 3 egg whites. When they reach stiff peaks, add in the lemon keto chow and sweetener and mix until combined; whites will deflate, it’s ok.
  • Add the egg white mixture to the yolk mixture and blend together with an immersion blender until nice and creamy. Add to ramekins and refrigerate for at least one hour. You can eat as is or make meringue cookies below.
  • *notes-You can freeze for a couple of hours and eat frozen also.
Nutrition Facts
No Bake Lemon Custard
Amount Per Serving (1 serving)
Calories 207.2 Calories from Fat 140
% Daily Value*
Fat 15.6g24%
Saturated Fat 8.4g53%
Trans Fat 0.4g
Polyunsaturated Fat 1.03g
Monounsaturated Fat 4.6g
Cholesterol 196.8mg66%
Sodium 426.6mg19%
Potassium 583.54mg17%
Carbohydrates 13.6g5%
Fiber 2.4g10%
Sugar 0.9g1%
Protein 14.4g29%
Vitamin A 898.97IU18%
Vitamin C 41.66mg50%
Calcium 273.88mg27%
Iron 1.28mg7%
Sugar Alcohol 10g
Net Carbs 1.27g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 207.2kcal | Carbohydrates: 13.6g | Protein: 14.4g | Fat: 15.6g | Saturated Fat: 8.4g | Polyunsaturated Fat: 1.03g | Monounsaturated Fat: 4.6g | Trans Fat: 0.4g | Cholesterol: 196.8mg | Sodium: 426.6mg | Potassium: 583.54mg | Fiber: 2.4g | Sugar: 0.9g | Vitamin A: 898.97IU | Vitamin C: 41.66mg | Calcium: 273.88mg | Iron: 1.28mg | Sugar Alcohol: 10g | Net Carbs: 1.27g

Photos by Sarah DeYoung

Snickerdoodle Jam Dot Cookies

 

Snickerdoodle Jam Dot Cookies

Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 12 cookies
Calories: 180.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 350 F.
  • Line a cookie sheet with parchment paper or tin foil.
  • In the work bowl of the food processor, pulse the walnuts until they are coarsely ground.
  • Add the Keto Chow and pulse again until mixed.
  • Add the coconut oil and syrup and blend on low until it starts to form a dough.
  • Allow the dough to sit for 5 minutes to firm up and hold its shape.
  • Using a tablespoon divide the dough into 12 pieces. Roll each piece into a ball and place on the prepared cookie sheet.
  • Flatten the balls into rounds and make an indentation in the center of each one with your thumb.
  • Place ½ teaspoon of jam in each indentation.
  • Bake at 350 degrees for 15 minutes, or until they are beginning to brown on the bottom.
  • Allow to cool completely, store in an airtight container in the fridge for up to a week.

Notes

Each food processor will grind the walnuts to a different level of powder. The cookies still taste the same but may be a little harder to handle with not as smooth edges if the walnuts are not ground as small. 
I flattened the cookie dough balls with a cup bottom. 
Nutrition Facts
Snickerdoodle Jam Dot Cookies
Amount Per Serving (1 cookie)
Calories 180.3 Calories from Fat 119
% Daily Value*
Fat 13.2g20%
Saturated Fat 5.2g33%
Polyunsaturated Fat 5.67g
Monounsaturated Fat 1.4g
Cholesterol 7.4mg2%
Sodium 363.5mg16%
Potassium 703.33mg20%
Carbohydrates 6.7g2%
Fiber 4.1g17%
Sugar 0.6g1%
Protein 12.4g25%
Vitamin A 412.8IU8%
Vitamin C 56.38mg68%
Calcium 299.13mg30%
Iron 1.06mg6%
Sugar Alcohol 1.27g
Net Carbs 1.33g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 180.3kcal | Carbohydrates: 6.7g | Protein: 12.4g | Fat: 13.2g | Saturated Fat: 5.2g | Polyunsaturated Fat: 5.67g | Monounsaturated Fat: 1.4g | Cholesterol: 7.4mg | Sodium: 363.5mg | Potassium: 703.33mg | Fiber: 4.1g | Sugar: 0.6g | Vitamin A: 412.8IU | Vitamin C: 56.38mg | Calcium: 299.13mg | Iron: 1.06mg | Sugar Alcohol: 1.27g | Net Carbs: 1.33g

Photos by Sarah DeYoung

Lemon Bars

 

Lemon Bars

Prep Time25 mins
Cook Time1 hr
Refrigerate2 hrs
Total Time3 hrs 25 mins
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow, Vanilla
Keto Chow Flavor: Lemon Meringue Keto Chow, Vanilla
Recipe Creator: Amanda Balle
Servings: 9 Bars
Calories: 159.9kcal
Author: Amanda

Ingredients

SHORTBREAD CRUST:

LEMON FILLING:

Instructions

  • Preheat oven to 350 degrees.

FOR THE CRUST:

  • Mix ingredients together very well. With your hands press dough evenly into an 8x8 dish lined with parchment paper.
  • Bake at 350 degrees for 20 minutes. It will brown but still jiggle a little in the middle.
  • Let cool for 5-10 minutes or until it no longer jiggles. 

FILLING:

  • While the crust cools mix together the filling ingredients until it's nice and smooth.
  • Add lemon filling on top of the baked shortbread crust and put in a 350 degree oven for 40 minutes. Cool for 20 minutes and put in the fridge for a least 2 hours.
  • You can sprinkle confectioners sugar on top if you wish.
Nutrition Facts
Lemon Bars
Amount Per Serving (1 bar)
Calories 159.9 Calories from Fat 121
% Daily Value*
Fat 13.4g21%
Saturated Fat 7g44%
Trans Fat 0.4g
Polyunsaturated Fat 0.96g
Monounsaturated Fat 4.55g
Cholesterol 83.4mg28%
Sodium 214.9mg9%
Potassium 403.66mg12%
Carbohydrates 15.8g5%
Fiber 1.9g8%
Sugar 0.6g1%
Protein 8.4g17%
Vitamin A 504.99IU10%
Vitamin C 14.44mg18%
Calcium 159.75mg16%
Iron 0.75mg4%
Sugar Alcohol 12.98g
Net Carbs 0.92g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1bar | Calories: 159.9kcal | Carbohydrates: 15.8g | Protein: 8.4g | Fat: 13.4g | Saturated Fat: 7g | Polyunsaturated Fat: 0.96g | Monounsaturated Fat: 4.55g | Trans Fat: 0.4g | Cholesterol: 83.4mg | Sodium: 214.9mg | Potassium: 403.66mg | Fiber: 1.9g | Sugar: 0.6g | Vitamin A: 504.99IU | Vitamin C: 14.44mg | Calcium: 159.75mg | Iron: 0.75mg | Sugar Alcohol: 12.98g | Net Carbs: 0.92g

Photos by Sarah DeYoung

By |2020-06-12T12:56:16-06:00June 12th, 2020|Categories: Recipes|Tags: , , , , |0 Comments

Spicy Taco Cauliflower Rice

 

Spicy Taco Cauliflower Rice

Cauliflower rice packed with fresh flavor and color try it as a side dish for your favorite fish, chicken, pork or beef. Add shrimp and sausage for a special one dish meal.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 5 1/2 C servings
Calories: 102kcal
Author: Taffiny Elrod

Ingredients

  • 2 tbsp olive oil or bacon fat
  • 1/2 green bell pepper diced small
  • 1/2 red bell pepper diced small
  • 1/2 small onion diced small
  • 1 clove garlic minced
  • 1 cup tomato diced
  • 12 oz riced cauliflower
  • 1/4 cup water
  • 1 scoop Spicy Taco Soup Base

Instructions

  • Heat a large skillet over medium heat and add the olive oil or bacon fat.
  • Add the green peppers, red peppers, onion, and garlic to the pan and cook them, stirring regularly, until they lightly brown. Add the chopped tomato and cook for another minute.
  • Add the riced cauliflower and cook until the cauliflower starts to look translucent.
  • Mix the Keto Chow with 1/4 cup water and stir it into the rice. Cook stirring frequently until everything is heated through and simmering.
Nutrition Facts
Spicy Taco Cauliflower Rice
Amount Per Serving (1 g)
Calories 102
% Daily Value*
Saturated Fat 5.63g35%
Trans Fat 0.01g
Polyunsaturated Fat 0.61g
Monounsaturated Fat 3.95g
Cholesterol 0.2mg0%
Sodium 252.57mg11%
Potassium 394.51mg11%
Carbohydrates 7.85g3%
Fiber 4.08g17%
Protein 1g2%
Vitamin A 850.73IU17%
Vitamin C 93.95mg114%
Calcium 92.14mg9%
Iron 1.21mg7%
Sugar Alcohol 0.04g
Net Carbs 3.73g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 102kcal | Carbohydrates: 7.85g | Protein: 1g | Saturated Fat: 5.63g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.95g | Trans Fat: 0.01g | Cholesterol: 0.2mg | Sodium: 252.57mg | Potassium: 394.51mg | Fiber: 4.08g | Vitamin A: 850.73IU | Vitamin C: 93.95mg | Calcium: 92.14mg | Iron: 1.21mg | Sugar Alcohol: 0.04g | Net Carbs: 3.73g

Photos by Sarah DeYoung Photography